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What is ASMR?
What is Law of Attraction and Manifesting?
What is Boredom?
Pranayama Meditation: The Ancient Stress-Melting Remedy
Regression Therapy- Have we really been here before?
Waking Up Tired? What Are Vivid Dreams?
Meditation For Beginners
The Power of Positive Thinking
Crystal Healing – What Is It And Does It Work? 
The Secret To Intuitive Eating 
Hormona’s Best Meditation Tips To Help You Get Going With Meditation
5 Meditation Techniques You Can Try At Home
The Power Of Breath – An Explanation of Breathing Consciously and How You Can Do It
The Beauty of Freedom 
Are You a Time Traveller? The Art of Mindfulness 
Vulnerability is the Essence of Courage
The Power of Sound: Gong Meditation for Inner Peace
Learn How to be More Present (Without Dedicating Your Life to Yoga)
Meditate To Know Yourself
Mindfulness: What It Is, Why You Should Do It, And How You Can Do It
How to find time for Yoga and Meditation

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation

November 13, 2020

What is the law of attraction and how do you manifest what you want? Surely you've heard about law of attraction and manifesting by now? This post dives into it

November 7, 2020

Perhaps now more than ever, a lot of us are struggling with boredom. With so many things we are unable to do and places we can no longer go, and

October 4, 2020

We like to talk about meditation here at Hormona. From how to start as a beginner, to creative alterntatives to the practice if your mind just doesn’t seem to obey,

September 8, 2020

Have you ever wondered who you were in a previous life? Many people believe that we have and how many times when something has gone wrong you have said “I

September 5, 2020

Dreams (noun) a succession of images, thoughts, or emotions passing through the mind during sleep. We don't really understand dreams, despite them being such a common and familiar occurrence to

August 9, 2020

More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get

May 26, 2020

We're all guilty of "catastrophising" from time to time - especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of

April 2, 2020

Crystal Healing  Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body

March 28, 2020

Forget diets. Forget mindful eating where you have to sit and stare at a raisin for ten minutes before popping it in your mouth. Intuitive eating is what you need

March 10, 2020

How do you start to meditate?  “Quiet the mind and the soul will speak”  The solution to the effects of a busy, dynamic and active lifestyle in today’s world lies in

January 2, 2020

Today we're talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing

December 31, 2019

Are you breathing consciously?  For breath is life, and if you breathe well you will live long on earth. Sanskrit proverb   Breathing, it’s the first and last thing we do in this life.

December 21, 2019

Have you ever had a transition in your life and been left feeling extremely lost Darling? When every Tom, Dick and Harry was advising that you should see this as an

September 29, 2019

Mindfulness, Meditation, Taking Notice - what does all this mean Darling?   You've probably heard of mindfulness recently, you've also probably heard of meditation and maybe even ‘Taking Notice' from The

September 17, 2019

This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Roosevelt Recently I was asked to host

August 8, 2019

In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and

August 4, 2019

You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to

July 16, 2019

Day by day we wake up, embrace the day and start thinking about all the tasks that we have on our agenda. We plan our time multitasking between our job,

June 9, 2019

It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a

December 3, 2018

At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and

April 23, 2018
ASMR on pink background

What is ASMR?

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation...

woman looking bored

What is Boredom?

Perhaps now more than ever, a lot of us are struggling with boredom. With so many things we are unable to do and places we can no longer go, and...