So who remembers what PMA stands for? If you are of a certain age, you may recall this Persil advert where a young boy was told that if he wanted

Things are starting to open up now around the world. If you’re based in the UK, then chances are you’ve been going out (responsibly I hope!) for a while now.

Summer is officially here. While that can be exciting for some, for others, it can be a time of stress, self criticism and frustration. I am a firm believer and

What do you see when you look in the mirror darlings? In an ideal world, we’d say we see a beauty, a true reflection of ourselves. However, we don’t live

Darlings, no matter how hard you try, you can’t be a little ray of sunshine every single day. Fact! Sometimes you just don’t feel like smiling because you’ve had a

Let's talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we

Today we are talking about the side effects of antidepressants. A couple of weeks ago with kicked of this antidepressant series with an article about antidepressants in general and all

I’m sure you’ve heard a lot about antidepressants. Maybe some of you have family and friends who have tried them, or maybe you’re considering them for yourself. Here’s the thing:

Let's talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we

You’ve probably heard phrases like ‘she’s a typical firstborn’, or ‘middle-child syndrome. All referring to the sibling order you were born into and how it affects your personality. But is

Darlings, do you get easily stressed, or do you roll with the punches? Work, money, family, there’s so much to do and so little time to do it all. Is

The stigma of opening up about mental health struggles is finally beginning to fade. This makes conversations on mental health at work too - which plays a huge part in

Imposter Syndrome seems to be everywhere, How many famous actors or celebrities, people in the public eye have come forward to say that they suffer from Imposter Syndrome. So what

The ocean covers seventy per cent of the earth and its importance is unmistakable. It’s an enormous source of food for much of the world, it acts as a carbon

Do you sometimes wish it would be wonderful to have someone in your corner? Someone who won’t think you’re stupid, or your ideas are completely whacked, or that despite lounging

With our heads filled with viruses and lockdowns, closures and our finances, it’s hard to stay positive. Added to that are reports from medical professionals warning us of the effects

We’ve heard a lot about motivation this year. How to keep it up during lockdown, how to find it in hard, lonely times. And we hear about it a lot

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation

We all have goals, from decluttering wardrobes to starting our own businesses. But how do you stick to your goals and stop abandoning them when things get tough? Here are

Willpower is basically our personal motivation to exercise a thought or a notion. It can be as simple as cutting a certain food out, or much bigger; quitting your job

What is the law of attraction and how do you manifest what you want? Surely you've heard about law of attraction and manifesting by now? This post dives into it

Why We Feel Jealous Do you ever think about jealousy? Or is someone making you jealous? It could be your lifelong nemesis, your dearest friend, or your own sister. We've ALL

Maybe it’s because we’re spending more time at home in 2020, or because the nights are drawing in and we want to make our houses cosy. There has never been

Perhaps now more than ever, a lot of us are struggling with boredom. With so many things we are unable to do and places we can no longer go, and

Autumn just happens to be my favourite time of year. I love it. Beautiful crisp,sunny days, the colours of the leaves falling off the trees, and of course the exitement

Smiling is one of the first things we do as developing babies; in fact, we even do it in the womb. It’s one of the first emotional communication methods we

I don’t know about anyone else, but whenever someone asks me what I like to do in my free time, I blank. Truth be told, I read, and I watch

With stresses coming from all directions at the moment, work, financial, health, not leaving your home for six months because of a global pandemic…. It’s easy to let stress get

Have you heard of tapping? Until I recently stumbled across a tapping video on Instagram I had no idea what it was or how it could help me. Intrigued by

We like to talk about meditation here at Hormona. From how to start as a beginner, to creative alterntatives to the practice if your mind just doesn’t seem to obey,

Have you ever wondered who you were in a previous life? Many people believe that we have and how many times when something has gone wrong you have said “I

Although the arts of self-reflection and introspection may just come more easily to women than men — rightly or wrongly being considered the more emotionally attuned of the sexes ,

Our homes are places for comfort and security, personal sanctuaries that reflect our taste, style and inner selves. They are places where we have a connection to ourselves and given

The more chaotic your life is, the more you need balance to find quiet in busy times. Most of us survive on a mixture of adrenaline, coffee and days crammed

Today with want to talk about anxiety and how you can cope with anxiety. Since anxiety is getting more and more common we want to make sure you can all

Today we're talking about self-care activities for mental health. When we think about self-care we immediately think about facemasks, candles and general relaxation, however these are not the only ways

