Lifestyle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Did you know that engaging in creative tasks offers a huge range of benefits for your mental and physical wellbeing? Several studies have demonstrated significant benefits from living a creative life. In fact, in one study reported in the Scientific
Whether you’ve been subscribing to a plant-based diet since birth, or simply want to accommodate your ever growing list of vegan friends, it’s always the perfect time to host a vegan dinner party! But with a large list of traditional
To be a Woman in today’s world is something to be celebrated, we’ve come so far since seams in stockings and a Lamb Roast in the oven by 6pm. Yes, with Trumpets and fists reaching for the sky in triumph,
Welcome to our new Friday creativity series, its a 5 part series on creativity, how it can be part of your life and what benefits you can draw from it! Are you creative? It can feel like a provocative question
Have you ever finished watching a movie unable to move from your seat to switch off the credits because you’re still so wrapped up in what you’ve just seen? Some movies, especially self-care movies are so powerful and manage to
Showing yourself love and working towards your own happiness should always be a priority, that’s why it’s important to find ways to perk yourself up when you’re feeling down. Here are a few self-care routines for those under the weather
1. Make sleep part of your self care Sleep is key to restorative nature of your body. Getting a decent night’s sleep, can not only help the common cold but also help with mental and physical injuries. 2. & 3.
So you’ve just lost your job and you’re crying on the bus home at 4pm on a Monday with no sense of direction and no idea what to do next. Dry those tears darling because you’ve come to the right
The Bitch is a long-standing, like from the dawn of man, member of human existence. She was there when her little sister, the Basic Bitch came in her sheep following trend outfit paired with Ugg boots and left with her
If, like me, you have a fraught history with the gym, deciding to get back into that on again, off again relationship can be pretty daunting. Like most people, once I get myself inside the building, more often than not,
I always thought that one of the many perks of growing up, along with no longer having a bedtime and being able to have as much cake as you want, was that bad skin would be a thing of the
There’s been a huge spike in the popularity of acupressure mats recently. They’re popping up on our social media feeds, being passed around in offices and making headlines in the wellbeing world. But what are they and what benefits do
The World Happiness Report has named Denmark amongst the happiest countries in the world for 7 years in a row. Appropriately, it’s capital city, Copenhagen, also regularly features as the world’s happiest city. Although many have tried, it’s been hard
Travel gives us space to assess our lives. It gives us perspective. It gives us time and breathing space whilst also giving us the chance to meet new people with completely different lives, cultures and priorities to us. And it
Conversation starters can definitely be categorized as good or bad, don’t you agree? I mean how many times have you been at a party or social event and been asked what you do for a living in the first few
You’ve been waiting all year and the time has finally come: annual leave! As you excitedly switch on your out of office reply you start fantasising about your time off; all the things you’ll do, the places you’ll go, the
There’s an argument that keeping busy is good for both mental and physical health. But think for a second; has your routine unwillingly overtaken your life? In the battle to have our careers, relationships and personal goals all in place
It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee will shake off the sleep? And by the time you’ve
Meditation is pretty simple, right? A few deep breaths, chuck in a cheeky visualisation, maybe a few mantras before you’ve had your first cup of coffee? Meditation might be our go-to for a de-stressing session, but you don’t have to
It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee will shake off the sleep? And by the time you’ve
It’s either the post-lunch carb crash, or it’s the distracting sounds your stomach loves to make in the awkward silences of meetings; finding the perfect snacks to keep you feeling full, and not so much tired, is by no means
We are officially obsessed with dieting. From the before-and-after pictures clogging up your Twitter feed, and the meal plans littering your Instagram, we are pretty sure we know how to drop a stone by just three easy steps! Or so
Have you ever felt like life is just too hectic? Between work, family, friends and trying to lead a healthy life, sometimes it can seem impossible to stay on top of everything. But there is a simple way to change
Coffee is a saving grace. Its an international symbol for stress, an overpriced source of caffeine, and one of the best ways to get something done, and done quickly. We are obsessed with our coffee fixes, so much so that
It’s the buzzword for chilling out, and the go-to for a de-stressing routine: meditation is bloody brilliant.And maybe, just maybe, we have worked out how to meditate. But if you aren’t using your new found techniques to their full advantage,
In a world where everyone’s lives are increasingly being documented online across multiple platforms it is expected that, due to being able to connect to so many people, we are becoming more sociable. But is that really the case? Or
Of all the ways we are instructed to de-stress, yoga is the official mascot. And why not? Chock full of health benefits and brimming with relaxing vibes, becoming a yogi gives you the perfect way to decompress. But, like anything
Our best friends are some of the most important people in our lives. We rely on them for a lot of things from emotional support to a fun day out. Where would we be without them! We meet a lot
You can enjoy having a bath at any time of day and creating a relaxing routine is ideal for getting the most out of your bath time. One of the best ways to wind down of an evening is by
It’s our favourite excuse, and often our worst nightmare. The fact is we just don’t have any free time. Yet, when we are busy, we are in greater need of some self-love than ever. We know that self-care is a
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