Self care
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
How do you start your morning? Does your alarm wrench you from your sleep? Do you hit the snooze button 15 times in a row? Do you lay in bed scrolling through Instagram leaving it till the last possible minute
With the harsh winter drawing to a close and summer on the horizon, it is time to revamp our self care and embrace Spring. Of course this Spring is quite different to past years’. With Covid-19 ruling our lives we
Let’s face it, I think most of us are guilty of neglecting our skin at times and even when we do take the time to look after it, many of us are using the wrong products for our skin types.
From the calorie-counting to the macros, the expensive yoga pants to the juicing – and not to mention the shaming – staying healthy can often seem like a big hassle. And the stress of it all may well be reversing
Why Do We Wear Make-up? For many of us fabulous beings, make-up is our best friend when it comes to covering up flaws, expressing our own unique style, or feeling more confident in ourselves. Make-up can also be used as
We all know the struggles of a New Year, with the hustle and bustle of work and other commitments. A way to try and reclaim some of this time is to develop an easy and repeatable spring self care routine.
Do you keep a journal? If not, did you know that journaling has amazing benefits for both your mental health but also your physical wellbeing? It may seem strange to think that writing can improve your health and wellbeing, but
We live in a vast, rich world, full of so many things to learn about. The environment, wildlife, physics, chemistry, people, cultures, religions, food, music, literature, film; the knowledge that lives at out fingertips is extraordinary. “Educating the mind without
Loving Your Skin In The Light Of Social Media In our modern world of Instagram perfectionism, it can be really hard to love your own body. The high definition, smooth and clear skin of influencers, models and celebrities can make
It’s 3 or 4am, but sleep won’t come. You turn over. Perhaps a different position will help. Window open or closed? Turn the pillow over now, that should do it. Then come the restless legs. Panic sets in as you
As New Years Eve fast approaches we are once again confronted with the idea of ‘resolutions’. Although time is a human construct, many of us feel compelled to make some life changes when the clock strikes midnight on December 31st.
What is blue light? Blue light is a type of high energy light on the visible light spectrum that is commonly emitted by LEDs (light emitting diodes) arising from computers, televisions and other screens. Blue light is used more often
At Hormona we believe in finding and appreciating the little things in life and when you start paying attention to how great these small acts make your feel it makes you want to do them even more. Easy Ways To
Lizzo, the queen of self-love, sings in her song Soulmate ‘‘Cause I’m my own soulmate (Yeah, yeah)/I know how to love me (Love me)/I know that I’m always gonna hold me down”. Preach it, kween. Often more than not, the
The modern world is a stressful place to be. Every day we are forced to navigate the stresses of work and family life as well as uncertain political times, financial inequality, and, of course, the awful British weather. Throw the
At some point in our lives we’ve either experienced or observed a tedious hair styling routine, whether it’s ourselves, a girlfriend, or our mothers. Hours spent tangled up in hairdryers and straighteners and curling wands, choking on clouds of hairspray
Hi Darling been feeling a bit tired and worn out recently? Research show how old we think we are can be a real determinate for fighting off old age and even death! In fact a ten-year study of nearly 4000
The fifth pillar of holistic wellbeing deals with mental wellness, or mental health, and as the World Health Organisation (WHO) famously said: “there is no health without mental health.” How To Improve Your Mental Wellbeing Never was a truer sentence
Whilst many people are intimidated by the thought of fasting, associating it with long periods of feeling starving and restricting yourself, this doesn’t have to be the case. What Is Intermittent Fasting? To put it simply, intermittent fasting is a
Social wellness is the third pillar of holistic health, in other words being aware of the interdependence we have with others and nurturing ourselves, others and our relationships. In today’s digital world people are becoming more isolated, so it is
We love the autumn and winter season. Changes in the colours of the leaves on the trees. The changing of the weather some love and some don’t, but I do. It’s the holiday season. With that comes warm jumpers and
Achieving and maintaining a healthy quality of life is extremely important, because it allows us to get the most out of our daily activities without getting tired or stressed. This healthy quality of life is all part of our physical
Have you ever found a hobby that takes on a life of its own? The kind where you watch a video on YouTube, then another, and another, until it’s 2am and you’re browsing crochet hooks and chunky wool on amazon.
We must seek and find a balance between mind, body and spirit to bring a sense of reason to a world filled with chaos. Life is so fast-paced these days and we all know that the stock response to asking,
Have you tried a Retreat Holiday yet? If not it’s about time! Retreats are the perfect year around holiday as it is not restricted to summer, actually, they make the perfect winter break. To make the most of it though
Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make us think of our health, how we are feeling, but one thing is for sure if we want to
The benefits being barefoot are many but do you know them all? Read on and find out why you should be barefoot right now. The benefits of being Barefoot Often, the things that are so heavily ingrained into our daily
Taking pictures is not just about the ‘gram’ it actually has so many great benefits and we’ve listed some of them below! Make Memories In life we all have memories that we cherish, but these memories are often not recorded
Gang, while those of us with certain PMS tendencies are more used to mindless eating, it’s time to talk mindful eating. Oh yes, there is such a thing, and it’s incredible. Prepare to have everything you know about how you
Face mask layering is still a thing; these ingredients will amplify your layering skills. You need to try this, at least once. Did you too also accidentally discovered you can layer your face mask with great benefits, well, I thought
