What do you see when you look in the mirror darlings? In an ideal world, we’d say we see a beauty, a true reflection of ourselves. However, we don’t live in an ideal world. We live in a world where fashion magazines and so-called influencers dictate what is considered to pass a beauty these days. So would it surprise you to discover that in a 2018 poll by IPSOS, 79% of Americans sometimes felt unhappy with their body image?

Why are we unhappy with our body image?

When we’re fed a diet of “this is what you should aspire to look like” images on social media, in magazines and in the movies, it’s very easy to get hooked into thinking that if you don’t look that way, you are less worthy of being liked or loved.

Hands up if this sounds like you?

And when we feel less worthy, what do we notice when we look in the mirror? Yes, that’s right, we see and focus on all the lumps and bumps!

I know I do. Even when I was a size zero (believe it or not, I was), all I could see was fatness and ugliness when I looked in the mirror.

What’s the difference between negative body image and body dysmorphia?

Negative body image is the term used when we look in the mirror and are unhappy with what we see. Whether or not that view is warranted or not.

And let’s face it, many of us will have days when we feel unhappy at what we see in the mirror. Especially if it’s the morning after a night out which has involved a large meal and much alcohol.

However, when you become obsessed with any perceived flaws you think you see in your reflection, you could be in danger of developing body dysmorphic disorder (BDD).

What are the symptoms of body dysmorphia?

BDD is classified as an obsessive-compulsive disorder. This is because you don’t just notice the lumps and bumps, you become fixated on certain areas that you feel are imperfect. In many cases, the ‘imperfection’ is not even noticeable to anyone else.

However, this fixation will morph into occupying every waking thought as you try everything and anything to ‘fix’ the imperfection.

These include; wearing clothing to hide or disguise certain body areas or features, constantly checking your reflection in the mirror or comparing yourself to someone else, skin picking, excessive grooming and even looking into cosmetic surgery.

These behaviours will be repeated many times each and every day, and you could feel very distressed, to the extent that this obsession with your perceived flaws begins to affects your life including, your social and work life.

The link between body dysmorphia and other mental health disorders

Having an unhealthy body image is normally associated with eating disorders. However, although there are some similarities between them, not everyone with an eating disorder has BDD. This is because BDD is not related to weight but body features that would not be altered through excessive weight loss.

There is, however, an overlap between people suffering from anxiety-related disorders and BDD. This is because the pressure of trying to fix these supposed flaws can make sufferers feel anxious about social interactions and also lead to depression.

Coping strategies

The best thing to do if you think your BDD is taking over your life is to visit your doctor. However, there are some coping strategies you can use:

Don’t compare yourself to others

This is tricky, especially for those with BDD. But if you can, try and avoid the things that send your comparison button into overdrive, such as social media, magazines, etc.

When you aren’t constantly comparing yourself to others, it may become easier to accept yourself as who you are.

Learn to love yourself again

This is a toughie, especially when you are convinced you have flaws that make you unworthy. However, it is possible to break the cycle with help.

In Psychology, there’s something called the Thoughts, Feelings and Behaviour Cycle, and it’s this that we need to change.

It is, however, slightly more complex than simply ‘changing your self-talk’ from negative to positive. You need to delve into the triggers, and once you have found them you can work on coping strategies to help improve your thoughts, which ultimately improve how you feel and what you do.

At the end of the day, we are all human, we are all unique and we all have our good bits and bad bits. We need to learn to filter out the fakeness from social media and the mainstream media and concentrate on how amazing we really are.

It is by accentuating the positives about us that we realise those perceived ‘bad’ bit aren’t really that awful at all.

Until next time darlings.

xx

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