Emotional wellbeing
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
We’ve all heard about fat-shaming, and even skinny-shaming – but what about…. Health shaming? As the developed world’s food issues become increasingly polarised – with us obsessing over the latest health fad and unattainable depictions of the “perfect body” one
I am, self-aware and fully admitted, terrible at coping with change. Truly. I hate it. But as a part of life, it’s inevitable and you have to get used to it whether you want to or not. But none of
January blues are no joke. Sure, bad days can strike at any time. A toxic person making you feel less-than, a shaky patch in your work, studies, or personal life. But that rainy-January-Monday-morning feeling most of us know too well
There has been countless research pointing towards the profound affect music can have on our mood and emotions. Studies show it can help with memory and music therapy is making waves in the treatment of many different cases. Music releases
With the new year approaching – and this year it’s a big one – it comes naturally to many of us to take stock of where we are, how far we’ve come, and at least ponder how we could make
Today we’re talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing while they are meditating. Generally speaking, you’re not really ‘doing’
What Is Somatic Experiencing? Somatic Experiencing is a body-oriented form of therapy aimed to heal trauma and other stress disorders. The practice aims to release built-up energy and tension from past trauma – whether that be early developmental attachment trauma,
Often mocked as a buzzword or our generation, we hear a lot about anxiety these days. But far from being a joke or a “snowflake” disorder, many of us – of all ages and backgrounds – experience anxiety at some
Feeling fragile? Crippling social anxiety, off your food and struggling to get out of bed each day? Maybe you feel an overwhelming sense of exhaustion, apathy, and doom? Don’t worry – you’re probably on the edge of a nervous breakdown.
From dealing with criticism to speaking up in meetings, the office can be a nightmare for a highly sensitive person, but it doesn’t have to be! Being a highly sensitive person is not a medical diagnosis, but rather a collection
Getting caught up in your thoughts is far too easy, though it can be extremely hard to spring back from these and avoid the risk of your thoughts spiralling out of control. To try and keep your head in check,
As social creatures, we are wired to feel good when praised and validated by those around us. This is not inherently unhealthy, but putting our entire value down to the opinions of others is a surefire way to never feel
The art of intention setting has taken the world by storm. From the rise of bullet journaling to daily yogic mantras to a burgeoning range of smartphone apps and tools to help you plan your day, week, or even life.
Like 25% of people in the UK, I struggle with depression daily, and have done for most of my life. Even after 3 years of taking medication, I often still have bad days; days where I feel lethargic, unmotivated, and
In a world in which success is measured by having a steady income, good savings and a good contract, it is difficult to get by without those things. It is difficult to be taken seriously when you don’t want those
Spiritual Wellness has become an important part of our everyday lives. “Spirituality does not come from religion … it comes from our soul” (Anthony D. Williams – ‘Inside the divine pattern’) Darlings, we’ve all done a serious amount of soul-searching
Following on from our last article of ‘Understanding Anxiety’ we are now going to consider how to beat anxiety Darling. If you’re interested to see where your anxiety levels currently sit an NHS recommended tool for anxiety assessment is the
We hear a lot about burnout these days – everyone knows at least one person who had to take long-term leave or quit their job because of it. I was one of those people who thought: sure – we all
Is Anxiety Always Unhelpful? No, although when you are a quivering wreck and can’t stop running to the loo it can feel very unhelpful, however, there is a very good reason why we can invoke the feeling of near-death at
It’s easy to know when your physical health needs a little attention, isn’t it? You feel those aches and pains, the sniffles, the breathlessness to name but a few and we discussed this in the post about the first pillar.
A vast majority of us are guilty of dwelling on our pasts, me included. I look back on my childhood with anger and resentment, thanks to my biological mother and former foster mother; one being incapable and selfish, the other
When checking feeds on social platforms such as Facebook or Instagram, or even whilst watching programmes or movies on the television, it is very common that people will compare themselves to those they are exposed to. Whether you feel envious
Despite the fact that some of our darkest times stem from the workings of our minds, the mind also has an incredible amount of strength, so much so that it has the ability to completely change the way all situations
This article compiles a list of empowering song lyrics, sung by empowering women of this era who all spring to mind when the subject of empowering female musicians arises. Whether these lyrics touch on feminism, mental health, or strong independent
We all get stressed now and again. Whether it be relationships, work, family or just general life, many things can affect our stress levels. A sure sign that you are feeling stressed is a change in your eating habits. These
We live in a heavily materialistic world, where every company, shop and business is trying to get you to buy their wares. This consumerism leads to a material build up in our homes of items we may never use. Clothes,
The Americans seem to be obsessed. They call their therapist one of their best friends, their confidante in times of need; their ex has just turned up in town, they’re struggling to manage anxiety and work stress, or they just
1. Keep your room tidy There is certainly a reason the saying ‘tidy room, tidy mind’ exists. Setting a few minutes aside each day to tidy up your room can have a number of benefits. When day to day life
How are you? A sentence that is often the first learnt when trying to master a new language, to most learners, no matter the language, it comes easy enough. But, what about the meaning? I’ve found on my (albeit humble)
Your mind makes you, you Darling, it also determines how you function in life. Very recently in an attempt to boycott the 30 something weight balloon, liver sorosis from the binge drinking I am no longer able to handle, inevitable
