The Hormonal Health Blog

If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely...

Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have...

Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in...

If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods...

Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But...

Tea lovers, this one’s for you. This steeped savior has been used for millennia as a tasty beverage. But did you know it’s also a...

Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff....

We’ve all been there – it’s a Tuesday night, you’ve just eaten a mammoth amount of spaghetti carbonara, and you’re wearing a grubby oversized t-shirt....

In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because...