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The Hormona Library

Our Library is packed with personal stories and in-depth research-based features, alongside the latest medical and scientific discoveries in the worlds of hormone and reproductive health.

  • About Hormona
    • Brand ambassadors
    • Events
    • How to use
    • Meet the team
  • Female Body
    • Menstrual cycle
    • Fertility
    • Menopause and beyond
    • Birth control
  • Hormones
    • Our hormones
    • Hormone issues & symptoms
    • Hormone health & solutions
  • Lifestyle
    • Empowerment
    • Relationships
    • Self care
    • Sex
    • Personal stories
  • Emotional wellbeing
    • Mental health
    • Mindfulness
  • About Hormona
    • Brand ambassadors
    • Events
    • How to use
    • Meet the team
  • Female Body
    • Menstrual cycle
    • Fertility
    • Menopause and beyond
    • Birth control
  • Hormones
    • Our hormones
    • Hormone issues & symptoms
    • Hormone health & solutions
  • Lifestyle
    • Empowerment
    • Relationships
    • Self care
    • Sex
    • Personal stories
  • Emotional wellbeing
    • Mental health
    • Mindfulness

Home > Hormona Library

juice and a plate of fruit

How do high levels of progesterone impact our hunger?

Sweets. Takeaways. Cakes, ice cream, crisps, bubbles... What are we talking about? Well, aside from being a kickass...
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Hormona app on table

Announcement: The Hormona app is now global.

Gang, we’ve got some big news! We’re thrilled to announce that the Hormona app is global! Yes, women...
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Ciara_Hormona_Employee_02

Meet Ciara Horrigan, Regulatory Manager at Hormona

As you may have noticed, Team Hormona is expanding as we grow and introduce new features and exclusives....
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Estrogen, Progesterone, and mood swings depicted by undulating fluctuations

Estrogen, Progesterone, and mood swings

Have you noticed that you get mood swings in the second half of your cycle? Let's talk Estrogen,...
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Alicia Basoda and Team Hormona: Let's talk PCOS

Gang, we're so proud to introduce you to Alicia Basoda, the newest Hormona Ambassador to boot. Alicia will...
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cake on table

Why do I get cravings before my period?

Have you noticed that you start to get cravings before your period? Do you sometimes crave strange foods?...
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