Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
We’ve all heard of holistic health in one way or the other. Whether through natural medicines, essential oils, ancient medicines or meditation; the rising popularity for natural alternatives for modern problems has caught a lot of people’s attention. But what
Are you always putting other people first or trying to please them? Scared of letting them down or disappointing them? Of course. We all do, we’re only human. But by doing that, we let our own needs and comfort fall
Subscription boxes are not just eccentric thoughtful gift ideas. As a way for you to gift your [bestie] with something she has wanted but would never buy for herself or a lot of her favourite things. It was predicted that
Please note, this is a repurposed article on gender inequality in scientific research, written by Dr Nicky Keay and first published in the British Journal of Sports Medicine on 21 November 2019. In the famous book, “Men are from Mars,
I’m sure you’ve heard about crystals by now but what are crystals? Do they work and if so what are the benefits of crystals. Let’s dive straight in with the most basic question. What are Crystals? What are Crystals, is
Herland: About the Author Herland is a work of fiction written by the early feminist, American author, Charlotte Perkins Gilman. Charlotte was active in her writing career during the late 19th and early 20th centuries. During this time she published
Migraines are a very personal issue for me, as I have suffered from them since I was a teenager. At their best, if I catch the migraine attack early enough and take some very strong painkillers, I will just have
Gravity blankets, have you heard of those? If someone asked you “how do you sleep at night?” would you reply – Not bad? Counting sheep? Still awake worrying into the wee small hours? If you do, there’s countless over-the-counter remedies
There are so many vitamins out there, it can be pretty confusing working out which ones we should be taking, what we get from food and when we’re popping too many pills. Here’s your lowdown on the vitamin benefits for
I keep hearing about the Vagus Nerve more and more and it’s been popping up in the most unlikely places, so I decided to write about it. Which seems apt in these crazy, current times we live in. So what
Fiction influences us daily. The stories and characters we watch in film and television all have the ability to inspire. Within the film industry, women have been making waves as directors, writers and producers. But often, female characters have been
In this busy and tiring world it is important to take time to look after yourself, especially in lockdown. But many people don’t know where to begin. In this article I will talk about 6 self care basics. These you
Nowadays, we are bombarded with a seemingly never-ending list of supplements that we are apparently supposed to take. Is it any wonder health anxiety is so rampant at the best of times – and now, it is more widespread than
We’re all aware of the melting ice caps, plastic, and the 20,000 tonnes of oil recently spilled in the Arctic circle. But sea pollution happens around the world, from large spills, sewage run off and chemicals, to everyday littering and
Now that restrictions are lifting and some parts of our lives are beginning to feel normal again, it feels right to look forward to the things you didn’t realise you’d miss, until they were taken away. We’ve got our list
Time for some much needed self-care tips! We all need to add self-care to our daily routines – to boost our confidence and give our self-esteem a little pep talk. But with busy lives and families that come first, there’s
This post is about 3 simple tips to help you invest in your wardrobe while you phase out fast fashion and hone your style. There is a significant shift for more transparency about our fashion items, with sustainable pieces and
When I first heard about journaling, which is many years ago now. I did think, how is that going to help me? I didn’t understand how writing things down would affect me. I really didn’t think it would make me
I’m sure most people have heard of Reiki, but are not sure what it actually is. Some people swear by it and have sessions on a regular basis, and some people think it’s just a load of mumbo jumbo. So
What Are The Vata Characteristics? Vata energy Vata Dosha is the energy that governs movement and communication in the body. When we think of the Vata Dosha its characteristics are motivated, energetic and adaptable. It is associated with ether and
This is the 4th instalment of my Bullet Journal Series. If you haven’t already, go and check out my other articles on how to start a bullet journal, general pages ideas and the financial tracker to help you develop your
“Patriarchy has no gender.” – bell hooks It’s a word we hear often, especially in feminist circles. We hear it scorned, scoffed, screamed and battled against. But what actually is the patriarchy, how does it affect us, and why do
Bored in lockdown? We all seem to slowly be getting used to lockdown, being at home and finding things to past the time. But, maybe you’ve hit a wall and the thought of baking another banana bread just doesn’t appeal
This is the third instalment of my Bullet Journal Series. In this post I will discuss the different ways in which you can use your bullet journal to monitor your finances. Bullet Journal- Financial Tracking Track Expenses One of the
Self-care is a phrase that by now, we hear on a daily basis. We’re encouraged to practice self-care, to incorporate things into our routines that improve our physical and mental well-beings. But actually, developing and establishing these new routines isn’t
Don’t lose who you are, in the blur of the stars Seeing is deceiving, dreaming is believing, It’s okay not to be okay… — Who You Are (Jessie J) Life. The school of hard knocks. Sometimes you win, sometimes you
This is the second instalment of my Bullet Journal Series. This article will discuss some basic pages that I use in my monthly bullet journal layouts. General Page Ideas for Your Bullet Journal Mood Tracker One of the most important
Women and History lessons Who remembers leaning about Henry the 8th? About Churchill, about William the Conqueror, Abraham Lincoln, Shakespeare, Dickens and a heart list of many other famous and inspirational men throughout history? And, here and there, a mention
What is Sobriety? Sobriety, as a word, actually means a few different things. Firstly, it does not mean abstinence. Rather, it means simply not being intoxicated. It can also be a synonym for solemn, serious, thoughtful, practical/pragmatic and in these
It has been a challenge for women to break into comedy, the male dominated scene making it a slow and steady progress. Even now, if you look for stand up on streaming websites, you might notice a prominent disparity between
