Self care
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
There’s an argument that keeping busy is good for both mental and physical health. But think for a second; has your routine unwillingly overtaken your life? In the battle to have our careers, relationships and personal goals all in place
It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee will shake off the sleep? And by the time you’ve
Meditation is pretty simple, right? A few deep breaths, chuck in a cheeky visualisation, maybe a few mantras before you’ve had your first cup of coffee? Meditation might be our go-to for a de-stressing session, but you don’t have to
It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee will shake off the sleep? And by the time you’ve
It’s either the post-lunch carb crash, or it’s the distracting sounds your stomach loves to make in the awkward silences of meetings; finding the perfect snacks to keep you feeling full, and not so much tired, is by no means
Have you ever felt like life is just too hectic? Between work, family, friends and trying to lead a healthy life, sometimes it can seem impossible to stay on top of everything. But there is a simple way to change
Coffee is a saving grace. Its an international symbol for stress, an overpriced source of caffeine, and one of the best ways to get something done, and done quickly. We are obsessed with our coffee fixes, so much so that
It’s the buzzword for chilling out, and the go-to for a de-stressing routine: meditation is bloody brilliant.And maybe, just maybe, we have worked out how to meditate. But if you aren’t using your new found techniques to their full advantage,
Of all the ways we are instructed to de-stress, yoga is the official mascot. And why not? Chock full of health benefits and brimming with relaxing vibes, becoming a yogi gives you the perfect way to decompress. But, like anything
You can enjoy having a bath at any time of day and creating a relaxing routine is ideal for getting the most out of your bath time. One of the best ways to wind down of an evening is by
It’s our favourite excuse, and often our worst nightmare. The fact is we just don’t have any free time. Yet, when we are busy, we are in greater need of some self-love than ever. We know that self-care is a
Learning to be selfish might sound like it’s going against all the instincts that make up a good person. But instead of avoiding self-love for fear of forgetting the needs of others, maybe this self-love could be sending some on
A lot of jobs require that you sit all day at a desk to do your work, even at home you tend to sit a lot, so taking a break to do some stretches is the perfect way to get
When living on a plant based diet it is important to eat foods which are giving you protein. Most often in a diet, protein is found in the meat that we eat but as more and more people are choosing
[vc_row][vc_column][vc_column_text]If there’s anything that’s certain, it’s that we arent getting enough sleep. But what if I told you that you could have time for yourself to relax and do what you wanted, and catch a few more ‘ZZZs’? Enter the
Otherwise known as the Muladhara, the first chakra in yoga philosophy is the root chakra. The root chakra is the chakra of survival. Based on the earth element, it’s located at the base of the spine. The first chakra is
Otherwise known as the Swadhisthana, the second chakra in yoga philosophy is the sacral chakra. It’s located in the lower abdomen, below the coccyx and around the genital area and ovaries for women. This chakra is all about pleasure, emotions,
It’s something like 50 times a day that the average person checks their phone. You know that feeling you get that something’s missing but then you realise it’s just that you haven’t checked your phone for over ten minutes? Maybe
Otherwise known as Manipura, the third chakra in yoga philosophy is the solar plexus chakra. It’s located at the stomach, your navel to be precise and the energy that flows through controls your confidence. Here, you will experience all forms
Otherwise known as Anahata, Hritpankaja or Dbadasjadala, the fourth chakra in yoga philosophy is the heart chakra. The heart is the energy centre for all things aspirational, love for yourself and others, compassion, empathy and forgiveness. An open heart chakra
Food makes you happy and that’s a fact. Emotionally, physically and mentally, what we put into our bodies has so much to do with what we get out of them. In doing that, we all know how boring health foods
Otherwise known as Vishuddha, Kanth Padma, or Shodash Dala the fifth chakra in yoga philosophy is the throat chakra. The throat is in control of your verbal communication skills, and your ability to express yourself and realize your worldly truths.
If we were to list all the different types of yoga, it most likely wouldn’t fit all into one blog post! Instead, we’ve decided to list the most popular types of yoga that can confuse beginners when choosing a class.
What is the Third Eye Chakra? Otherwise known as Ajna, Brow Chakra or Bhru Madhya, the sixth chakra in yoga philosophy is the third eye chakra. The third eye is situated in the centre of brain, right behind your forehead
It’s been one of those weeks. You’ve been rushed off your feet, your to-do list hasn’t been touched and you’re feeling like you can’t remember the last time you had a relaxing night in. We completely understand and part of
Although you probably already have a gym membership with a workout class timetable that definitely includes yoga and conditioning classes, it’s time to join a yoga studio. Yes, gym yoga classes are super convenient to take straight after a workout,
What’s your favourite way to spend your Me-Time? We’re all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time is to have a bath. After a busy week,
Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with any type of pain, giving yourself the love you need
When you think about yoga speak, the 7 Chakras is probably the first thing you need to know before everything else. If you’re a regular or just starting out on your yoga journey, they are 7 most important points you
If you’re just starting out or you’re already a seasoned yogi, having a fresh and good quality kit is important to making your sessions as comfortable as possible. Not only is it key to a comfortable practice, it’s also a
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