My dad is fond of saying, in his lovely English/Irish way, that there is no problem a good cup of tea cannot solve. I’ve always been inclined to agree with

Borderline personality disorder, often shortened to BPD, is a relatively new mood disorder that was first diagnosed in 1980.  Those with BPD have difficulty understanding and dealing with their emotions,

Dreams (noun) a succession of images, thoughts, or emotions passing through the mind during sleep. We don't really understand dreams, despite them being such a common and familiar occurrence to

We all think of bathing as a pretty straightforward affair, something you do for personal hygiene or as a self-indulgence. My memories of having baths mostly come from being a

When we think of mental health, we think just of that. Mental; in our heads. But what often goes hand in hand with mental health struggles, are the physical reactions

We’re all aware of the many links that have been drawn between our mental health and our sleep schedules. Suffering from poor sleep can make matters worse and struggling from

When I was a child, I used to keep shoeboxes full of things under my bed. So much so, my mum wouldn’t let me keep shoeboxes anymore. I was a

Maybe it’s because they don’t have mortgages weighing them down, work deadlines or hungry mouths to feed, but when you examine it, children are having all the fun and we’ve

Anxiety and depression. Those two loaded terms that hold so much weight and spark so many emotions in modern society. Most of us claim to suffer from at least one

Mental health presents itself to us in different ways and there are lots of overlap and similarities. But for the most part, it’s an intensely subjective experience. What brings on

We’ve all been told to take care of ourselves, our physical and mental health, our wellbeing, and everything in between. But, one important thing we need to care about is

We live in a technological age with many of us currently working from home, communicating with friends and having interviews and appointments over the phone. When you don't feel like

What is anger? Anger is a basic human emotion. One of the first ones we learn about as children along with happy and sad, scared and surprised. Something we don’t

I was always the student that put off doing my homework until the last minute. I’ll admit, I even procrastinated writing this article. Many of us do. We procrastinate the

What is happiness? What makes us happy? I think if you were to ask this question, most people would answer winning the lottery, or buying a bigger house, new car,

More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get

Introvert: a shy, reticent person Extrovert: an outgoing, socially confident person How INTROVERT and EXTROVERT terms can encompass the variety of human personalities? In human personality theories, introversion and extroversion,

If you didn't catch my introduction to the MBTI personality types article, then now is definitely time to check that one out. I'll wait! Done? Good. So by now, I'm

Self-esteem is a hot topic. Poured over and analysed by countless psychologists – its most literal translation is ‘a confidence in one’s own worth or abilities; self-respect’. We all have

One of the issues with working from home, is staying focused. Its easy to be distracted at home, with family, chores, Netflix, the nice weather, and making yourself buckle down

What is seasonal affective disorder? Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, usually in the winter, due to absence of sunlight that affects our melatonin

When you think of your life and all the things you would like to achieve does it seem impossible? Do your dreams feel like just that; dreams that will never

A quick poll of my closest female friends, on what they feel most guilty about revealed something interesting. All of them, except one (who is single, happy, and has never

As discussed previously, both in terms of self-love in its most basic form, as well as using these strange circumstances as a rare opportunity for self-discovery, the unprecedented times we

We all know that the world could use a little more kindness. The #BeKind movement took off on social media some months ago, and we at Selfish Darling are here

Self-esteem: - confidence in one's own worth or abilities; self-respect. "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as

In my last article I noted the importance of keeping your gut microbiome in good health to improve your overall wellbeing. This article investigates the link between good gut health and your

Staying upbeat and positive when all seems bleak is the underrated skill we could all do with sharpening. The ups and downs of life are inevitable. We cannot always feel

At one point in our lives, we all made some kind of art. Whether that was when we were a child, or more recently as a hobby, or maybe you

“When admiring other people's gardens, don't forget to tend to your own flowers.” - Sanober Khan We are surrounded by media. Pictures, articles, websites, books, podcasts and videos; all of

We're all guilty of "catastrophising" from time to time - especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of

We all are guilty of feeling a little paranoid health-wise at the moment, especially now that the ongoing Covid-19 media coverage is bombarding us with messages of impending doom from

"The head and heart may be in denial of your human needs, but the gut will always carry the wisdom of your needs met and unmet, and thusly respond.”- Martha

Crystal Healing  Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body

We've all declared “I need a holiday” at some point in life, but this yearning for a getaway may be more than just a shallow lust for beachside cocktails (not

In Julia Cameron’s book, ‘The Artist’s Way,’ she guides you towards the rediscovery of your creative identity, overcoming blocks, fears, guilts, and strengthening confidence and belief. She writes: “We must actively,

