Female Body
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about
For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you do it all again! It’s a given that the time
If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point. From irregular periods as a teen, to the weird spacing
As women, our hormones play a pretty big role in how we feel throughout the month. From your cycle to your mood, these little buggers can make life a bit of a roller coaster. One area that your hormones play
Picture this: It’s the mid-point of your cycle. You’re tired, your hair’s greasy and you need a shower. You’re about to settle down for a reality TV marathon and a pizza. Basically, you shouldn’t be feeling sexy… But you definitely
Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What
What is the difference between period and spotting? Understanding the difference between a period or spotting can be challenging, especially if you have an infrequent or abnormal menstrual cycle. Women who routinely get their period every 24 to 38 days
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And how can Menstrual cycle planning help you change your life
Gang, let’s be clear from the off. If you’ve ever had a set of ovaries, Menopause is coming for you. That’s if it hasn’t already. And as it’s World Menopause Day, we thought we’d give a big shout-out to all
If there’s one universal truth, it’s that period pain sucks. We know the feeling: Curled up on the couch, cuppa in hand, and the painkillers just aren’t pulling their weight. But what if we told you that your diet could,
The pill, as we all know, can be a wonder. And it’s not just about being in control of your fertility, either. Hormonal birth control can help with extreme cramps and severe bleeding and PMS. But what happens when it’s
Gang, as October is Breast Cancer Awareness month, we thought it was high time we talked about hormones and breast cancer. Yes, it’s a depressing — and mildly alarming — fact that Estrogen is linked to several types of tumors,
If you’re someone who experiences the joys of menstruation, you’re probably also familiar with the term Pre-Menstrual Syndrome, or PMS. Generally speaking, it describes the collection of symptoms that show up around a week before your period. But, as you
If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones affect more than just your periods. But did you know
Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are different PMS types? Because the demented clutch of symptoms plaguing
Let’s face it: period cramps are the worst! Not only do you have to deal with a host of other symptoms during your time of the month, but being in pain the entire time makes you feel miserable. While many
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level.
Gang, it’s time we talk about FSH, or Follicle Stimulating Hormone, as it’s known in the biz we call health. You’ve probably heard it bandied about on occasion, but what does it really do? And how is FSH involved with
There’s a good chance you’ve already heard of Endometriosis, thanks to the amount of media attention it’s been getting recently. And good thing, too. Because one in ten women across the world has it, and getting a diagnosis can take
Have you heard of iodine? Did you know how having low iodine levels can affect your periods? Today we will talk about iodine and why it is important for our bodies. What is iodine? Iodine is a mineral that our
Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are trying to get pregnant then a late period might make
Do you know what iron does in your body and why it is important? Lots of people have heard of iron but don’t realise how important it is or how our periods can affect our iron levels. Today we are
Have you ever noticed that the color of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the color changes as your period progress. Today we are going
Let’s talk about periods! We have made a lot of progress in the last few decades, but periods still tend to be a pretty taboo topic in society. We sometimes have no idea what anyone else’s period is like, so
You might know that most birth control (contraception) contains hormones, but there are also non-hormonal birth control options. Today we are going to talk about what the options are if you don’t want to be using hormones. What is
You know the drill. At some point during the month, you pull on your favorite jeans… And they won’t do up. The zip is fine, nothing’s caught and you’re pretty sure you haven’t shrunk them. Your stomach is swollen, you’re
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