Looking for ways to feel better when you’re on your period? While we always recommend taking it easy, engaging in light exercise, or indulging in a bath, there’s one thing we’ve been missing. Which is why we’re here to recommend period sex. Yep, that’s right! There are countless benefits of having sex on your period — here’s what you need to know.
Wait, is period sex safe?
It’s not surprising that many women search the web trying to find out if period sex is safe. After all, coming into contact with blood isn’t an everyday activity and could leave you feeling icky, or as though you’re doing something wrong.
Well, fear not! Period sex isn’t only safe, it can actually help you feel better around that time in your cycle. That being said, you do have an increased risk of contracting a sexually transmitted infection, or STI, due to the uptick in bodily fluids.
It’s also important to be mindful that you have a stronger chance of encountering other vaginal infections due to the shift in PH level brought on by your period. But as long as you’re practicing safe sex and staying protected, you’re in the clear!
Now, we’re in no way saying that you have to have sex on your period. Tracking your cycle with the Hormona app means you’ll always know when your period is due, and can plan accordingly if necessary.
Can I get pregnant during my period?
Before we go on, gang, we need to mention something extremely important about period sex. And it’s this: If you have a natural cycle, you can, in fact, get pregnant if you have unprotected sex during your period. Yes, the idea that you get a free pass during menstruation is a myth.
There are a few factors at play here, including shorter menstrual cycles, the lifespan of sperm, which is around 5 days, and whether or not you spot during your cycle as it can throw off your calculations. All of them can contribute to upping the likelihood of conception while bleeding. Which is why tracking is so important.
So remember, condoms are essential kit for stress-free period sex.
What are the benefits of period sex?
Now, you may not have heard about all of the following benefits, and as with all things menstrual, not everything will apply to everyone. But, generally speaking, period sex can add a ton of fun to the bedroom. Let’s dive in…
Periods act as a natural lubricant
Very few women are ready to go downstairs at a moment’s notice. That’s why introducing lube into your sex life can be so beneficial. It not only makes the act more enjoyable, but also helps prevent abrasions and other injuries.
Lube can, though, be expensive and isn’t exactly something you have in your bag at all times. The good news? Period blood acts as a natural lubricant! This can amplify your sex life tremendously without worrying about stopping off at the pharmacy.
Period sex can shorten bleeding time
While periods are nothing to be ashamed of, they can appear at annoying and inconvenient times. Whether you’re jetting off on holiday and don’t want to deal with the hassle of changing your tampon every couple of hours or are desperate to wear your favorite white dress without worry, there’s nothing wrong in hoping that Aunt Flow goes back home a day or two early.
It’s lucky then, that having sex during your period can actually shorten the amount of time you bleed for. This is all thanks to your uterus contracting when you orgasm which results in the speedier shedding of your uterine lining — AKA, shorter periods. Yay!
Orgasms help with menstrual cramps
If you’re like us and experience menstrual cramps each month, know that you’re in good company. Some months, menstrual cramps can sometimes be painful enough to make you miss out on regular life activities while you hole up at home counting down the days until your period’s over.
We experience menstrual cramps when prostaglandins spur on uterine contractions. Since these are the compounds involved with inflammation, the end result is usually pain. And it’s the worst! But did you know that period sex might help relieve menstrual cramps?
Now, there’s also a chance that it could make them worse, so make sure you bear that in mind. That said, when you have sex and experience orgasms, your body naturally produces endorphins and oxytocin, otherwise known as the “feel-good” chemicals that make us feel happy and loved.
How to prepare for period sex
We’ve said it once and we’ll say it again, having sex during your period isn’t for everybody. If this is something you’re looking to explore — great! But if the idea of knocking boots during that time of the month is a total turn-off, then that’s completely okay too.
That being said, there are ways you can lay the groundwork for period sex to help make it an enjoyable experience for both you and your partner. These include:
Be prepared for some mess
Let’s not beat around the bush. Having sex during your period can be messy! If spontaneity is your thing, it may be best reserved for other stages of your cycle. In the meantime, make use of your shower or invest in a dark towel or sheets that you don’t mind making a mess of.
Expect new smells
Menstrual blood has a notable smell that may or may not be noticeable. The good news is that it’s completely normal and to be expected. It’s just something worth noting in case you find yourself wondering what’s going on.
Positions make a difference
You’ll quickly find out which positions result in more mess than others. For instance, it’s a good idea to be conscious of gravity. The more you experiment, though, the more you’ll find out what you’re comfortable with.
Having sex on your period
Now, we know that period sex isn’t for everyone. But if it’s something you’re curious about, we couldn’t recommend it enough. Whether you’re looking to alleviate cramps or potentially shorten the amount of time you bleed, having sex on your period feels good, and helps you connect with your partner.
The next time you hit that time of the month, you could try experimenting and see what you think. If you love it, great. But if you don’t, that’s great too! Above all, have fun and stay safe!