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The Hormona Library

Our Library is packed with personal stories and in-depth research-based features, alongside the latest medical and scientific discoveries in the worlds of hormone and reproductive health.

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Home > Lifestyle > Self care

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Magnesium and Medication

Magnesium. It's a thing your nan probably told you to take for cramps. Or you might have heard...
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Tracking your cycle through cervical mucus

Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your...
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Why do I get cravings before my period?

Have you noticed that you start to get cravings before your period? Do you sometimes crave strange foods?...
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Pre and Probiotic Foods: Why a Healthy Gut means Healthy Hormones

Have you heard of pre and probiotic foods? Do you know how they affect your gut health? Today...
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Hormona x Understatement: Cycling Living & Making Your Hormones Work for You

If you're anything like us, you probably spend a lot of the month at the mercy of your...
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Feeling Alone at Christmas: A Hormona Holiday Guide

Ah, ‘tis the season. Cue the repetitive barrage of ‘Have you pre-ordered your turkey?’ and ‘When’s your tree...
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