Mindfulness
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get going. There is so much confusion out there but here
We’re all guilty of “catastrophising” from time to time – especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of the things we worry about don’t even happen? Admittedly, we’re
Crystal Healing Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body and mind as negative energy flows out and positive healing
Today we’re talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing while they are meditating. Generally speaking, you’re not really ‘doing’
This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Recently I was asked to host a talk on a new psychological concept and I could feel
In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and find inner peace. But what is it, and is gong
You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to dismiss it as just another wellness buzzword, but there’s more
It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a change. Mindfulness is the new buzzword for self-care, and
At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and with that, you might never get the chance to stop
