Skip to content
  • About
    • Our story
    • Our science
    • Hormona App
  • Hormones
    • About hormones
    • Hair Loss
    • Irregular cycles
    • PCOS
    • Infertility
  • Hormona Library
  • For business
    • Employers
    • Partnerships
    • Hormona Ambassadors
Menu
  • About
    • Our story
    • Our science
    • Hormona App
  • Hormones
    • About hormones
    • Hair Loss
    • Irregular cycles
    • PCOS
    • Infertility
  • Hormona Library
  • For business
    • Employers
    • Partnerships
    • Hormona Ambassadors
  • En
  • Sv
Menu
  • En
  • Sv
Get the app
  • Hormone health & solutions, Our hormones, Sex

How To Boost Libido in Women

Kristina Barbe

Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are any underlying issues at hand. As the big sister you always wanted, we’re here to help you figure out what’s going on with your hormones and body, and more importantly, what to do about it. Here’s how to boost libido in women.

What causes low libido in women?

Before you panic, remember that experiencing low libido from time to time is completely normal. While movies and TV shows may make you think that you should be ready to get frisky at any given moment, real life is a bit more complicated than that. Especially if you’ve got a lot on your plate. 

That said, if you’re consistently experiencing low libido and aren’t sure what’s going on, it’s worth reflecting on where you’re at in life physically, emotionally, and spiritually. 

When we’re talking about how to boost libido in women, physical causes, hormonal changes, psychological goings-on, and relationship issues can all have an impact. Sex is complicated and so is our interest in it! Here’s a more in-depth look at what could be causing low libido: 

How can physical and emotional problems impact libido?

From lifestyle habits to medications, not feeling horny could be a result of physical or emotional causes. These include, but are not limited to: 

  • Medications: Certain medications, such as antidepressants and contraceptives, can actually lower sex drive. Speak to your physician to find out more about the side effects of any prescription medication you’re currently taking, just in case. 
  • Pain during sex: If you’re consistently experiencing pain during sex, it’s no wonder you’re not looking forward to having fun between the sheets anymore. It’s essential to speak with your doctor or a sex counselor to find out more about what’s causing the pain, and how best to address it. 
  • Fatigue: From working long hours to parenting young children, feeling constantly fatigued has a significant impact on your sex drive. 
  • Substances: Believe it or not, consuming large quantities of alcohol or other illegal substances to get you in the mood can actually have the opposite effect. If you’re not feeling it, you’re not feeling it.
  • Low self-esteem: If you feel insecure about your body or appearance, then low libido is completely understandable. 
  • Mental health problems: Depression and anxiety are known culprits for lowering sex drive. 

How do hormone fluctuations affect libido?

As you probably already know, your hormones are constantly fluctuating depending on where you’re at in your cycle. But there are certain hormonal shifts that are known to affect sex drive. These include: 

  • Pregnancy: Women experience a rollercoaster of hormonal fluctuations both while pregnant and afterward. This can result in low mood and fatigue, which can impact libido. 
  • Menopause: Just when you think you’ve finally got to grips with your hormones, Menopause happens. Known to decrease libido and cause vaginal dryness in many, sex can often be the last thing on a Menopausal woman’s mind.
  • High cortisol levels: Cortisol, otherwise known as the “Stress hormone,” can have a huge impact on sexual interest. The more stressed out you feel, the more likely your Cortisol levels will spike, and that might result in lower libido. 
  • Thyroid problems: That tiny gland located in your neck is responsible for so many things in your body. If it isn’t functioning correctly, you’re likely to experience a decrease in sex drive. Tell-tale signs of Thyroid issues include thinning hair, constipation, thinning eyelashes, fatigue, headaches, and mood swings. 
  • Unbalanced Testosterone levels: Similar to Estrogen, unbalanced Testosterone is also linked to lower sex drive in women. 

How to boost libido in Women – 5 tips

Here at Hormona, we believe that knowledge is power. If you’re experiencing any of the above issues, it’s important to address them as soon as possible. For any emotional and physical causes, having a chat with your physician or a qualified counselor is a great idea. But if you think your hormones, stress, or lifestyle are contributing — which is fairly common — there are plenty of ways to increase female libido. Here are our faves.

