Skip to content
  • About
    • Our story
    • Our science
    • Hormona App
  • Hormones
    • About hormones
    • Hair Loss
    • Irregular cycles
    • PCOS
    • Infertility
  • Hormona Library
  • For business
    • Employers
    • Partnerships
    • Hormona Ambassadors
Menu
  • About
    • Our story
    • Our science
    • Hormona App
  • Hormones
    • About hormones
    • Hair Loss
    • Irregular cycles
    • PCOS
    • Infertility
  • Hormona Library
  • For business
    • Employers
    • Partnerships
    • Hormona Ambassadors
  • En
  • Sv
Menu
  • En
  • Sv
Get the app
  • Empowerment, Lifestyle

Here’s everything you need to know before going vegan…

The Hormona Team

Being vegan is now mainstream. No longer is it an awkward dietary requirement reserved for animal rights activists, it’s a healthy way of life. Abstaining from animal products and by-products includes staying away from meat and dairy but also, avoiding health and beauty products which contain beeswax and gelatin. If you’re thinking about giving up meat and animal by-products for good, here’s everything you need to know before you do it.

Here at Selfish Darling, we always aim to impartially inform. For some people, going vegan is the right decision but for others, keeping a healthy lifestyle that includes meat and dairy is right for them. Just make sure you always seek medical advice before making drastic dietary changes and try not to completely cut out any food group from your diet.

Going vegan isn’t easy

You can’t go vegan over night! As much as you think it’s a matter of willpower, it’s not. If you’re a heavy consumer of meat and dairy, going completely cold turkey (or tofu) is going to be extremely tough. Experts suggest to cut down slowly – try going vegan one day a week and then build it up from there. As they say, it takes 21 days to form a habit so take your time and you’ll get there eventually.

It might not agree with your body type

Some body types really don’t agree with meat, fish or dairy products in general. Your body does a great job of telling you what it agrees with so you’ll know yourself what you’re comfortable with eating. It may also be the case that your body feels better having meat and fish regularly as part of your diet so going vegan might not be the most comfortable. In that case, you could try the reducing approach. Instead of cutting it out completely, cut it by a half.

It is great for the environment

You might not being going vegan for this as the primary reason, but it’s definitely an excellent benefit to veganism. Providing you make sure your vegan produce is locally sourced, cutting out meat will save a lot on imports, exports and animal farming. Although this would take a lot of man power and a complete change in world society, can you imagine the positive impact that eating only locally sourced veg could have?

You can still eat what you want!

Like we said, a plant-based diet is just as catered for as any other dietary requirement these days, especially in the West. There are so many wonderful food options for veganism; you won’t just forever be eating tofu and broccoli for the rest of your life. With vegan alternatives, and getting creative with ingredients, it’s likely that you won’t miss a thing.

You will need a lot of protein

As someone who eats all foods, a lot of the protein we consume comes from meat, fish and eggs. You still need a lot of protein in your diet so knowing the alternatives is key. Soy, quinoa, beans and legumes are all delicious alternatives that will provide you with just as much protein.

You don’t have to stop eating burgers

If you know you’ll be the sort of vegan who’s guilty pleasure is meat, don’t let that put you off. Recent technology has managed to create a type of meat substitute (known as meat analogue) that actually bleeds as a beef burger would. If this completely grosses you out, there are so many different burger options that aren’t just made of mushroom like traditional vegan options. Vegan food can be dirty too!

You may need to take supplements

Always check with a medical professional but the most common things you may need supplements for are calcium, zinc, Vitamin D and B12 and iron. Of course, it doesn’t mean everyone will need supplements on a plant-based diet – it can be just as nourishing and wholesome providing you eat a wide variety of varied food from every food group.

  • July 5, 2018
  • Empowerment, Lifestyle
The Hormona Team

The Hormona Team

Articles by the Hormona team are written by the amazing people that are, or have been, involved in Hormona and who all stand behind the cause and purpose of educating and empowering women to live better and healthier lives. It’s all of our goal to share personal stories, helpful information, tips, tricks and experiences to help other women in our community in their daily lives and on their hormonal health journey.

More stories

open pill capsule

Magnesium and Medication

woman putting on a face mask

DIM for acne: Does it actually work?

woman holding her tummy

Period bloating remedies: Beat the bloats

RELATED POSTS

woman holding her tummy

Period bloating remedies: Beat the bloats

Bloat. The word sounds just like it feels, doesn’t it? You feel extra fluffy and full. Your clothes

Read More »
woman facing away in mirror

ADHD and hormones: What you need to know

According to the Centers for Disease Control and Prevention (CDC), as of 2019, six million children in the

Read More »
jug of water being poured in glasses

Bloating before period? Yes, it’s a real thing.

It must be that time of the month again…or is it? Wait, didn’t I just get my period

Read More »
  • Our story
  • Our science
  • Hormona Library
  • Our story
  • Our science
  • Hormona Library
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions

Sign up to our newsletter

Follow us
Instagram Facebook Linkedin Twitter

© Wlness Science Ltd 2023

Language
  • En
  • Sv
  • En
  • Sv
This website uses cookies to improve your experience. You can always opt-out if you wish. Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT