Emotional wellbeing
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
There are many reasons why owning and looking after plants in your home can be beneficial to your life. Air Purity Air purity is a very important thing when it comes to the environment you live in. Having air that
Hollywood movies are best known for one thing – a charming happy ending. But there’s a mounting body of evidence to show that our attraction to a satisfying, uplifting ending, may actually be bringing us down. Our culture has become
When following your own path it can be hard to feel like you aren’t having a quarter or mid-life crisis Darling. Thinking about the rebels of society who often stand out. We can observe by and large humans are creatures
In a world so consumed by social media and the internet, such things are pretty hard to avoid. However, it is important to adapt the ways these are used to make sure they don’t get the better of you and
The funny one. The silly one. The naughty one. The clumsy one. Most of us grew up with ‘joke’ nicknames, given to us by our family and friends. But there’s a serious problem with the habit of giving children casual
This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Recently I was asked to host a talk on a new psychological concept and I could feel
In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and find inner peace. But what is it, and is gong
You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to dismiss it as just another wellness buzzword, but there’s more
Vulnerability – one of the biggest buzzwords in the self-care scene right now. Experts tell us that allowing ourselves to be more vulnerable will open us up to deeper relationships, allow us to feel more joy and take away our
One of the fabled sayings that resonates most with the modern-day entrepreneur, originates from Henry Ford. He said that if you think you can or you cannot, you are right either way. By way of explanation, this goes to say
Am I too sensitive? Have you ever found yourself asking this question? Or perhaps you have been accused of being “too sensitive”? Has a rude comment left you pondering over why someone would say that? Or are there times when
We often feel as though we are falling short of standards, but whose standards are we holding ourselves up to? Do we define success by how much money we make? Or does the accumulation of material things or property equal
It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a change. Mindfulness is the new buzzword for self-care, and
Do you ever get yourself all dressed up to go out and check yourself out in the mirror, only to be deeply dissatisfied and feel like staying home? Perhaps crippling feelings of inadequacy have meant that you have avoided going
We all slack. We all have off days, slow hours, “extended” lunchtimes, and boring weeks. But not bring productive can pile up into approaching deadlines, and minimal motivation. And they aren’t going to keep us reaching our bosses’ targets. But
From those fresh out of school, to those just switching departments, a new job is pretty scary. New people, new responsibilities, a new photocopier to try and work out; it’s overwhelming to say the least. But a new problem is
Chances are that already today you have bare witness to the adverts, and articles, and tweets, and headlines that day after day tell us the same story: we are all getting too stressed at work. And this stress isnt just
In life it is easy to focus on the negatives rather than the positives. Any failures or bad things that happen tend to effect us more, as it is easy to get caught up in over thinking what has happened
Regrets plague us all, whether it’s in our career, our relationships, or any other decision we won’t be bragging about at our next school reunion. If it’s dealing a sharp blow to our self-esteem, or it keeps us tossing and
When you are working hard at your career and trying to please those around you, keeping up a social life whilst also trying to live in a clean house, it can be hard to find the time to just please
Contentment is a choice. Just as love is a verb, we truly believe that happiness is too. Throughout life, there will be challenges and hard times that we can’t control but the one thing to always remember is this: We
Emotional, psychological, and social well-being are all included in the “mental health” umbrella term. At some point in our lives, we will have to nurse our mental health. Whether you are aware of a mental health condition such as depression,
Being a boss can be hard. You have a high-flying career, long hours and endless at-home preparation. Not only that, there’s no doubt that you also have a calendar filled to the brim with social events. There’s brunch with the
At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and with that, you might never get the chance to stop
In our everyday life, negativity is present all the time. It could be at work, in your social life or just daily annoyances that can make you feel really fed up. When you’re on your rush-hour commute or in an
