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Our award-winning app demystifies perimenopause and puts you in control of your hormone health.
Create a personalized management plan tailored to your logged symptoms. Build daily habits backed by research to help relieve symptoms and make managing perimenopause easier, so you can take control of your journey.
Explore the different types of HRT from pills and patches to gels, sprays, and more within the Hormona community. Hear firsthand from women sharing their real-life experiences, compare options, and gain insights to help you find the treatment that feels right for you.
Having the ability to monitor your symptoms over time is one of the best ways to track your progress and see what daily habits work best for you. Our perimenopause symptom tracker is easy to use, allowing you to input information anytime, anywhere.
Symptoms can arise so fast which is why our quick relief tips are in the moment, lifestyle tips here to help you manage symptoms like hot flashes, brain fog, and more right when you need it. Simply log your symptoms, and get immediate, actionable advice to help you feel better fast, so perimenopause doesn’t get in the way of your day.
Access research-backed food recommendations and tasty, nutrient-rich recipes to help manage perimenopausal symptoms. From energizing breakfasts and lunches to satisfying dinners and snacks, nourish your body and feel your best at every meal.
Hormona is already known as the top resource for scientifically backed hormonal health education, providing 300+ articles for all you need to know about hormones. We’ve carefully designed learning modules covering perimenopause as a whole and its related symptoms, allowing you to dive deep into topics such as perimenopause stages, final period, HRT, night sweats, hot flashes and so much more. Think of it as your personal perimenopause encylopedia right at your fingertips.
Looking for more comprehensive information? With your Hormona+ subscription, you get exclusive access to our learning modules, which offer a deep dive into hormonal health, with each module ranging from 9 to 19 chapters. It’s like having a personal hormone encyclopedia at your fingertips
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The community is at the heart of our app, connecting you with others on the same journey. Join discussions, share experiences, and gain insights from real women navigating perimenopause. Our expert medical and nutritional team is always on hand to provide guidance, and you’ll also find HRT reviews in here, to help explore your options.
Start by answering a few questions about yourself. This step helps us tailor the app to your unique needs and preferences.
Begin logging your period and daily symptoms. Consistency is key to gaining valuable insights into your hormonal health.
As you track your symptoms, the app analyzes your data and provides useful insights and statistics about your patterns and habits, helping you better understand your body.
Use your insights to make informed choices to enhance your health and wellbeing, as you continue your journey.
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The best tracker app for perimenopause, allowing you to monitor your hormone levels, forecast symptoms, access personalized wellness tools and tips, and track your perimenopause journey for a healthier, more balanced life.
The best tracker app for perimenopause, allowing you to monitor your hormone levels, forecast symptoms, access personalized wellness tools and tips, and track your perimenopause journey for a healthier, more balanced life.
In early perimenopause, your menstrual cycle becomes irregular, and ovulation may become sporadic. Spotting and heavier periods are also possible.
In early perimenopause, your menstrual cycle becomes irregular, and ovulation may become sporadic. Spotting and heavier periods are also possible.
During mid perimenopause, extreme hormone level fluctuations occur, and ovulation often stops. Hot flashes and night sweats are the most common symptoms.
During mid perimenopause, extreme hormone level fluctuations occur, and ovulation often stops. Hot flashes and night sweats are the most common symptoms.
Late perimenopause is the 12-month period after your final menstruation. Symptoms can persist as hormone levels continue to fluctuate, eventually subsiding.
Late perimenopause is the 12-month period after your final menstruation. Symptoms can persist as hormone levels continue to fluctuate, eventually subsiding.
Perimenopause is one of the most significant hormonal transitions in a woman’s life, but it continues to be misunderstood. Unlike menopause, which begins after the official end of menstruation, perimenopause is the often-overlooked phase leading up to this significant life change. It can last for years to over a decade, bringing waves of unpredictable symptoms like mood swings, brain fog, irregular periods, sleep disturbances, and hot flashes. Although perimenopause affects millions of women, it’s rarely talked about, so far too few women get the support they need. In fact, many don’t realize their symptoms are hormone-related and instead blame other factors like stress, aging, or other conditions. Worse yet, they seek help only to get dismissed, misdiagnosed, or told to “just deal with it.”
Evolution of reproductive hormone levels during the different stages of the menopausal transition
At Hormona, we believe it’s time to change that. Women need and deserve better education, more research, and healthcare that actually supports them through this life-changing transition. Perimenopause isn’t just a phase to endure—it’s a crucial part of women’s health that demands attention, understanding, and care. The expert team at Hormona is taking on the challenge and bringing light to the importance of women’s hormonal health. Our goal is to support women during every stage of life with scientifically-backed resources, symptom trackers, tips and tricks, and ongoing support. From your first period to your last and beyond, Hormona is here to help you take control of your hormonal health so you can feel your best!
What is hormone replacement therapy (HRT)? Hormone replacement therapy (HRT) for women is a treatment that supplements or replaces declining hormone levels. Typically, HRT is given to manage menopausal symptoms, like vaginal dryness, hot flashes, decreased sex drive, and mood
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
Women can spend almost half their lives either transitioning through Menopause or being Postmenopausal. Yet there’s very little information available about this phase of Womanhood. And the available information is vague and confusing. For instance, what exactly is Menopause? And
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