Hormone health & solutions
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether?
Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You
If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame. But how can you tell whether you’re experiencing a
Gang, can we talk fluctuating hormones? Of course we can, we’re Hormona! Not that you don’t already know this, but that month-long hormone rollercoaster can be an absolute B. One minute you’re jumping for joy, and the next you’ve rolled
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
Gang, even though the world generally has no idea, women also produce Testosterone. No, we do. It’s in smaller quantities than our male counterparts, but it’s there and working hard for you behind the scenes. But what happens when you
Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin
Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in four menstruating people experience at least one symptom, thanks to their ever-changing hormone levels. It
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a
Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow,
In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for women’s hormone imbalance are. Now, I’m almost 100% sure that you know that vitamins are essential to being healthy,
As may you may well know, next to hormones, one of the things we talk about most is nutrition. And today, you lucky things, we going to talk about them both at once. But more specifically, how diet and nutrition
Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out
You’ve probably noticed that, ‘twixt these pages, hormones come up a lot. Like, a lot. Clearly, we’re passionate about them, and not just because we deal with them on a regular basis. Hormones are the control mechanism for almost every
Is there actually a way of balancing hormones naturally? Today we’re deep diving into the subject and a little hint- Yes there is! How Can You Balance Your Hormones Naturally? Now, you may be thinking, ‘Is there even such a
Gang, it’s time for a public service announcement. Ready? Food is magic. Not only does it taste delicious and keep you going, but it can also play a huge role in hormone health! Great nutrition helps support the production, use,
Let’s talk about Veganuary, specifically veganism in terms of hormone health and the questions we’re all asking. Can being vegan affect my hormones? Now, let’s get one thing straight, I think veganism is fabulous. Giving up foods that have been
Hormone health is beyond important which is why we’ve teamed up with Mays Al-Ali, a Naturopathic Nutritionist to talk about balancing your hormones to improve your hormone health. Our hormones are complex and sensitive. Our endocrine system is extremely intricately
Do vitamins, minerals and supplements work? There are some scientists out there that say multivitamins and supplements do not work and that they are a waste of money. But there has been so much information in the media recently about
There has been a lot of discussion about Natural and Medicine recently and the demand for Herbal remedies is on the rise. So what is it all about and how effective are they? This post will discuss not just what
For thousands of years honey has been used to keep us healthy and beautiful. Packed full of antioxidants and antibacterial goodness honey is more than something we might spread on toast or put in our porridge in the morning. Honey
Ah, the familiar white tufts of the English countryside. I’ve known cow parsley all my life, but it never seemed to have any purpose, other than looking nice. In the growing surge in traditional healing, we don’t need to look
I used to hate herbal tea; I thought it was boring and bitter. And it took me a while to find ones that I liked. But when it comes down to it, so much of the holistic health world we
I grew up in the countryside, I’ve been around fields and farmland most of my life. And one the most quintessential sights on the English hedgerows around fields, are blackberries. Coming in around the later summer, filling the air with
We previously discussed here how CBD oil can enhance your beauty routine. But the benefits of this powerful plant substance don’t stop there. Cannabidiol, also known as CBD, is being used and even recommended by doctors increasingly to curb anxiety,
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