Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
This is the second instalment of my Bullet Journal Series. This article will discuss some basic pages that I use in my monthly bullet journal layouts. General Page Ideas for Your Bullet Journal Mood Tracker One of the most important
Women and History lessons Who remembers leaning about Henry the 8th? About Churchill, about William the Conqueror, Abraham Lincoln, Shakespeare, Dickens and a heart list of many other famous and inspirational men throughout history? And, here and there, a mention
In the Western world when we think about our health we tend to think of cure rather than prevention; think of all the times you’ve been unwell and visited the doctors to be given pills and potions to bring you
Women as Leaders Women’s voices have always fought to be heard in the political world. Speeches, marches, protests, petitions to demand that our voices and opinions are heard in the decisions that define our country as much as men’s’. The
This Spring is unlike any other we have had before. With isolation there has come a lot of spare time that we don’t know how to fill. Now is the time to fall in love with reading again. Here are
I’ve written on here previously about alternatives to traditional meditation, as the whole sitting still and clearing your mind thing never really worked out for me. However, since most of us now find us stuck at home, with the threat
Breathing. We take our first breath as we come into the world and continue breathing, unconsciously, until we take our last. But can the process of moving something as simple as breathing from an unconscious act to a conscious act
What is Sobriety? Sobriety, as a word, actually means a few different things. Firstly, it does not mean abstinence. Rather, it means simply not being intoxicated. It can also be a synonym for solemn, serious, thoughtful, practical/pragmatic and in these
A few weeks into the lockdown and you have hopefully carved out some vague sort of routine by now. You may be taking the rare opportunity to get to know yourself, indulge in some much-needed self-care, and maybe even catch
It has been a challenge for women to break into comedy, the male dominated scene making it a slow and steady progress. Even now, if you look for stand up on streaming websites, you might notice a prominent disparity between
It’s likely you’ve heard a lot about CBD oil recently; whether it’s reading about its medicinal properties or buying products emblazoned with the cannabis leaf, it’s clear the cannabis plant is having a revival. As more scientific research is invested
The main aim of a Bullet Journal is to keep your life organised as much as possible. If this sounds like something you could do with then read on to discover my tips for starting your own. Bullet Journals –
How do you start your morning? Does your alarm wrench you from your sleep? Do you hit the snooze button 15 times in a row? Do you lay in bed scrolling through Instagram leaving it till the last possible minute
It’s very easy in times like this, stuck at home with nowhere to go, to fall into routines or lack therefore that leave us unmotivated and down. But not all us want a rigid routine. Finding the balance, is what
So here’s the thing. I have a lot of opinions. Don’t we all? However, since I’m personally on the more introverted and “sensitive” side, you won’t usually find me at a physical rally or screaming at a protest – power
With the harsh winter drawing to a close and summer on the horizon, it is time to revamp our self care and embrace Spring. Of course this Spring is quite different to past years’. With Covid-19 ruling our lives we
Florence Given is a feminist influencer, author and artist based in the UK. She is known for her unique illustrations and feminist writings, as well as her fantastic sense of style. As a Selfish Darling, I would highly recommend going
As I discussed in my article last week, we are all living through really testing times for our wellbeing. From the very real health concerns to the anxieties which the hype is fuelling within all of us – many of
Validation: the action of checking or proving the validity or accuracy of something recognition or affirmation that a person or their feelings or opinions are valid or worthwhile As women, why do we seek validation from other women, and why
Dating after Divorce is written by Ian Shann who is the principal mediator and director of Move On. Ian’s commitment is simple – to help keep separated couples out of the Family Court and minimise their need for lawyers, saving
In society, women are expected to to display their sexuality and sensuality in certain ways. Confined to societal expectations, it is difficult to embrace your sexuality and allow it to fuel you. However, this is a toxic mindset, so we
Now that we’re home, balancing our work-life routines, many of us can delve into activities we might not have had time for before. I, for one, will be watching films. But instead of diving into whatever cheesy flick pops up
We’re living through strange times, that’s for sure. Stuck at home for the foreseeable future with our first-world lives suddenly reduced to making sure our basic needs are met — and that we get through the next few weeks keeping
Your body is home to trillions of tiny micro-organisms; bacteria, fungi and viruses which play a vital role in human health. In fact, they outnumber human cells by ten to one, but because of their small size they only make
You decided at the beginning of 2019 that you would start making those leaps towards what you want to achieve. To step out of your dreaming -planning phase. Now approaching its ending and the New year. Seriously, where was it
They say behind every strong woman is her tribe of fellow strong women. So what is it about healthy female friendships which are so powerful for our inner strength and self-love? The girl tribe: dissected Girls are a complex species.
“Once established, the young girl’s dependency is systematically supported as she proceeds through childhood. For being “nice” – nonchallenging, nonconfronting, noncomplaining – she’s rewarded with good grades, the approval of her parents and teachers, and the affection of her peers.
‘No’ is a very small word, with a truly huge meaning (it was my first word, just thought to mention), that encompasses denial, refusal, dissent. A noun, adverb and adjective, the word is one of the most used and adaptable
Lent (or Lenten Season) is a Christian observance of about six weeks, beginning on Ash Wednesday and ending on Easter Sunday, during which, many people fast or give up luxuries to reflect Christ’s sacrifice in the desert for forty days
A little altruism never hurt anyone, but it can become detrimental to our own health when we don’t stop to think about ourselves for a moment; something many of us are guilty of, myself included. So here’s why helping yourself
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