Healthier living with Hormona: How we can help you

Now, we’re not saying we’ve got a magical cure for everything that ails you. But we are saying that the Hormona app has a ton of stuff that can support your overall, as well as your hormonal, wellbeing, helping you feel healthier. It can help you eat better, sleep better, and generally put a Hormona-themed spring in your step. We all need a helping hand every now and then, and our app is designed to do just that. Here’s how…

How can Hormona help you feel healthier?

It all starts with the Hormona app. We designed it to be your personal hormone health assistant, because healthy hormones make healthier humans. And that includes covering every aspect of wellbeing, from daily advice to tracking and stats, symptom-reduction, and living well. Improving your hormone health has a fantastic effect on your overall health, and the Hormona app is here to help! Let’s dive in, shall we?

Tracking

Our powerful tool serves two super important purposes. The first, if you have a natural cycle, is helping you keep track of your cycle, periods, PMS, and anything else cycle-related you need to keep an eye on. It builds to a detailed database of your hormone and overall health, and includes stats and predictions to help you plan around those PMS days, notice symptom clusters, and any changes to your cycle.

The second, in a similar vein, is all about symptoms. Lots of us are living with hormone imbalances that come with a whole host of symptoms. And oftentimes, keeping a record of those symptoms, along with any changes to their frequency and severity, can go a long way to helping with treatments, medication changes, or just talking to healthcare types. Ditto for side effects from medication, or birth control. But you can also record any progression through therapies or lifestyle changes and the like.

Regardless of cycle, hormones are always working away in the background, and, for women, keeping an eye on what they’re up to is never a bad idea. Our symptom tracking is fully customizable, so you can quickly track the symptoms you see most often, has a ton of categories, and a notes section if you need to add any extra info. It’s an at-a-glance record of how your body is working and we wouldn’t be without it.

Daily insights and advice

This feature, we think, shows everything that we’re about. These bite-sized chunks of info tell you exactly what’s going on with your hormones every day during your cycle. Written by experts and full of tips for supporting your physical and emotional wellbeing over 24 hours, with our insights, whatever your hormones have got planned, we’ve got you covered.

Meal plans

We’re big believers in the power of good food, and absolutely love eating for our cycles! Your body needs different things during different stages of your cycle, and your life. So, tailoring your nutrition to support your hormones makes sense, right?

But it can also make a huge difference to your symptoms and help you feel healthier. With options for everyone from vegans to omnivores, including recipes for Breakfast, Lunch, and Dinner and written by our expert nutritionists, these tailored meal plans make great nutrition easy. And, in case you’re wondering, they are delicious!

Exclusive breathwork and meditation sessions

Breathwork and meditation have been used for centuries to improve health, reduce stress, and lift mood. And they’re scientifically proven to do just that. But we’ve taken them to the next level, and gone with an altogether hormone-focussed approach. Devised and led by world-renowned expert Sheila Arnell, our sessions are tailored to your cycle and symptoms, so you can relax and support your hormones at the same time!

Symptom-reduction programs

Thanks to those fabulous hormonal fluctuations and imbalances, a whole host of symptoms can appear across the days and weeks. From bloating and acne, to stress, sleep disturbance, post-Pill issues, and Perimenopause, hormone symptoms can be an absolute pain, impacting your quality of life.

The good news is, you’re not alone in a sea of symptoms. There are some amazing, and most importantly, proven ways to help reduce the frequency and severity of your symptoms. And our programs are bursting with them. Designed by experts, based on scientific research, and tested by women all over the world — including us. So we know they work. Let us help you feel better and healthier!

Learning Modules

Now, you’ve probably noticed that here at Hormona, we’re all about knowledge. So many of us had to learn what we know about hormones alone, and that’s not anywhere near good enough. As a way to help ensure our users have a way to increase their knowledge, we’ve put together exclusive Learning Modules, dealing specifically with hormones, including Menstrual cycles, PCOS, Endometriosis, Gut Health, Menopause, and even how they can affect mental health.

Written by doctors and experts and designed to be easily digestible, the modules are stuffed with up-to-date information and research. The more we know, the better we can understand our bodies and stay healthy!

What’s coming next?

And that’s just some of what’s available on the app now, but we’re nowhere near done! We’ve got at-home hormone tests coming in the near future, meaning you’ll be able to monitor your own hormones with results sent to your phone. Plus, we’re working on ways for a broader group of cycle ranges to get even more from Hormona, with features for irregular cycles all the way to Menopause and beyond. And we’ve got so much more planned. The future of healthcare is Hormona — come with us!