Menstrual cycle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my
Understanding cycle syncing workouts Did you know that evidence shows a link between the impact of exercise and menstrual cycle phases in women? It’s true. Women are at a higher risk of foot and ankle injury during workouts than men,
What is ovulation nausea? Ovulation is when the dominant follicle in your ovaries releases an egg that travels to the uterus for fertilization. During this time of your menstrual cycle, your hormone levels fluctuate, with a surge in luteinizing hormone
What does spotting before your period look like? Spotting is a few drops of blood on your underwear that are not enough to soak a pad. It’s typically brown, light pink, or red and may only be noticeable on a
What is ovulation fatigue? As women, we can get numerous symptoms throughout our menstrual cycles. One question we’re asked is, “Why do you get tired during ovulation?” For some, the answer could be ovulation fatigue. Ovulation fatigue is when you
What is considered a short luteal phase? As we discussed earlier, there are two phases of the menstrual cycle, each playing a key role in your reproductive health. The luteal phase is especially important for anyone trying to conceive since
How do you know when your ovulation is over? Ovulation is a key part of a woman’s menstrual cycle, but what is it, and what are the signs you already ovulated? The first step is understanding how ovulation occurs and
What is anovulation? As we discussed earlier, anovulation is when the ovaries fail to release a mature egg during the menstrual cycle. Many women experience at least one anovulatory period during their lifetime, but if you chronically have no ovulation
Does ovulation make you more horny? When considering the question, “Does ovulating make you horny?” the answer comes from the body’s biological functions during the menstrual cycle. As we touched on earlier, there are two phases in a woman’s menstrual
What is ovulation bleeding? Spotting or bleeding at any time other than your period can be scary and confusing, but it doesn’t always mean there’s something wrong. To better understand why you may experience ovulation bleeding, it’s important to quickly
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
Have you ever experienced spotting? Have you wondered whether it is normal or whether you should be concerned and visit a doctor? Being a woman is hard and can be so confusing! We are all different and sometimes it is
Hey, how’s your pain tolerance today? We ask because, and you’ve probably noticed this, your sensitivity to pain changes throughout your menstrual cycle. There’ll be days when just being makes your scalp hurt. And there’ll be other days when you
Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t
You might have noticed that you feel bloated before your period comes. But what about in the middle of your cycle? Water retention, or bloating, can be common around the time of Ovulation. Today we are going to talk about
Did you know that your Basal Body Temperature, or your BBT, changes throughout your cycle? Today we are going to talk about why your BBT goes up when your progesterone rises. And also how BBT can be used to track
The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly
Have you ever noticed that your cervical mucus, AKA vaginal discharge, changes throughout your cycle? Well, that’s totally normal, and it’s all down to your hormones, and more specifically, your reproductive hormones. Here’s how it all works. What is cervical
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
We’ve all been there. Bravely suiting up so we can appear normal at work when our bodies’ literal lifeblood is seeping out of us. And if your periods are typically quite heavy, you know it’s only a matter of time
Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and,
If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about
For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you do it all again! It’s a given that the time
If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point. From irregular periods as a teen, to the weird spacing
Picture this: It’s the mid-point of your cycle. You’re tired, your hair’s greasy and you need a shower. You’re about to settle down for a reality TV marathon and a pizza. Basically, you shouldn’t be feeling sexy… But you definitely
Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What
What is the difference between period and spotting? Understanding the difference between a period or spotting can be challenging, especially if you have an infrequent or abnormal menstrual cycle. Women who routinely get their period every 24 to 38 days
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And how can Menstrual cycle planning help you change your life
Hormona© 2025, All Rights Reserved