1. Prioritize self-care

Self-care is a buzzword you can’t seem to escape, and for good reason. And that’s because the more you look after your body and mind, the healthier you’ll be physically, emotionally, and sexually. Try engaging in exercise regularly and releasing tension with yoga and meditation. The more you address stressors, the better chance you have at keeping your Cortisol at optimal levels. 

2. Evaluate your diet

Listen, it’s true what they say — you are what you eat. And food can be among the natural ways to increase female libido. Particularly as some food choices can have a strong effect on both sexual desire and performance. If you eat foods associated with high levels of inflammation, including refined carbohydrates, sugar, and trans fats, your sex drive is likely to be affected.

Instead try adding anti-inflammatory foods such as green veggies, salmon, turmeric, blueberries, and other foods high in zinc to your diet. While you may not see results overnight, it shouldn’t be long before you notice a positive change. 

3. Test your hormones

If you’re struggling to increase your libido despite making lots of lifestyle changes, speak with your doctor about hormone testing. A simple blood test can check your levels and see if any are out of balance, at which point they’ll be able to discuss treatment options where necessary.

4. Balance hormones naturally

Unbalanced hormones are among the reasons increasing libido in women can be tricky, because they play such a huge part in how you’re feeling. If your Estrogen and Testosterone levels are all over the place, for example, you may be experiencing a low sex drive among other unpleasant symptoms.

While balancing your hormones won’t happen overnight, there are things you can do to help your hormones naturally. They include looking after your gut by eating plenty of fiber, lowering sugar intake, and reducing stress. Prioritizing your sleep and eating an adequate amount of protein and healthy fats are also great ideas.

These changes, in conjunction with any therapies prescribed by your healthcare team, could help rebalance your hormones and your libido.

5. Hormone therapy

There are various hormone therapies available, ranging from pills and patches to vaginal inserts, particularly if your loss of libido is linked to Menopause. Outside of HRT, Testosterone has shown some positive results in women after Menopause. But it’s not an official treatment for low libido in women in either the U.S. or the U.K.

How to boost libido in women: What now?

If you’re ready to boost your libido, it’s time to prioritize hormonal health. Stay on track with daily insights and advice by logging ongoing symptoms and moods in your Hormona app. Take advantage of the simple and often delicious ways to balance hormones with recipes and activities to build a healthier you — sex drive included.

The more you look after your hormones and health, the better chance you have of looking forward to having fun in the sheets. But take it slow and remember that fluctuations are completely normal and expected. So give yourself a break every now and then — you got this! 

 

Medically reviewed by: Dr. Anna Targonskaya, MD,  OBGYN, and Medical Advisor at Hormona

 


Disclaimer: This website does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

  • July 19, 2023
  • Hormone health & solutions, Our hormones, Sex
Kristina Barbe

Kristina Barbe

More stories

Know your hormones: How Hormona can help you

jug of water being poured in glasses

Bloating before period? Yes, it’s a real thing.

woman facing away in mirror

ADHD and hormones: What you need to know

RELATED POSTS

woman holding her tummy

Period bloating remedies: Beat the bloats

Bloat. The word sounds just like it feels, doesn’t it? You feel extra fluffy and full. Your clothes

Read More »
woman facing away in mirror

ADHD and hormones: What you need to know

According to the Centers for Disease Control and Prevention (CDC), as of 2019, six million children in the

Read More »
jug of water being poured in glasses

Bloating before period? Yes, it’s a real thing.

It must be that time of the month again…or is it? Wait, didn’t I just get my period

Read More »
  • Our story
  • Our science
  • Hormona Library
  • Our story
  • Our science
  • Hormona Library
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions

Sign up to our newsletter

Follow us
Instagram Facebook Linkedin Twitter

© Wlness Science Ltd 2023

Language
  • En
  • Sv
  • En
  • Sv
This website uses cookies to improve your experience. You can always opt-out if you wish. Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT