Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
It’s well known here at Hormona HQ that our readers are among the nicest, smartest and most tasteful on the entire web. So, we absolutely know that you know all of what’s to follow is 100 per cent true. But
This Monday was International Women’s Day and so to continue the celebration of women this week we’re looking at some of the kick-ass, strong women throughout history who have proved that sisters really can do it for themselves! Power women
Sleeping is not just a regular habit that we need to do daily but a biological necessity. It’s something we have to do to give our body and brain time to reset and rejuvenate. But, in today’s fast-paced society, both
Today we’re talking about choosing kindness. Let’s face it darlings, is it just me, or does the world seem to be going to hell in a handbasket? It was going in a crazy direction before COVID-19, now it just seems
Darlings, it’s time to talk body language. No, not how to improve your love life with all that fluttering of eyelashes, flicking of hair and coy smiles, but how to improve every aspect of your life. Has it ever occurred
I’m a spa junkie; always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to add to my list give it a try. What Is
I remember first really learning about feminism; I think a lot of us start off in the same way. And one of the things that caught my early adolescent eye, was shaving. I saw the adverts, both on TV and
As we get older, our bodies change and our metabolism adjusts. We go through a roller coaster of hormonal shifts and have babies. So it’s a good idea to pay attention to what you are eating depending on how old
2020 has been full of surprises. Today, most of us are living a new normal we never would have ever dreamed of before. We’ve overcome obstacles and adjusted nearly every part of our lives, uncertain of what the future holds.
Let’s face it darlings, there’s not been much to celebrate or laugh about this year has there? COVID-19, lockdowns, social isolation and social and political unrest. But in today’s world of high-tech gadgets and gizmos, medicinal remedies for anything, and
Holistic health is something many of us have heard about but aren’t always sure as to what it exactly means. Here at Selfish Darling, we have been taking you through our guide to understanding the holistic approach to health. If
At Selfish Darling, we are huge supporters of holistic health. But for those of you who aren’t quite sure what that means, we have been putting together a guide to holistic health. You can check out our first article where
New to holistic health? Here at Selfish Darling were are taking you through our basic guide to holistic health; what it is and how to incorporate it into your life. If you haven’t read our first piece, introducing you to
If you’ve ever gone on a diet you’ll know that food can affect your mood. It doesn’t take a rocket scientist to realise that denying yourself the foods you love will make you unhappy but what about the types of
I am the sort of person who could easily sleep to midday, beyond even, and it was something I have often been told I will grow out of. But I fall asleep late, so in my mind, it works out
Today we’re looking at some of the lovely products from Womanology and I have to say I absolutely love these products! From the self-love potions to the cleansing oils, they are just beautiful. You know we talk a lot about
Here at Hormona we are taking your through a guide to understanding what holistic health. As covered in our first article here, holistic health can be broken down into five areas, spheres or dimensions and today we’re covering the mental
As we say goodbye to summer and pull on our cosy knits, we need to pause and have a think about what autumn does to our skin. The changing of the seasons means we have to tweak our beauty routines
Summer is slowly coming to an end; the evenings are drawing in, the mornings are chillier and the leaves on the trees are starting to turn from green to gold. That means it’s time to get into some winter self
How many quick-fix diets have you tried? One, two, three, more? And have you learned anything from those experiences? Magazines and social media are full of so-called influencers plugging the latest miracle quick-fix diet. But whether it’s ‘drop a dress
Pearly whites, chompers, ivories, choppers or gnashers, whatever you call your teeth, it’s imperative you look after them. We don’t just mean brushing; but checking what we should be eating (and not eating) and keeping an eye on the general
I have recently been pondering some questions less-often-posed during our discussions on spirituality – and how our beliefs about our place in this universe shapes how we view and understand ourselves as an individual. I mean, it’s a pretty big
If you haven’t read our initial introduction to holistic health, check that out here. We are taking you through a basic guide to the holistic approach to health, and as previously mentioned in our other post, the approach can be
I’ve been vegetarian since I was fifteen, but over the last few years I started to eat fish again. I grew up eating a lot of fish, but it’s something that doesn’t feature in our diet quite as much as
Getting dressed, buying food, choosing earrings… how many times do we consider what others think, when making everyday choices? Why does it matter so much what our friends think of us, and how can we start living life for ourselves?
We’ve all heard of holistic health in one way or the other. Whether through natural medicines, essential oils, ancient medicines or meditation; the rising popularity for natural alternatives for modern problems has caught a lot of people’s attention. But what
If facials aren’t already part of your beauty routine you need to stop what you’re doing and book one immediately. Having regular facials is a great way to: Rejuvenate tired, dull looking skin Reduce breakouts Improve the skin’s circulation Slow
In museums and galleries around the world we are surrounded by the male view. From Picasso to Van Gogh, Degas, Monet and Rembrandt, the artistic world has been dominated by men. But female artists have been making ground-breaking strides in
Having open and honest conversations is what we all want and I mean come on, is there anything more awkward than having to make small talk? We’ve all been there; found ourselves in a sticky situation, racking our brains for
Are you always putting other people first or trying to please them? Scared of letting them down or disappointing them? Of course. We all do, we’re only human. But by doing that, we let our own needs and comfort fall
Hormona© 2024, All Rights Reserved
