Self care
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
We must seek and find a balance between mind, body and spirit to bring a sense of reason to a world filled with chaos. Life is so fast-paced these days and we all know that the stock response to asking,
Whilst yoga has become particularly popular in recent years with all kinds of unusual yoga types. It is considered to be an ancient practice, stemming back thousands of years. Throughout this time, a number of different styles of yoga have
Have you tried a Retreat Holiday yet? If not it’s about time! Retreats are the perfect year around holiday as it is not restricted to summer, actually, they make the perfect winter break. To make the most of it though
Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make us think of our health, how we are feeling, but one thing is for sure if we want to
The benefits being barefoot are many but do you know them all? Read on and find out why you should be barefoot right now. The benefits of being Barefoot Often, the things that are so heavily ingrained into our daily
Taking pictures is not just about the ‘gram’ it actually has so many great benefits and we’ve listed some of them below! Make Memories In life we all have memories that we cherish, but these memories are often not recorded
Gang, while those of us with certain PMS tendencies are more used to mindless eating, it’s time to talk mindful eating. Oh yes, there is such a thing, and it’s incredible. Prepare to have everything you know about how you
Face mask layering is still a thing; these ingredients will amplify your layering skills. You need to try this, at least once. Did you too also accidentally discovered you can layer your face mask with great benefits, well, I thought
Health and the Media For the modern day, professional woman, health has become very important. It has been a trend within the media with popular diets, workouts and celebrity endorsements for many years. However, many women still struggle with the
It’s not very often I get to talk about Public Health (for those of you who don’t know, this is the other half of my trade) so understandably I’m over-excited, especially as this links in with a recent personal triumph
I’ve been a reflexologist for the past six years. I look at people’s feet on a regular. And yes, I do enjoy my job. One thing I’ve noticed over the years is that the most common start to a session
From the preparation of food, to the cooking, serving and sitting down to eat a meal, there is so much more to food than simply meeting your daily calorie intake. Your taste-buds aren’t the only thing that can reap the
Having understood the benefits of creativity, taken on new habits and hobbies and finally embedded creativity into your daily routine, what’s next for your creative spirit? In a nutshell – keep it up! Life is one long stream of endless
As fall is creeping closer we figured you might want a snuggly new bedtime routine or a warming evening drink? A turmeric latte may sound like a strange idea, but it’s actually a tasty and nourishing treat that is the
So, you’ve recognised that you’re a creative being, understood that it’s time to set your creative side free and identified ways to add creative activities to your routine. But how about making creativity a standard part of your day-to-day routine?
Your life is busy and hectic. From your morning cup of coffee to that working lunch all the way through to leaving the office well after dark, there’s little time in your day to relax and de-stress. It’s easy to
Hello Darling,You are smiley, funny, intelligent, go-getting, doing you and so much more than just your body size. So why then are we so fixated on not getting fat?! Ever noticed if you quit smoking often one of the first
Wellness. On the Golden shores of Australia and New Zealand, Wellness is no longer a #Hashtag, it’s a way of life. Though oceans away, Social Media, Community pop ups, Festivals, and a generational blend of millenials and grey haired influencers
Running. The dreaded ‘R’ word. Whilst it is annoying seeing runners in the park effortlessly speed past you without panting like a dog. It is most definitely daunting when you are just starting out. Sometimes you just need to remember
Over the last few weeks, we’ve looked at the reasons why creativity is so important, and how many benefits it can offer. So, you’re ready to get your creative side flowing. But where do you begin? Opportunities to get creative
Did you know that engaging in creative tasks offers a huge range of benefits for your mental and physical wellbeing? Several studies have demonstrated significant benefits from living a creative life. In fact, in one study reported in the Scientific
Welcome to our new Friday creativity series, its a 5 part series on creativity, how it can be part of your life and what benefits you can draw from it! Are you creative? It can feel like a provocative question
Showing yourself love and working towards your own happiness should always be a priority, that’s why it’s important to find ways to perk yourself up when you’re feeling down. Here are a few self-care routines for those under the weather
1. Make sleep part of your self care Sleep is key to restorative nature of your body. Getting a decent night’s sleep, can not only help the common cold but also help with mental and physical injuries. 2. & 3.
If, like me, you have a fraught history with the gym, deciding to get back into that on again, off again relationship can be pretty daunting. Like most people, once I get myself inside the building, more often than not,
I always thought that one of the many perks of growing up, along with no longer having a bedtime and being able to have as much cake as you want, was that bad skin would be a thing of the
There’s been a huge spike in the popularity of acupressure mats recently. They’re popping up on our social media feeds, being passed around in offices and making headlines in the wellbeing world. But what are they and what benefits do
The World Happiness Report has named Denmark amongst the happiest countries in the world for 7 years in a row. Appropriately, it’s capital city, Copenhagen, also regularly features as the world’s happiest city. Although many have tried, it’s been hard
Travel gives us space to assess our lives. It gives us perspective. It gives us time and breathing space whilst also giving us the chance to meet new people with completely different lives, cultures and priorities to us. And it
You’ve been waiting all year and the time has finally come: annual leave! As you excitedly switch on your out of office reply you start fantasising about your time off; all the things you’ll do, the places you’ll go, the
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