Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
It’s likely you’ve heard a lot about CBD oil recently; whether it’s reading about its medicinal properties or buying products emblazoned with the cannabis leaf, it’s clear the cannabis plant is having a revival. As more scientific research is invested
The main aim of a Bullet Journal is to keep your life organised as much as possible. If this sounds like something you could do with then read on to discover my tips for starting your own. Bullet Journals –
How do you start your morning? Does your alarm wrench you from your sleep? Do you hit the snooze button 15 times in a row? Do you lay in bed scrolling through Instagram leaving it till the last possible minute
With the harsh winter drawing to a close and summer on the horizon, it is time to revamp our self care and embrace Spring. Of course this Spring is quite different to past years’. With Covid-19 ruling our lives we
Dating after Divorce is written by Ian Shann who is the principal mediator and director of Move On. Ian’s commitment is simple – to help keep separated couples out of the Family Court and minimise their need for lawyers, saving
You decided at the beginning of 2019 that you would start making those leaps towards what you want to achieve. To step out of your dreaming -planning phase. Now approaching its ending and the New year. Seriously, where was it
‘No’ is a very small word, with a truly huge meaning (it was my first word, just thought to mention), that encompasses denial, refusal, dissent. A noun, adverb and adjective, the word is one of the most used and adaptable
Let’s face it, I think most of us are guilty of neglecting our skin at times and even when we do take the time to look after it, many of us are using the wrong products for our skin types.
Every year on March 8th, International Women’s Day celebrates the achievements, endeavours and abilities of women and girls all over the world. As well as that, it brings to attention the multitude of issues that women and girls face in
From the calorie-counting to the macros, the expensive yoga pants to the juicing – and not to mention the shaming – staying healthy can often seem like a big hassle. And the stress of it all may well be reversing
From the top of the tallest mountain to the very depths of the ocean, the world around us is homed to countless different animal and plant species. So varied is the world we live in that many – possibly even
Why Do We Wear Make-up? For many of us fabulous beings, make-up is our best friend when it comes to covering up flaws, expressing our own unique style, or feeling more confident in ourselves. Make-up can also be used as
We all know the struggles of a New Year, with the hustle and bustle of work and other commitments. A way to try and reclaim some of this time is to develop an easy and repeatable spring self care routine.
Do you keep a journal? If not, did you know that journaling has amazing benefits for both your mental health but also your physical wellbeing? It may seem strange to think that writing can improve your health and wellbeing, but
Despite the growth of equality that has come in recent years, there are still some professions undeniably dominated by men. I got in touch with a woman in the Royal Air Force to hear about what life is like for
We’ve all heard these household myths before from the wiser women in our lives. Most of them, you probably can’t even remember who told you – it’s as though they’re ingrained in our minds from birth. Nowadays the connotations of
Hi darlings, the other week we were lucky enough to have a chat with health coach Steph Hendel @stephhendel founder of BodyBuiltByLove. See what we talked about below and make sure you read to the end as you will have
The world is full of famous women with all the right words for every situation, and poets have long had a way of making sense of the world for the rest of us. Here are some quotes from fifteen women
We live in a vast, rich world, full of so many things to learn about. The environment, wildlife, physics, chemistry, people, cultures, religions, food, music, literature, film; the knowledge that lives at out fingertips is extraordinary. “Educating the mind without
Our Top Books by kick-ass women to help you reconnect with yourself Finding a sustainable, compassionate connection with yourself is hard. Let’s be honest, we are all our own worst enemies. Well, all except maybe Donald Trump…But it’s true that
Be it the commercialised cards, the soppy films with oh-so-dramatic kiss scenes in the rain and the man-looks-longingly-at-woman-over-dinner advertisements. There is no denying that Valentines Day remains a completely heteronormative, cisgendered, capitalist holiday which idealises a very particularly type of
2019 was a year filled with passionate, creative, hardworking and individual women (and girls) who brought about positive change in a variety of ways. These women teach us that the world is ours to change for the better. Be it
You decided at the beginning of 2019 that you would start making those leaps toward what you want to achieve. To step out of your dreaming-planning phase. Now approaching its end and the New year. These 2020 podcasts can help
Loving Your Skin In The Light Of Social Media In our modern world of Instagram perfectionism, it can be really hard to love your own body. The high definition, smooth and clear skin of influencers, models and celebrities can make
It’s 3 or 4am, but sleep won’t come. You turn over. Perhaps a different position will help. Window open or closed? Turn the pillow over now, that should do it. Then come the restless legs. Panic sets in as you
One of the things I love in any kind of fiction book is a strong female character, even better if she’s the protagonist. Stepping into the shoes of these kinds of women allows me to experience the sort of woman
It seems from December 1st through to January 31st everyone and their dog is wishing you a ‘Happy New Year’. Your family does it, your friends do it, your colleagues do it and, even, strangers you met in the queue
As New Years Eve fast approaches we are once again confronted with the idea of ‘resolutions’. Although time is a human construct, many of us feel compelled to make some life changes when the clock strikes midnight on December 31st.
What is blue light? Blue light is a type of high energy light on the visible light spectrum that is commonly emitted by LEDs (light emitting diodes) arising from computers, televisions and other screens. Blue light is used more often
What views do you have darling, have your views changed or heightened over recent times? Research shows that more and more people, particularly those under 30 are taking a new interest in things like politics in a way they never
