Now, you may well be thinking, ‘Come on gang, we already do this. It’s called sleeping.’ Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting...
Understand your hormones
Know exactly what happens to your hormones on a daily basis and how that affects your body and mind.
Track your symptoms
Keep tabs on your symptoms and make sense of their patterns in relation to your cycle and hormones.