Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
You’ve done the hard work. Perfected your CV. Applied for hundreds of jobs and now you’ve landed an interview. According to Glassdoor, the average job attracts 250 resumes so congratulate yourself on making it through to this stage! But now
The benefits being barefoot are many but do you know them all? Read on and find out why you should be barefoot right now. The benefits of being Barefoot Often, the things that are so heavily ingrained into our daily
Taking pictures is not just about the ‘gram’ it actually has so many great benefits and we’ve listed some of them below! Make Memories In life we all have memories that we cherish, but these memories are often not recorded
Elisa Fernandez-Arias is a writer, singer and digital nomad currently living in Edinburgh, Scotland. I caught up with her to speak about her journey and what she’s working on now. Hi Elisa! So, have you always been a digital nomad?
Gang, while those of us with certain PMS tendencies are more used to mindless eating, it’s time to talk mindful eating. Oh yes, there is such a thing, and it’s incredible. Prepare to have everything you know about how you
By listening we validate that a story is worthwhile, by listening we offer a soundboard for a person to hear themselves. As general rule I would argue women are better listeners, history suggests this is because we innately are designed
Face mask layering is still a thing; these ingredients will amplify your layering skills. You need to try this, at least once. Did you too also accidentally discovered you can layer your face mask with great benefits, well, I thought
Health and the Media For the modern day, professional woman, health has become very important. It has been a trend within the media with popular diets, workouts and celebrity endorsements for many years. However, many women still struggle with the
It’s not very often I get to talk about Public Health (for those of you who don’t know, this is the other half of my trade) so understandably I’m over-excited, especially as this links in with a recent personal triumph
I’ve been a reflexologist for the past six years. I look at people’s feet on a regular. And yes, I do enjoy my job. One thing I’ve noticed over the years is that the most common start to a session
Families are complicated. And therefore so are family holidays. Chances are, if you’re in your twenties, the family vacation is the longest extended period of time you’ll spend with your parents (and siblings, cousins, uncles, aunts, grandparents etc) all year.
2019 has really been Lizzo’s year. After featuring on the soundtrack for the Netflix movie ‘Someone Great’ and then gifting the world with her now renowned performance at the BET Awards in June earlier this year (which saw her perform
As I have explored in previous articles, our environment plays a very important role in our mental well being. Interior design is a key part of this. Creating Different Moods Colour schemes can create different moods in our surroundings. Painting
Being a Wing-Woman to support our single friend who has turned 30. Last we had swallowed the hard truth of how to keep friend-shipping with her now we are coupled up. We should be proud of ourselves as it went
It’s been another crazy week on the internet. With British politics in literal disarray I was weirdly grateful to be gifted the wonderful distraction that was Natalie Beach’s article for The Cut in which she documents her friendship with the
The Environment As we all know, the environment is in danger. Global Warming is a very real and worrying thing that our world is having to contend with. Waste, emissions and water consumption all contribute to the deteriorating situation. But
Comedy is no longer a boys club, but at a time when it seems as easy as ever for disgraced male comics to make their comebacks, it’s time to put our support behind those women who are working hard for
So, you’ve recognised that you’re a creative being, understood that it’s time to set your creative side free and identified ways to add creative activities to your routine. But how about making creativity a standard part of your day-to-day routine?
Your life is busy and hectic. From your morning cup of coffee to that working lunch all the way through to leaving the office well after dark, there’s little time in your day to relax and de-stress. It’s easy to
Hello Darling,You are smiley, funny, intelligent, go-getting, doing you and so much more than just your body size. So why then are we so fixated on not getting fat?! Ever noticed if you quit smoking often one of the first
Wellness. On the Golden shores of Australia and New Zealand, Wellness is no longer a #Hashtag, it’s a way of life. Though oceans away, Social Media, Community pop ups, Festivals, and a generational blend of millenials and grey haired influencers
Over the last few weeks, we’ve looked at the reasons why creativity is so important, and how many benefits it can offer. So, you’re ready to get your creative side flowing. But where do you begin? Opportunities to get creative
Barbara Noraz, 26 years old – Founder of “Satin Studio” – Lyon (France) Can you introduce yourself and tell us more about your career? I am Barbara, founder of “Satin Studio”. I launched my own fashion brand this year, fully
This is going to be, for me, easy to write. It is time to listen up Darlings as this isn’t going to be easy for you to hear (or read that is) however as you take in the following information
Did you know that engaging in creative tasks offers a huge range of benefits for your mental and physical wellbeing? Several studies have demonstrated significant benefits from living a creative life. In fact, in one study reported in the Scientific
Whether you’ve been subscribing to a plant-based diet since birth, or simply want to accommodate your ever growing list of vegan friends, it’s always the perfect time to host a vegan dinner party! But with a large list of traditional
To be a Woman in today’s world is something to be celebrated, we’ve come so far since seams in stockings and a Lamb Roast in the oven by 6pm. Yes, with Trumpets and fists reaching for the sky in triumph,
Welcome to our new Friday creativity series, its a 5 part series on creativity, how it can be part of your life and what benefits you can draw from it! Are you creative? It can feel like a provocative question
Have you ever finished watching a movie unable to move from your seat to switch off the credits because you’re still so wrapped up in what you’ve just seen? Some movies, especially self-care movies are so powerful and manage to
Showing yourself love and working towards your own happiness should always be a priority, that’s why it’s important to find ways to perk yourself up when you’re feeling down. Here are a few self-care routines for those under the weather
