Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
The plant lady my friend will kill me if she ever reads this. Yes, she would. I wouldn’t be telling her and I’m sure you wouldn’t. By my standards, my friend is the ultimate Urban Gardener. When all is said
Oil has been long treasured as a valuable skincare product. Ancient Egyptians used moringa oil on their skin to keep it protected from the elements and was often used in perfumes in ancient Greece and Rome. So, the benefits of
The fifth pillar of holistic wellbeing deals with mental wellness, or mental health, and as the World Health Organisation (WHO) famously said: “there is no health without mental health.” How To Improve Your Mental Wellbeing Never was a truer sentence
As the popularity of yoga rises, so too do the number of options for different (often unusual) types that are available to attend. Amongst these are doga (dog yoga), naked yoga, wine/beer yoga, and even goat yoga. Here’s the lowdown
Amongst the gingerbread lattes and last-minute shopping the ye olde Christmas phrase comes around again calling for ‘Peace on Earth and Goodwill to All Men’ (and women, obvs). Whilst peace on earth might be a bit of a tall order
Whilst many people are intimidated by the thought of fasting, associating it with long periods of feeling starving and restricting yourself, this doesn’t have to be the case. What Is Intermittent Fasting? To put it simply, intermittent fasting is a
The word ‘selfish’ is one that often misunderstood in society. The dictionary definition describes ‘selfish’ as: a person, action, or motive that lacks ‘consideration for others; concerned chiefly with one’s own personal profit or pleasure’. Whilst it can certainly be
It’s rare to speak to someone in this day and age who isn’t busy; over-consumed with the hustle and bustle of every-day life. Our intense existence can lead us to feel like we are running around chasing our tails, often
The last 100 years have seen a multitude of changes all over the world for women and girls. Although we still face several forms of discrimination and oppression on a global scale, it is undeniable the strides that feminism has
Social wellness is the third pillar of holistic health, in other words being aware of the interdependence we have with others and nurturing ourselves, others and our relationships. In today’s digital world people are becoming more isolated, so it is
We all love the holiday season. The beautiful decorations, the food, and of course, the music. The Christmas period would be incomplete without Christmas music. It puts us in the holiday mood and gets us dancing around the kitchen. It
We love the autumn and winter season. Changes in the colours of the leaves on the trees. The changing of the weather some love and some don’t, but I do. It’s the holiday season. With that comes warm jumpers and
Self-Study: We live in a society that pits us all against each other. A society that tells us again and again that we are lacking in some way. We are incomplete. We need to be richer, smarter, prettier, wiser, louder…
In our world today it is important that we take care of ourselves. Guilty pleasures are the perfect way to do this. What’s your guilty pleasure? It seems to be a rather short-sighted question, as if we, modern day women
After a long, hard day’s work there can be nothing more inviting than pouring a chilled glass of wine and unwinding in your favourite spot. But why do we turn to alcohol to de-stress and why should we reconsider what
There are many ways to make yourself feel better after a tough day. The internet is full of ideas on how to do this. However, my personal favourite is making a self-care box. In this post I will tell you
Achieving and maintaining a healthy quality of life is extremely important, because it allows us to get the most out of our daily activities without getting tired or stressed. This healthy quality of life is all part of our physical
Have you ever found a hobby that takes on a life of its own? The kind where you watch a video on YouTube, then another, and another, until it’s 2am and you’re browsing crochet hooks and chunky wool on amazon.
We must seek and find a balance between mind, body and spirit to bring a sense of reason to a world filled with chaos. Life is so fast-paced these days and we all know that the stock response to asking,
Whilst yoga has become particularly popular in recent years with all kinds of unusual yoga types. It is considered to be an ancient practice, stemming back thousands of years. Throughout this time, a number of different styles of yoga have
Have you tried a Retreat Holiday yet? If not it’s about time! Retreats are the perfect year around holiday as it is not restricted to summer, actually, they make the perfect winter break. To make the most of it though
Our Three Young Female Entrepreneurs Whilst this article barely touches upon the huge number of young female entrepreneurs who are absolutely bossing it, it is a specially handpicked snapshot of hard-working females who are inspiring women in a range of
Do you own a Power Suit? If you do, you go girl! If not, have a read and lets see if we can convince you to invest in one. Dispelling Misconceptions of The Power Suit While many might think that
For thousands of years, women have gathered together in cultures around the world to sit in a circle, share stories and listen to each other. It’s hard to place which culture invented the women’s circle, although most tribal cultures have
Concerns about the environment are reaching an all-time high. Movements such as Extinction Rebellion, musicians including The 1975 and activists of the likes of Greta Thunberg are bringing our current ecological crisis to the forefront of mainstream media. It is
We are trying to figure out just how swiftly 2019 is about to be over. Autumn is here plus its nearly over. Winter is about to start. Spring 2020 will be coming soon. The transition is an exciting time for
Little Women The cult classic book Little Women by Louisa May Alcott is getting yet another all-star Hollywood reboot of the same name. I was reading an article on The Mary Sue by Princess Weekes titled ‘What is gained by
Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make us think of our health, how we are feeling, but one thing is for sure if we want to
Been to Vancouver yet? If not it should definitely be on your bucket list! Why? Read on and find out. Vancouver Mountains Vancouver is well known around the world for its location near to spectacular mountains and the pacific ocean.
Most of us struggle to say ‘No’ more: Can you help me with something? Do you want to grab dinner sometime? Have you got a minute? Yes Hormona, demands on your time are constant and never-ending. Just when you think
Hormona© 2025, All Rights Reserved
