Self care
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Otherwise known as Anahata, Hritpankaja or Dbadasjadala, the fourth chakra in yoga philosophy is the heart chakra. The heart is the energy centre for all things aspirational, love for yourself and others, compassion, empathy and forgiveness. An open heart chakra
Food makes you happy and that’s a fact. Emotionally, physically and mentally, what we put into our bodies has so much to do with what we get out of them. In doing that, we all know how boring health foods
Otherwise known as Vishuddha, Kanth Padma, or Shodash Dala the fifth chakra in yoga philosophy is the throat chakra. The throat is in control of your verbal communication skills, and your ability to express yourself and realize your worldly truths.
What is the Third Eye Chakra? Otherwise known as Ajna, Brow Chakra or Bhru Madhya, the sixth chakra in yoga philosophy is the third eye chakra. The third eye is situated in the centre of brain, right behind your forehead
It’s been one of those weeks. You’ve been rushed off your feet, your to-do list hasn’t been touched and you’re feeling like you can’t remember the last time you had a relaxing night in. We completely understand and part of
What’s your favourite way to spend your Me-Time? We’re all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time is to have a bath. After a busy week,
Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with any type of pain, giving yourself the love you need
When you think about yoga speak, the 7 Chakras is probably the first thing you need to know before everything else. If you’re a regular or just starting out on your yoga journey, they are 7 most important points you
If you’re just starting out or you’re already a seasoned yogi, having a fresh and good quality kit is important to making your sessions as comfortable as possible. Not only is it key to a comfortable practice, it’s also a
No matter how big or small your home is, creating a calm space of your own is a fabulous way to relax. There are so many ways to make yourself a me-time space from decorating with green plants or simply
Essential oils have been used for endless generations for their medicinal, detoxifying and comforting properties. Nowadays, there are so many available from all the health shops on the high street. It’s easy to get lost in a minefield of gorgeous-smelling
If you’re looking for the secret to building your self-confidence, it’s that there is no secret. Life can take multiple different routes; some of which you feel very comfortable and confident with and others that are miles away from your
