→ Track and monitor your hormone health on a daily basis
→ Log symptoms such as anxiety, acne, bloating and cramps
→ Discover patterns in your unique cycle
→ Get help through personalized programs
→ Transform your health with our data-driven approach
→ Understand your hormones through daily insights
WHAT YOU GET
Access exclusive 12-week personalized programs, designed by experts, using the latest CBT, science and research.
By keeping detailed track of your period and cycle phases, we’ll let you know the length of your cycle and when your next period is due.
Access personalized recipes designed specifically for each cycle phase, and a shopping list for everything you’ll need at every stage.
Discover your individual symptom patterns, how they’ll affect you and which symptoms are likely to appear during your next cycle – and when.
Learn how your cycle changes on a daily basis, alongside Hormona’s unique tips and advice for living your best hormone life.
Dive into the worlds of your endocrine system, menstrual cycle and hormones with our exclusive, expert-designed learning modules.
WHY TRACK?
Choose a plan that fits you and your needs.
In parts, yes. If you’ve got a freemium account, you can access the tracking tool and the community. But you’ll need a Premium account to get the full Hormona experience, including our symptom-reduction programs, learning modules and predictions. You can see all features included in our premium offer on the subscription page in the app.
Hormona was created by a group of women from around the world who understand the importance of hormone health.
Our founder, Karolina, started the company after struggling with a hormone imbalance for years, and the team now includes specialists in various fields such as endocrinology, women’s health, nutrition, behavior and technology.
Our aim is to provide you with the best possible scientific, evidence-based advice and products for optimal hormone health
All of the content on the Hormona app and website is created by trusted health writers, researchers, doctors and experts in the fields of hormones and women’s health, as well as women with personal experience with hormone issues. As such, we bring you reliable content from a variety of sources and perspectives.
Our goal is to help you learn as much as you can, as well as keeping you company on your hormone journey. We do our utmost to ensure our content is fact-checked, but it remains for informational purposes only.
We do not provide any medical advice and none of the content about any of Hormona’s products is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The Hormona app was created to give you more information about your hormones and help you gain a better understanding of how they affect you on a day-to-day basis
The app gives you daily insights into your hormones, as well as tips on balancing your hormones to improve your wellbeing. It also allows you to track hormone-related symptoms and identify patterns in your individual hormonal rhythm
In addition, the app also gives you access to a huge community of women, and a safe space to discuss the issues that affect you.
Hormona is for women who want to understand their body and cycle better. Women who are curious about these chemical messengers that just happen to control pretty much every process in their bodies!
Hormona is currently available in Sweden. If you do not live in Sweden, sign up to our waiting list to be one of our international beta testers!
Our Privacy Policy and Terms & Conditions can be found in the footer or on the links here. Privacy Policy & Terms & Conditions.
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