Estrogen and energy levels: How they’re connected
Does Estrogen give you energy? If you’ve ever used a super cool app — like Hormona — to track your energy levels, you might notice that they seem to coincide with your cycle or, more specifically, your Estrogen levels. So, you might be wondering: Are Estrogen and energy levels related? Here’s what the science says. […]
Tryptophan: How it can help you relax
Trypto-what? No, it’s not a new digital currency. And it’s not a hormone, either. But it is tied to happy hormone Serotonin and the sleepytime hormone Melatonin – which may sound more familiar. So, what is Tryptophan, exactly? And why should you care? Keep reading to find out. What is Tryptophan? Tryptophan is one of […]
Hormona User Advisory Board
USER ADVISORY BOARD Want to build the future of women’s health with us? We’re on a mission to solve real problems, and that starts with you. Rather than working in isolation, we’re opening our doors wide to women everywhere. Join us and turn your experiences and ideas into impactful solutions. USER ADVISORY BOARD Be a […]
How Do You Know You’re in Menopause?
Just when you think you’ve effectively navigated PMS, periods, and your reproductive cycle in general, you’re hit with yet another hormonal change that shakes you to your core. Yep, you guessed it, we’re talking about Menopause. Generally occurring between the ages of 45 and 55, Menopause is a complex beast that significantly alters your mental […]
Embrace your sexuality: 3 ways to love who you are
Sexuality. Did you get a knot in your throat when you read that? Butterflies in your tummy? Or some other uncomfortable, nervous feeling? You’re not alone. Sex positivity is on the rise. And so many of us desperately want to be a part of it, but come up short because we struggle to embrace our […]
Water and hormone balance: How drinking H2O helps
We often forget about the power of water. From helping to power our digestive systems to regulating body temperature, water is a seriously underrated part of our days. And when trying to balance our hormonal functions, it’s crucial not to forget about all the ways that water can help us out. Here’s how water and […]