Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Learning to be selfish might sound like it’s going against all the instincts that make up a good person. But instead of avoiding self-love for fear of forgetting the needs of others, maybe this self-love could be sending some on
A lot of jobs require that you sit all day at a desk to do your work, even at home you tend to sit a lot, so taking a break to do some stretches is the perfect way to get
There’s no doubt that looking after ourselves is a necessity. Whether its stress, or anxiety, self-care is always near the top of our ‘to-do lists’. But whilst we are busy turning up late to yoga, or looking for pens that
When living on a plant based diet it is important to eat foods which are giving you protein. Most often in a diet, protein is found in the meat that we eat but as more and more people are choosing
Growing up is a part of life that we all have to face. From getting your first job, to struggling to pay rent, it doesn’t take too long to leave our childhoods behind. The rest of the world moves on,
[vc_row][vc_column][vc_column_text]If there’s anything that’s certain, it’s that we arent getting enough sleep. But what if I told you that you could have time for yourself to relax and do what you wanted, and catch a few more ‘ZZZs’? Enter the
Otherwise known as the Muladhara, the first chakra in yoga philosophy is the root chakra. The root chakra is the chakra of survival. Based on the earth element, it’s located at the base of the spine. The first chakra is
Being vegan is now mainstream. No longer is it an awkward dietary requirement reserved for animal rights activists, it’s a healthy way of life. Abstaining from animal products and by-products includes staying away from meat and dairy but also, avoiding
Otherwise known as the Swadhisthana, the second chakra in yoga philosophy is the sacral chakra. It’s located in the lower abdomen, below the coccyx and around the genital area and ovaries for women. This chakra is all about pleasure, emotions,
It’s something like 50 times a day that the average person checks their phone. You know that feeling you get that something’s missing but then you realise it’s just that you haven’t checked your phone for over ten minutes? Maybe
Otherwise known as Manipura, the third chakra in yoga philosophy is the solar plexus chakra. It’s located at the stomach, your navel to be precise and the energy that flows through controls your confidence. Here, you will experience all forms
Otherwise known as Anahata, Hritpankaja or Dbadasjadala, the fourth chakra in yoga philosophy is the heart chakra. The heart is the energy centre for all things aspirational, love for yourself and others, compassion, empathy and forgiveness. An open heart chakra
Food makes you happy and that’s a fact. Emotionally, physically and mentally, what we put into our bodies has so much to do with what we get out of them. In doing that, we all know how boring health foods
Otherwise known as Vishuddha, Kanth Padma, or Shodash Dala the fifth chakra in yoga philosophy is the throat chakra. The throat is in control of your verbal communication skills, and your ability to express yourself and realize your worldly truths.
If we were to list all the different types of yoga, it most likely wouldn’t fit all into one blog post! Instead, we’ve decided to list the most popular types of yoga that can confuse beginners when choosing a class.
What is the Third Eye Chakra? Otherwise known as Ajna, Brow Chakra or Bhru Madhya, the sixth chakra in yoga philosophy is the third eye chakra. The third eye is situated in the centre of brain, right behind your forehead
It’s been one of those weeks. You’ve been rushed off your feet, your to-do list hasn’t been touched and you’re feeling like you can’t remember the last time you had a relaxing night in. We completely understand and part of
Although you probably already have a gym membership with a workout class timetable that definitely includes yoga and conditioning classes, it’s time to join a yoga studio. Yes, gym yoga classes are super convenient to take straight after a workout,
What’s your favourite way to spend your Me-Time? We’re all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time is to have a bath. After a busy week,
Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with any type of pain, giving yourself the love you need
When you think about yoga speak, the 7 Chakras is probably the first thing you need to know before everything else. If you’re a regular or just starting out on your yoga journey, they are 7 most important points you
If you’re just starting out or you’re already a seasoned yogi, having a fresh and good quality kit is important to making your sessions as comfortable as possible. Not only is it key to a comfortable practice, it’s also a
No matter how big or small your home is, creating a calm space of your own is a fabulous way to relax. There are so many ways to make yourself a me-time space from decorating with green plants or simply
Essential oils have been used for endless generations for their medicinal, detoxifying and comforting properties. Nowadays, there are so many available from all the health shops on the high street. It’s easy to get lost in a minefield of gorgeous-smelling
There’s a common misconception that stretching is something you do before exercise, or something that only athletes and serious gym-goers do. Did you know that stretching every day can open up the doors to so many different health benefits? Before
If you’re looking for the secret to building your self-confidence, it’s that there is no secret. Life can take multiple different routes; some of which you feel very comfortable and confident with and others that are miles away from your
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