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The Hormona Library

Our Library is packed with personal stories and in-depth research-based features, alongside the latest medical and scientific discoveries in the worlds of hormone and reproductive health.

  • About Hormona
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    • Meet the team
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  • Lifestyle
    • Empowerment
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  • About Hormona
    • Brand ambassadors
    • Events
    • How to use
    • Meet the team
  • Female Body
    • Menstrual cycle
    • Fertility
    • Menopause and beyond
    • Birth control
  • Hormones
    • Our hormones
    • Hormone issues & symptoms
    • Hormone health & solutions
  • Lifestyle
    • Empowerment
    • Relationships
    • Self care
    • Sex
    • Personal stories
  • Emotional wellbeing
    • Mental health
    • Mindfulness

Home > Hormona Library

The Basics of Hypothalamic Amenorrhea (HA)

Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall...
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sandwiches

Natural ways to boost hormones

Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it...
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Karolina & Jasmine

Breakfast with Hormona: It's almost launch time!

Gang, we've got something incredibly exciting to share with you! Wednesday, March 15th was a very special day...
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Hormone education: Why it should start at school

Quick question, gang: How did you get your hormone education? We probably all learn about pregnancy and periods...
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bubbles on grey background

Ovulation effects that might surprise you

Gang, let's be honest, Ovulation is something lots of us like to do on occasion. But the truth...
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woman leaning on arms

Hormones and mood: How one drives the other

Have you noticed that you get mood swings in the second half of your cycle? Or that you...
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