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Award-winning app designed to help you take control of your perimenopause journey.
Get a tailored symptom plan with daily habits to help manage your symptoms.
Read reviews from others about their HRT treatments and explore available options.
Monitor how your symptoms change over time and see progress from your habits.
Quick, in-the-moment tips for managing symptoms like hot flashes and brain fog.
Science-backed nutritional advice, recipes, and key foods to support your symptoms.
Get access to over 300+ articles focusing on hormones, imbalances, the menstrual cycle, fertility, menopause, mental health and lifestyle. Each article is written and reviewed by our expert medical and nutritional teams, all with science-back information referenced. Our experts keep up to date on the latest news and research about hormones in the world, to bring you bitesized articles highlighting the important facts, keeping your education about hormones at the forefront. If our articles leave you wanting more, as a perk of Hormona+ subscription, you can access learning modules which deep dive into hormone health with modules ranging from 9-19 chapters, think of it as a hormone encyclopedia!
Get to know other members of the Hormona Community by submitting a topic for discussion. Get insights and experiences from others feeling the same, or share your experience on topics raised by other users. A problem shared is a problem halved, and at Hormona you are never alone in what and how you feel. As part of our Hormona+ subscription, you can also get personalised advice from our team of medical and nutritional experts on your topic and/or question within 48 hours!
Begin by answering a few questions about yourself. This helps us tailor the app to your unique needs and preferences.
As you track, the app will analyze your data and give useful statistics about your patterns, helping you understand your body better.
Start logging daily symptoms. Consistent tracking is key to gaining valuable insights into your hormonal health.
Use the insights you gain to make informed choices that enhance your health and wellbeing as you continue your journey.
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Monitor hormone levels, keep track of your perimenopause journey, forecast symptoms, and access personalized wellness tips and tools for a balanced life.
Monitor hormone levels, keep track of your perimenopause journey, forecast symptoms, and access personalized wellness tips and tools for a balanced life.
Menstrual cycles start being irregular, and ovulation starts to be absent on some cycles. Spotting and heavier periods may occur.
Menstrual cycles start being irregular, and ovulation starts to be absent on some cycles. Spotting and heavier periods may occur.
Hormonal levels fluctuate extremely and ovulation is often absent. Hot flashes and night sweats are the most representative symptoms.
Hormonal levels fluctuate extremely and ovulation is often absent. Hot flashes and night sweats are the most representative symptoms.
The 12-month period after your last ever menstruation. Symptoms may continue and hormone levels keep fluctuating until they eventually settle.
The 12-month period after your last ever menstruation. Symptoms may continue and hormone levels keep fluctuating until they eventually settle.
Perimenopause is one of the most significant hormonal transitions in a woman’s life, yet it’s also one of the most misunderstood. Unlike menopause, which is marked by the official end of menstruation, perimenopause is the often-overlooked phase leading up to it. It can last for years, even over a decade, bringing a wave of unpredictable symptoms like mood swings, anxiety, brain fog, irregular periods, sleep disturbances, and hot flashes. Despite affecting millions of women, perimenopause is rarely talked about, and even fewer women get the support they need. Many don’t realize their symptoms are hormone-related and instead blame stress, aging, or other conditions. Worse, when they seek help, they’re often dismissed, misdiagnosed, or told to “just deal with it.”
Evolution of reproductive hormone levels during the different stages of the menopausal transition
It’s time to change that. We need better education, more research, and healthcare that actually supports women through this transition. Perimenopause isn’t just a phase to endure—it’s a crucial part of women’s health that deserves attention, understanding, and care. More text about what we’re building perhaps?
What is hormone replacement therapy (HRT)? Hormone replacement therapy (HRT) for women is a treatment that supplements or replaces declining hormone levels. Typically, HRT is given to manage menopausal symptoms, like vaginal dryness, hot flashes, decreased sex drive, and mood
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
Women can spend almost half their lives either transitioning through Menopause or being Postmenopausal. Yet there’s very little information available about this phase of Womanhood. And the available information is vague and confusing. For instance, what exactly is Menopause? And
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