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Hormona Library

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

Meet Jennie Nystedt, Hormona’s first Brand Ambassador!

Gang, we’re so proud to introduce you to Jennie Nystedt, Hormona’s first Brand Ambassador! We’ll be working closely with the Stockholm-based star to kickstart the conversation about hormone health, natch. But Jennie has a more specific mission in mind. And

The Basics of Hypothalamic Amenorrhea (HA)

Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether?

sandwiches
Natural ways to boost hormones

Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You

Karolina & Jasmine
Breakfast with Hormona: It’s almost launch time!

Gang, we’ve got something incredibly exciting to share with you! Wednesday, March 15th was a very special day for us… We held an exclusive Breakfast with Hormona for some very influential women at Stockholm’s Soho House. And we’re pleased to

Hormone education: Why it should start at school

Quick question, gang: How did you get your hormone education? We probably all learn about pregnancy and periods in one fashion or another at school. But were you ever taught about hormones? If you’re anything like us, there’s a good

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Ovulation effects that might surprise you

Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and,

woman leaning on arms
Hormones and mood: How one drives the other

Have you noticed that you get mood swings in the second half of your cycle? Or that you feel amazing during the first half? That’s all down to the monthly-ish rise and fall of your hormones. Gang, it’s time we

woman reading a book
We’ve published our first research paper!

Yes, gang, we have officially made the move into legit science, with our first-ever journal article! We jest, natch, but only about the legit science bit, because we’ve ALWAYS been legit science, right, gang? And thanks to our very own

tomatoes and peppers on table
Progesterone and food

Sweets. Takeaways. Cakes, ice cream, crisps, bubbles… What are we talking about? Well, aside from being a kickass shopping list, this is the sort of thing high levels of Progesterone can make you crave. Yup, turns out your hormones really

pills
T3 treatment: Why you probably aren’t getting any

If you’re among the literally millions of women living with a Thyroid issue, there’s a good chance the phrase T3 treatment makes you very annoyed indeed. Apols if we’ve sent your blood pressure through the roof. If, though, your Thyroid

woman holding her back
T4 and T3: Thyroid treatment is failing Part 4

Previously on Hormona… My treatment post-Thyroidectomy was, in my opinion, not working for me. So, I started taking care of it myself, using just T4, and T3 was never, ever something that entered my head as a form of treatment.

Bloods don’t work: Thyroid treatment is failing us all Part 3

Previously on Hormona… I’ve been diagnosed with Graves’ disease and had surgery to remove the dying gland. But now I’m stuck in the limbo between super-ill and just really, really ill. And the bloods aren’t doing a damn thing. Thyroid

Graves Disease: Thyroid treatment is failing us all Part 2

Previously on Hormona… My family has staged an intervention because I am not well. But my Graves disease diagnosis is just around the corner, so things must start getting better, right? Strap in gang, it’s about to get bumpy… Two

Thyroid treatment: How I know it’s failing us all Part 1

Now, as you probably already know, gang, Hormona is all about improving hormone healthcare. And Thyroid hormone health is, in fact, the reason the company exists in the first place. It’s also the reason I work here. Yes, I’m one

doorway
Your Thyroid: The what, why, where, and how it controls your hormones

Gang, let’s be honest. Hormones are pretty much in control of your entire being, from your cardiac health to your digestive system and everything in between. But they’re not just running around, having a laugh, and seeing how bad they

white pills
Medication and Magnesium: How they impact each other

Magnesium really is incredible stuff. It’s multitalented, essential for healthy hormones, and arguably one of our favorite minerals. But as much as we love this magnificent nutrient, it isn’t necessarily always quite as simple as throwing magnesium at every ailment.

flowers on beige background
FSH after Menopause

You might have heard of FSH, or Follicle Stimulating Hormone, but you also might not have and that’s okay too! FSH is a hormone that rises and falls throughout your Menstrual cycle, as it’s involved in Ovulation. But as we

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Role of FSH in Menstrual Cycle: The how, when and why

If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about

woman in bed touching her head
Sleep and PMS: Why your bedtime might be to blame!

For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you do it all again! It’s a given that the time

Menstrual Cycle 101: A brief introduction

If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point. From irregular periods as a teen, to the weird spacing

flowers blossoming and wilting
Exploring the female libido: The connection between progesterone and sex drive

As women, our hormones play a pretty big role in how we feel throughout the month. From your cycle to your mood, these little buggers can make life a bit of a roller coaster. One area that your hormones play

gingerbread cookies
Feeling Alone at Christmas: A Hormona Holiday Guide

Ah, ‘tis the season. Cue the repetitive barrage of ‘Have you pre-ordered your turkey?’ and ‘When’s your tree going up?’. And yet 36% of us are too embarrassed to admit that we experience feelings of isolation during the festive season.

hands holding a variety of dildos
Horny during Ovulation? Here’s why you get randy before your period

Picture this: It’s the mid-point of your cycle. You’re tired, your hair’s greasy and you need a shower. You’re about to settle down for a reality TV marathon and a pizza. Basically, you shouldn’t be feeling sexy… But you definitely

woman with acne
Menstrual Acne Remedies: Beat the Breakouts

If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame. But how can you tell whether you’re experiencing a

wooden balance
Your Estrogen balance: How it works

Real talk, gang. Estrogen can be a massive pain. It can, though, also be a massively positive influence on your body. Thing is, that can leave you with more questions than answers. Like, what exactly does Estrogen do? And more

woman in profile with head in the clouds
ADHD and PMS: What’s the connection?

Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What

How to Identify the Difference Between Spotting and a Period

What is the difference between period and spotting? Understanding the difference between a period or spotting can be challenging, especially if you have an infrequent or abnormal menstrual cycle. Women who routinely get their period every 24 to 38 days

Food for every phase 2
Eat for your cycle: Foods for every phase

What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t

middle aged woman looking out the window
PMDD and Menopause: What can you expect?

If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom

estrogen-positive breast cancer foods to avoid include this red wine
Decoding the breast cancer diet: Understanding what foods to avoid for estrogen-positive cases

Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of

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