How to Identify the Difference Between Spotting and a Period
What is the difference between period and spotting? Understanding the difference between a period or spotting can be challenging, especially if you have an infrequent or abnormal menstrual cycle. Women who routinely get their period every 24 to 38 days can usually tell when their period is starting since it comes around the same time […]
PMDD and Menopause: What can you expect?
If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom ceiling? Yup, insomnia’s a bish. And then you become a magician – making your phone […]
Seed cycling for hormone balance: Does it work?
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very healthy food thing. Yup, food. Welcome to the magic of seed cycling and what it […]
Foods That Lower Testosterone
Gang, even though the world generally has no idea, women also produce Testosterone. No, we do. It’s in smaller quantities than our male counterparts, but it’s there and working hard for you behind the scenes. But what happens when you have too much? Here’s our guide to foods that lower Testosterone levels. You are, as […]
Hormones and Emotions: How your cycle affects your mood
Gang, it’s not just sloughing off the lining of your uterus that causes hormonal mood changes. Yup, hormones affect your emotions all month long, but it’s not all angry crying and never being able to get enough chips. Believe it or not, hormones and emotions can also get along quite well… Hormones and emotions: Oxytocin […]
Menstrual cycle planning: Your life, but better
You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And how can Menstrual cycle planning help you change your life for the better? Gang, allow us to enlighten you… Menstrual cycle planning: Understanding your cycle […]
Top 20 At TechCrunch 2022: Hormona made the cut!
Gang, we’ve some crazy big news… You know how we’ve been exhibiting at TechCrunch, in the Health Tech section? Well, it’s clearly going well, because we’ve been selected as one of the Top 20 at TechCrunch 2022! Not bad going, given that the Battlefield started with 200 companies, right? The top 20 at TechCrunch mean […]
Hormones and Breast Cancer: What the what?
You may well be wondering what on Earth hormones have to do with breast cancer. And if you are, it’s a good point. Because, if you’re anything like us, there’s a very good chance you had no idea that hormones and breast cancer had such an intertwined relationship. But they very, very much do. Gang, […]
Surviving Menopause: How to beat your symptoms and thrive
Gang, let’s be clear from the off. If you’ve ever had a set of ovaries, Menopause is coming for you. That’s if it hasn’t already. And as it’s World Menopause Day, we thought we’d give a big shout-out to all the Hormonas living with retired, or semi-retired ovaries. While you’ve no doubt heard the hormone […]
Phytoestrogens and Breast Cancer: What you need to know
Gang, as October is Breast Cancer Awareness month, we thought it was high time we talked about hormones and breast cancer. Yes, it’s a depressing — and mildly alarming — fact that Estrogen is linked to several types of tumors, and breast cancer is one of them. But Phytoestrogens, or plant-derived Estrogen, have been hailed […]
Hormones and Mental Health: What’s the connection?
It’s no secret that hormones can have a huge impact on your physical health, but the connection between hormones and mental health is sometimes overlooked. Did you know that imbalanced hormones can worsen mental health conditions such as anxiety and depression? Well, they can. So, to celebrate World Mental Health Day on October 10th, here’s […]
How do hormones affect weight loss?
If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones affect more than just your periods. But did you know that your hormones also affect weight loss? Yup, even the way you burn fat doesn’t […]
Serotonin and Melatonin: Foods good for your hormones
Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin and Melatonin, as well as which foods are good for boosting this pair of hormones. […]
Foods that disrupt hormones: How can I avoid them?
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a break by limiting unnecessary interference? That’s handy, because today we’re talking about hormone disruptors and […]
Exercise and your Menstrual cycle: How Estrogen affects muscles
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level. Welcome to exercise and your Menstrual cycle. It’s a whole new world. And one you […]
Low libido in women, explained
We’ve all been there – it’s a Tuesday night, you’ve just eaten a mammoth amount of spaghetti carbonara, and you’re wearing a grubby oversized t-shirt. Basically, you’re not feeling your best. And yet your partner is still in the mood. Fear not, gang, low libido in women is more common than you may think. Not […]
FSH and Menopause
Gang, it’s time we talk about FSH, or Follicle Stimulating Hormone, as it’s known in the biz we call health. You’ve probably heard it bandied about on occasion, but what does it really do? And how is FSH involved with Menopause? First things first, what is menopause? Essentially, Menopause occurs when our reproductive system begins […]
How do my hormones affect my sex drive?
Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note on the phrase “sex drive”, before we talk about the hormones I personally really don’t […]
How can you reduce inflammation?
Inflammation and chronic inflammation is a problem that affects millions of people, and can affect the body in countless ways. In many cases, it is caused by certain foods. And yes, you’ve guessed it, they are the usual culprits; red meat, processed meat, organ meat, refined grains, and sugar. But did you know, that you […]
Revealed: The connection between your thyroid and weight
Have you ever tried a diet, but however many calories you don’t eat, or carbs you forgo, nothing seems to work? One reason may be your thyroid. Yes, I know, big eye rolls, and cries of “Oh, that’s a good excuse, it’s almost as good as the “I’m just big-boned” one.” However, did you know […]
Weird early pregnancy symptoms: The ultimate checklist
Are you pregnant? Or wondering if you might be pregnant? Are you experiencing symptoms and wondering if they’re normal or not? Fear not, gang, we here with the ultimate list of weird early pregnancy symptoms, and how best to handle them. Weird early pregnancy symptoms: Am I pregnant? First and foremost, the most reliable way […]
Hormone-balancing diet to keep your hormones healthy
Gang, it’s time for a public service announcement. Ready? Food is magic. Not only does it taste delicious and keep you going, but it can also play a huge role in hormone health! Great nutrition helps support the production, use, and excretion of your hormones, keeping you healthier. Welcome to the world of the hormone-balancing […]
Endometriosis Series: Treatments
This is the second instalment of the Endometriosis series, so if you haven’t already, please go and check out my first post on what Endometriosis is here! In this post I will outline some of the main treatment options for Endometriosis. Unfortunately I have to say that there is no cure for Endometriosis, therefore treatments […]
PCOS: Lifestyle Hacks To Help Manage Your Symptoms
If you’ve been following our series on Polycystic Ovary Syndrome (PCOS), you’ll know not only what PCOS is, but also how you can improve your symptoms with dietary changes. But what lifestyle changes can you make to better manage your PCOS? Here are some simple and realistic lifestyle hacks that should make PCOS less of […]
How to Manage PCOS Symptoms with Natural Remedies
Last week, we discussed what polycystic ovary syndrome (PCOS) is, and how to know if you may have it. But what next? If you have it, how can you incorporate natural remedies for PCOS? Can you work on making your life a little easier, and optimise your health along the way? The original cause of […]
What is PCOS and Could You Have It?
Are you still struggling with acne, even though your teenage years are long over? Do you struggle to maintain a healthy weight? Do you have irregular periods? Although all of these symptoms could be down to countless causes, you may want to look into Polycystic Ovary Syndrome (PCOS). What is PCOS? Women with PCOS basically […]
What is PMDD and Could You Have it?
Hell hath no fury like a woman asked if she is on her period when she’s angry… I mean… don’t people realise that it’s the week before our periods when they should be wary?! In all seriousness, we’ve all heard the stereotypes and misogynistic put-downs. A female is showing signs of anger or frustration? It […]
The Fertility Awareness Method: Is Natural Contraception For You?
Have you heard abut the fertility awareness method? No, then this is the post for you. More women than ever had had enough of trying different types of contraception — from the pill, to the IUD, to the humble condom. They all have their pitfalls. Whether it’s hormone imbalance or the general inconvenience of remembering to […]
The World may be on Pause but your Period isn’t! Tips on Managing each week of your Menstrual Cycle While in Quarantine
Hey darlings, remember that time we got *really* into detail on the topic of your menstrual cycle? As we discussed back then, though one week of it in particular receives the most attention, our hormones are in constant flux, and we could all get a little more familiar with how they affect us every day […]
Are your gut health and mental health connected?
In my last article I noted the importance of keeping your gut microbiome in good health to improve your overall wellbeing. This article investigates the link between good gut health and your mental health. The gut-brain connection Your brain contains approximately 100 billion neurons. Your gut contains approximately 500 million neurons which are connected to your brain […]
