Menstrual cycle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Please note, this is a repurposed article, based upon 2 articles written by Dr Nicky Keay and first published in the British Journal of Sports Medicine on 8 February 2019 and 28 April 2017. Did you know that your period
What is Period Tracking? Period tracking involves feeding information into apps or keeping notes on your calendar about when you have your period and what it was like. This enables you or the app you are using to estimate when
The phenomenon of period syncing, otherwise known as the McClintock effect, is not recognised within the scientific and medical fields . And yet, there is a whole heap of anecdotal evidence that suggests otherwise. I grew up alongside my mum
Hell hath no fury like a woman asked if she is on her period when she’s angry… I mean… don’t people realise that it’s the week before our periods when they should be wary?! In all seriousness, we’ve all heard
Our period health is important on so many levels, not just because regular periods means everything is working as it should, but also because it gives us a snapshot of the overall health of our body. That doesn’t mean it
The relationship with your period is complex, she’s your faithful friend who turns up every month, plays havoc with your hormones, makes your breasts feel like bruises and treats you to spotty skin. She turns you into an emotional rollercoaster;
When you have finally curated your skin routine after researching and listening to all the advice. You now know your skin type and can finally have a healthy friendship with your skin. Then, during certain times in your menstrual cycle,
Hey darlings, remember that time we got *really* into detail on the topic of your menstrual cycle? As we discussed back then, though one week of it in particular receives the most attention, our hormones are in constant flux, and
On average, a person with a uterus woman will have 500 periods throughout her lifetime. Which is slightly mind boggling and exhausting to think about. Periods take a toll on a lot of aspects of our lives, our emotions, mental
We are finally talking more about menstruation, but this is essentially only a quarter of the reality. In actual fact, if you menstruate, then little is more powerful than understanding and embracing every stage of your cycle. Though one particular
Periods, a natural bodily function that occurs with all women on the planet. With period cycles ranging from 28 to 31 days, for the majority of a girl’s life. This sometimes debilitating natural cycle can easily dictate your day to
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