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Hormones and Infertility

What is infertility?

Generally speaking, infertility comes down to this: Having regular, unprotected sex for 12 months and not conceiving. So if you’re still trying after a year without success, it might be time to talk to a doctor about what might be going on. 

For a lot of women, hormones play a huge role in their fertility levels. From Estrogen and Progesterone imbalances to disruption in the H-P-O axis, the feedback loop that includes your Hypothalamus and Pituitary glands, along with your Ovaries, hormones are at the heart of fertility.

It’s a delicate balance that’s easily upset, and any number of things can impact that balance.

How do hormones affect fertility?

As you may have guessed, those same hormones that make sure you ovulate in a timely fashion can also be the cause of infertility. In essence, regular ovulation is the key to conception. And for that to occur, FSH, Estrogen, Testosterone, and LH have to be in sync. Why? Those four hormones all play vital roles in the growth and release of your eggs.

At the start of your cycle, FSH and Estrogen slowly climb from their base levels. FSH encourages the growth of eggs, while your Ovaries produce Estrogen as they grow those eggs. As you get closer to Ovulation, both levels will rise to a peak. Once your dominant egg is almost ready for release, LH spikes. 

Once you’ve ovulated, FSH, Estrogen, and LH fall, while Progesterone climbs to prepare your uterus to house a possible fertilized egg.

Any imbalance in those hormone levels can change when or even if you ovulate, how well your eggs grow, and whether or not your uterus can support a fertilized egg.

But it’s not just those hormones that can affect your fertility. Thyroid hormone imbalance, and chronic exposure to Cortisol to name just two, are also involved in irregular cycles and infertility.

What can contribute to infertility?
  • Hormone imbalance is one of the biggest contributors to infertility. But that can also include the ripple effect caused by, for instance, diet and exercise, or other hormone issues. And while this is in no way an exhaustive list, contributors can include:

    • PCOS
    • Menopause
    • Endometriosis
    • Diabetes
    • Irregular cycle
    • Over/underactive Thyroid
    • Extreme diet/exercise
    • Chronic stress
    • Weight gain/loss
    • Disordered eating
What can I do about infertility?

If you’ve been having regular, unprotected sex with a man for 12 months without conceiving, it’s probably time to see a doctor. They can help you rule out any underlying hormone issues that may be a factor. They’re also best placed to recommend the best treatment for you, should it come to that.

If you’ve been trying for less than 12 months, there are some things you can do to support your hormones as well as your physical and emotional wellbeing.

Recording your cycles, however long, as well as your periods and how you feel physically and emotionally can help you see things more clearly. Improving your nutrition and sleep quality while lowering stress is vital for overall physical and emotional health. And talking about your experiences can work wonders while you’re working out your fertility.

Believe it or not, 1 in 6 people around the world live with infertility. That equates to around 20% of married women in the U.S. alone. And while dealing with infertility can often leave you feeling isolated and as though no one else gets it, those figures prove you most definitely are not. Of course, hormones play a huge role in fertility, and getting to know yours can be a vital part of your fertility journey.

We’re here to support you during every stage of your fertility journey. Our powerful hormone tracking tool helps you monitor your cycle, possible ovulation and period dates, as well as any physical or emotional changes. Our hormone-balancing recipes and wellness programs can reduce fatigue, improve sleep and help with stress reduction, all hugely important for improving fertility outcomes. And, of course, there’s our incredible community, always there to share and support fellow Hormonas on their fertility journey.

Download the app →

MORE COMMON EXAMPLES OF HORMONAL IMBALANCES

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Endometriosis

Hair loss is a prevalent issue for many women, often triggered by hormonal imbalances. Gain valuable insights into how hormonal fluctuations can significantly impact hair health and explore a range of effective strategies. Learn more.

When your period strikes, it's the first phase of your cycle

PMDD

Perhaps the least understood of all the women-specific hormone-related conditions, Prementstrual Dysphoric Disorder, can be difficult to diagnose and treat. Characterized by extreme, often life-changing mood and personality fluctuations. Learn more.

irregular_periods

Irregular cycles

The rollercoaster that is irregular menstrual cycles affects us all at some point in our lives. Whether it’s puberty, post-pregnancy, PCOS, PMDD or Perimenopause, every woman experiences that uncertainty, and the stress it can bring. Learn more.

hairloss_thyroid_hormona

Hairloss

Hair loss is a prevalent issue for many women, often triggered by hormonal imbalances. Gain valuable insights into how hormonal fluctuations can significantly impact hair health and explore a range of effective strategies. Learn more.

Infertility (This page)

Hair loss is a prevalent issue for many women, often triggered by hormonal imbalances. Gain valuable insights into how hormonal fluctuations can significantly impact hair health and explore a range of effective strategies. Learn more.

PCOS

Polycystic Ovary Syndrom is one of the most common hormone-related conditions. Estimates vary, but anywhere from 4% to 20% of women around the world are living with PCOS. There is no cure, but effective ways to eliminate symptoms. Learn more.

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Thyroid

Hormone issues that stem from your thyroid can be far-reaching, despite the general over or under-active nature of an imbalance. The symptoms are often individual and dependent on the severity of your imbalance. Learn more.

hormona_menopause

Menopause

Although menopause happens to every woman eventually, it’s still largely mysterious to medicine. Erratic estrogen levels, coupled with correspondingly erratic FSH levels can cause a litany of symptoms. Learn more.

Get started with Hormona

Hormona gives you personalized, evidence-based, scientific advice to help you better understand and live in harmony with your hormones.

  • Track your cycle & symptoms
  • Get tailored tips and valuable insights
  • Better living with healthy hormones is just a click away
Download the app →
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