Skip to content
  • Our story
  • Our science
  • Hormona Library
  • For business
Menu
  • Our story
  • Our science
  • Hormona Library
  • For business
  • En
Menu
  • En
Get the app
  • Mental health

What is Imposter Syndrome?

The Hormona Team

Imposter Syndrome seems to be everywhere, How many famous actors or celebrities, people in the public eye have come forward to say that they suffer from Imposter Syndrome. So what is it??

What is Imposter Syndrome?

The dictionary says anxiety or self-doubt that results from persistently undervaluing one’s competence and active role in achieving success, while falsely attributing one’s accomplishments to luck or other external forces”.

Whilst it sounds a fairly recent issue it actually dates back to 1978 by psychologists Pauline Rose Clance and Suzanne Imes. It is also known as “imposter phenomenon”, and it is estimated that 70% of people will feel it at some point in their lives, and that high achievers are more likely to suffer from it.

Described as a feeling of severe inadequacy and self-doubt. It usually affects people in their work-life and they feel like a total fraud and that they don’t deserve to be in the position they are in.

How does Imposter Syndrome make you feel?

Whilst suffering from Imposter Syndrome, it will make you feel like you don’t deserve any success you have had. It may convince you that you are not as smart, intelligent and talented as you think and any achievements you have had have just been down to luck, perfect timing or just being in the right place at the right time, and that maybe one day you will be outed as a fraud. It will make you feel like you are not worthy. The thought of not being worthy enough can lead you to not pursue your dreams, or completely change your path. Or it can push you to the extreme or your limits and still feel like you haven’t achieved enough.

Imposter Syndrome can usually strike when you are starting a new job, or starting a new business, taking on new responsibilities, even becoming a parent.

Symptoms of impostor syndrome

  • Extreme lack of self-confidence.

  • Feelings of inadequacy.

  • Constant comparison to other people.

  • Anxiety.

  • Self-doubt.

  • Distrust in one’s own intuition and capabilities.

  • Negative self-talk.

  • Dwelling on the past.

You may find yourself over-preparing for meetings, presentations or work assignments, more than necessary. You have a huge fear of not succeeding, so you work three times as hard as everyone else. It can give you the motivation to achieve everything, but the cost comes in being in a state of constant anxiety and will find yourself over-preparing for everything. You will find yourself stuck in a vicious cycle. Even when you are doing well at something it doesn’t change how you feel.

Types of Imposters

The Expert

Never feeling satisfied when you finish a task, and you have to know everything about it, inside and out. Time spent researching makes it harder to complete tasks. You feel the need to know every piece of information before you start a task. They are always looking for ways to improve their skills, look for new training and certificates to improve their skills.

The Perfectionist

Have high levels of anxiety, doubt and worry. You may set extreme goals that are impossible to achieve, and focus on where you could have done better. Setting extremely high expectations for themselves, any small mistakes will make them question their own competence.

The Soloist

Prefers working alone, won’t ask for help as it may reveal incompetence. They will turn down help or assistance, won’t think to ask for any, as this will make them feel like a failure or fraud.

Natural genius

May learn and master new skills easily, but feel ashamed when they don’t. Will struggle and will work hard to accomplish their goals and will think they aren’t good enough if they don’t succeed. They are used to skills coming to them easily and will feel like a failure when they don’t and have to work harder.

Superheroes

Can be workaholics, which can lead to burnout, and affect physical and mental relationships. They push themselves to work harder, they have to succeed in all aspects of their life, from work, parenting and partners. Will suffer from stress when they are not accomplishing the goals they set themselves.

Overcoming Imposter Syndrom

  • Acknowledge the thoughts – acknowledge thoughts and feelings and put them into perspective.
  • Talk about it – We all know how good it is to talk, so open up to people, you may be surprised that people feel the same.
  • Seek support – We all need help sometimes, and it helps to know your not alone.
  • Don’t strive for perfection – How many people are perfect? I don’t think anyone is. So be realistic when you set any goals. See mistakes as learning experiences.
  • Own your success – You may find it hard to accept compliments. When things are going well you put it down to help from others, when things are going bad, you blame yourself.
  • Don’t compare yourself – You will find fault if you compare yourself to others and this will help to fuel your feelings of not being good enough.
  • Don’t hold back – No matter how and what you feel, don’t let it stop you from pursuing your dreams. Keep going.

No one knows why some people suffer from Imposter Syndrome, and some experts believe it stems from anxiety, while some believe it can stem from family or behavioural causes. Childhood memories, for example, you were never good enough, your siblings were better at certain subjects. These feelings can leave a lasting impact.

Try to remember that the only difference between someone suffering from Imposter syndrome and someone who doesn’t is how they respond to challenges. Most people will experience moments of doubt, but its important to not let that doubt control your actions.

  • December 31, 2020
  • Mental health
The Hormona Team

The Hormona Team

Articles by the Hormona team are written by the amazing people that are, or have been, involved in Hormona and who all stand behind the cause and purpose of educating and empowering women to live better and healthier lives. It’s all of our goal to share personal stories, helpful information, tips, tricks and experiences to help other women in our community in their daily lives and on their hormonal health journey.

More stories

listening

Body Language and Non-judgmental Listening: 

Little Women is Getting Another Film: They Don’t Take Shit From Anyone

flowers on beige background

FSH after Menopause

RELATED POSTS

Estrogen, Progesterone, and mood swings depicted by undulating fluctuations

Estrogen, Progesterone, and mood swings

Have you noticed that you get mood swings in the second half of your cycle? Let’s talk Estrogen,

Read More »
cake on table

Why do I get cravings before my period?

Have you noticed that you start to get cravings before your period? Do you sometimes crave strange foods?

Read More »
Gut-Health-Hormona

Pre and Probiotic Foods: Why a Healthy Gut means Healthy Hormones

Have you heard of pre and probiotic foods? Do you know how they affect your gut health? Today

Read More »
  • Our story
  • Our science
  • Hormona Library
  • Our story
  • Our science
  • Hormona Library
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Partnerships
  • Contact
  • Career
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions

Sign up to our newsletter

Follow us
Instagram Facebook Linkedin Twitter

© Wlness Science Ltd 2023

Language
  • En
  • En
This website uses cookies to improve your experience. You can always opt-out if you wish. Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT