Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
You may well be wondering what on Earth hormones have to do with breast cancer. And if you are, it’s a good point. Because, if you’re anything like us, there’s a very good chance you had no idea that hormones
Gang, let’s be clear from the off. If you’ve ever had a set of ovaries, Menopause is coming for you. That’s if it hasn’t already. And as it’s World Menopause Day, we thought we’d give a big shout-out to all
We don’t know if we’ve mentioned this, but Hormona is exhibiting at TechCrunch 2022. And it’s happening today! Karolina and Jasmine are in San Francisco right now, representing all the Hormonas, so we grabbed a few minutes with Jasmine on
If there’s one universal truth, it’s that period pain sucks. We know the feeling: Curled up on the couch, cuppa in hand, and the painkillers just aren’t pulling their weight. But what if we told you that your diet could,
The pill, as we all know, can be a wonder. And it’s not just about being in control of your fertility, either. Hormonal birth control can help with extreme cramps and severe bleeding and PMS. But what happens when it’s
Gang, as October is Breast Cancer Awareness month, we thought it was high time we talked about hormones and breast cancer. Yes, it’s a depressing — and mildly alarming — fact that Estrogen is linked to several types of tumors,
It’s no secret that hormones can have a huge impact on your physical health, but the connection between hormones and mental health is sometimes overlooked. Did you know that imbalanced hormones can worsen mental health conditions such as anxiety and
If you’re someone who experiences the joys of menstruation, you’re probably also familiar with the term Pre-Menstrual Syndrome, or PMS. Generally speaking, it describes the collection of symptoms that show up around a week before your period. But, as you
Hormonas, it’s happening… Yes, your favorite hormone healthcare company will be appearing at TechCrunch Disrupt 2022, Health Tech edition! Just 200 finalists were selected, and dear readers, we’re on that list. Taking place from October 18-20 in the iconic city
Gang, we’ve all been there. Laying awake, desperate for sleep as you watch the hours tick by… No matter what you do, you cannot fall asleep. But you don’t have to suffer. Whether it’s stress, shift work, or just Sunday
If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones affect more than just your periods. But did you know
Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin
Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in four menstruating people experience at least one symptom, thanks to their ever-changing hormone levels. It
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a
Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are different PMS types? Because the demented clutch of symptoms plaguing
Let’s face it: period cramps are the worst! Not only do you have to deal with a host of other symptoms during your time of the month, but being in pain the entire time makes you feel miserable. While many
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level.
We’ve all been there – it’s a Tuesday night, you’ve just eaten a mammoth amount of spaghetti carbonara, and you’re wearing a grubby oversized t-shirt. Basically, you’re not feeling your best. And yet your partner is still in the mood.
In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because we’re talking about how Estrogen can actually do some fantastic things for your skin and
Have you heard of Estrogen and stress hormones? Have you ever wondered if your ability to cope with stress is different at different stages of your Menstrual cycle? Today we are going to talk about whether the rise in Estrogen
Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow,
Gang, it’s time we talk about FSH, or Follicle Stimulating Hormone, as it’s known in the biz we call health. You’ve probably heard it bandied about on occasion, but what does it really do? And how is FSH involved with
There’s a good chance you’ve already heard of Endometriosis, thanks to the amount of media attention it’s been getting recently. And good thing, too. Because one in ten women across the world has it, and getting a diagnosis can take
Have you heard of iodine? Did you know how having low iodine levels can affect your periods? Today we will talk about iodine and why it is important for our bodies. What is iodine? Iodine is a mineral that our
Ah, Estrogen… A crucial hormone that can bring so much joy. And sooo much discomfort. Anyone who has or has ever had periods will happily tell you just how uncomfortable estrogen can make your life, from heavy periods to sore
Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are trying to get pregnant then a late period might make
Hormones and weight are connected. Yes, and it’s a pretty important connection too! So today we are going to talk about the connection between hormones and weight. This might be something that you already know or something that you have
Do you know what iron does in your body and why it is important? Lots of people have heard of iron but don’t realise how important it is or how our periods can affect our iron levels. Today we are
Given what the world’s been through recently, it’s fair to say that we’ve all seen our fair share of stress. But, as you probably already know, stress isn’t just a state of mind. It’s a very real, physiological process that,
Have you ever noticed that the color of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the color changes as your period progress. Today we are going
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