The power of hormone tracking

The science behind Hormona enables you to tackle change on your own terms

0 %
of women suffer from hormonal imbalances
0 %
of women say they do not understand their hormones
0 %
of women feel lonely in their hormonal journey
hormona tracking app mockup

The future of hormone health

As you learn more about your cycle via the Hormona hormone tracking app, you will quickly notice that your hormones fluctuate a fair bit throughout your cycle. 

The hormonal fluctuations impact your day to day life by influencing your mood, energy levels, sleep patterns and productivity. 

To understand your hormones on a deeper, individual level, Hormona is developing the first of its kind, end-to-end solution for weekly hormone monitoring. 

The Hormona app is our first stop on this journey.

How do hormones affect my body?

In case you didn’t know, hormones affect and control most things in our body. This includes everything from our energy levels, to our body temperature to our mental and physical health. 

That’s why it is so important we understand them, stay on top of them and make sure they’re balanced. 

Symptoms of hormone imbalance can take shape in many different ways. In fact, up to 45 different symptoms are associated with hormone imbalance. These hormonal symptoms include things like:

  • anxiety
  • hair-loss
  • acne
  • brain fog 
  • low libido
  • irregular periods

But the good news is, you can easily bring more balance to your hormones and improve your symptoms yourself by making some well-designed lifestyle and diet changes.

How are my hormones connected to the three phases of my cycle?

Your hormones are what create the different phases of your cycle.

Depending on the chemical messages of the dominant hormone at any given time, different things will happen. Our cycle is the result of the messages sent.

The different phases of you cycle are called the follicular phase, ovulation phase and luteal phase.

Follicular Phase

The follicular phase starts on the first day of menstruation and ends when you start to ovulate. During this phase, the egg-containing pods called follicles ripen and one of the eggs mature. 

In this phase you tend to feel:

Ovulation Phase

This is when the follicle releases the mature egg, sending it down the Fallopian tube on its way to fertilization. This is the shortest phase of your cycle as it only lasts for 24h.

In this phase you tend to feel:

Luteal Phase


Here, the follicle that released the egg transforms into the corpus luteum which starts to produce progesterone that thickens the lining of the uterus preparing for a fertilised egg to implant.

In this phase you tend to feel:

Expert care in the comfort of your home​

Our groundbreaking end-to-end solution makes it possible for women anywhere to fully understand and live her life in harmony with her hormones.

In collaboration with leading experts in the fields of medicine and at-home testing, we are developing the first of its kind at-home hormone test. 

This test will be connected to the Hormona hormone tracking app, for you to test your hormones in the comfort of your home.

We’ve worked closely with endocrinologists, gynaecologists, nutritionists, and scientists to bring you the best solution on the market.

Hormona's action based approach to hormone tracking

Our data driven approach to hormonal health takes into consideration all areas of your life that can affect your hormones. 

With the help of our team of experts, we ensure that the information provided to you is not only right for your hormonal cycle, but also for your specific symptoms.

Finally there’s a way for you to combat the symptoms of hormone imbalance and live a healthier and happier life!

female sex hormones in a graph

Understand your unique hormone profile

Tracking your hormones should be as natural as tracking the number of steps you take in a day, or how many calories you have consumed. 

With consistent tracking and monitoring of your hormones our algorithm can help you understand how your hormones change over time. 

Hormona can give you personalized predictions and insights for you to truly optimize your wellbeing.

Optimize your hormones, optimize your wellbeing

By tracking your symptoms and following your cycle in the Hormona app, you will gain an overall, high level understanding of your unique hormonal cycle. 

With the Hormona at home tests we’ve combined the most essential biomarkers for a healthy cycle and hormone profile into one simple test. With this test you’ll be able to understand your unique hormone profile, and optimise your lifestyle and make better choices for your overall health.

You’ll also be able to notice any changes to your hormonal baseline and take action immediately.

How many times have you heard that your body is a mystery?

Spoiler alert, it’s not. The answers lie with your body’s chemical messengers and we can help you understand them.

Cycles are so much more than periods. Hormones are so much more than PMS. Hormona is so much more than tracking symptoms.

Get started now to act, not just track.