Choose category

Why Hugging is Good For You and You Should Do it More
Dealing with Suffering Through Self-Love

Oxytocin: ‘The Love Hormone’, increases feelings of trust, intimacy and contentment. Lowers the level of Cortisol, so we feel more relaxed and lower our chances of heart disease. Higher levels of oxytocin also help to decrease feelings of

February 27, 2020

Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with

May 16, 2018