If relentless stress has you feeling helpless, disillusioned, and utterly exhausted, you may be on the road to burnout. Reel yourself in before you crash! Learn what you can do

Forget diets. Forget mindful eating where you have to sit and stare at a raisin for ten minutes before popping it in your mouth. Intuitive eating is what you need

The London Underground is undoubtedly one of the best ways to travel the city, for locals and tourists alike. But there is are many things about the Tube that invoke

Have you ever felt that you were the only one in a classroom or meeting who didn’t have a clue what was going on? You look around the crowd of

Internalised misogyny is a real issue within our society. It appears in places we wouldn't even expect. Not liking the colour pink could actually be caused by internalised misogyny.  Regardless

Among the many recent health and wellness trends, there seems to be one key theme connecting them all. Nope! It’s not money, though the wellness industry is definitely booming. It’s

I'll bet you've heard of talking therapy, aromatherapy, therapy through touching such as massage or acupuncture or somatic experiencing, even therapy through food or crochet! How lucky we are in

Sometimes we all have to have a personal reset day. Life can build up around us, causing us stress and we just need to take a day to sort things

Affirmations- the Basics If any of us have heard of affirmations before, it was probably connected to the images of yoga and meditation, and perhaps therefore cast aside as something that

People often feel that going to talk to a therapist is reserved for those who are crazy, or very unwell, this couldn't be further from the truth. Ask yourself Darling

Does checking the news nowadays leave you feeling overwhelmed and hopeless? Maybe you've hit an emotional wall, where you feel you have no more energy for all the negativity -

How to safely express anger  “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” (Buddha) 

Have you ever had that freaky feeling that you're in a dream - but you're actually awake? Nothing particularly strange may be happening but something about the world around you

If you are like me, then the new decade has you both looking back on the last one and forward to the new one.   Whilst it seems a world away, the

We’ve all heard about fat-shaming, and even skinny-shaming – but what about.... Health shaming? As the developed world's food issues become increasingly polarised - with us obsessing over the latest

I am, self-aware and fully admitted, terrible with change. Truly. I hate it. But as a part of life, it’s inevitable and you have to get used to it whether you want to or

January blues are no joke. Sure, bad days can strike at any time. A toxic person making you feel less-than, a shaky patch in your work, studies, or personal life.

There has been countless research pointing towards the profound affect music can have on our mood and emotions. Studies show it can help with memory and music therapy is making waves in the treatment

How do you start to meditate?  “Quiet the mind and the soul will speak”  The solution to the effects of a busy, dynamic and active lifestyle in today’s world lies in

With the new year approaching - and this year it’s a big one - it comes naturally to many of us to take stock of where we are, how far

Today we're talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing

What Is Somatic Experiencing? Somatic Experiencing is a body-oriented form of therapy aimed to heal trauma and other stress disorders. The practice aims to release built-up energy and tension from

Often mocked as a buzzword or our generation, we hear a lot about anxiety these days. But far from being a joke or a "snowflake" disorder, many of us -

Are you breathing consciously?  For breath is life, and if you breathe well you will live long on earth. Sanskrit proverb   Breathing, it’s the first and last thing we do in this life.

What is anxiety disorder? Anxiety Disorder Definition:   When we are diagnosed with Anxiety, this refers to Generalised Anxiety Disorder, also known as GAD, hence the fact that the diagnostic

Feeling fragile? Crippling social anxiety, off your food and struggling to get out of bed each day? Maybe you feel an overwhelming sense of exhaustion, apathy, and doom? Don’t worry

From dealing with criticism to speaking up in meetings, the office can be a nightmare for a highly sensitive person, but it doesn’t have to be! Being a highly sensitive

Getting caught up in your thoughts is far too easy, though it can be extremely hard to spring back from these and avoid the risk of your thoughts spiralling out of

As social creatures, we are wired to feel good when praised and validated by those around us. This is not inherently unhealthy, but putting our entire value down to the

The art of intention setting has taken the world by storm. From the rise of bullet journaling to daily yogic mantras to a burgeoning range of smartphone apps and tools

Like 25% of people in the UK, I struggle with depression daily, and have done for most of my life. Even after 3 years of taking medication, I often still

In a world in which success is measured by having a steady income, good savings and a good contract, it is difficult to get by without those things. It is

Spiritual Wellness has become an important part of our everyday lives. “Spirituality does not come from religion … it comes from our soul” (Anthony D. Williams – ‘Inside the divine

Following on from our last article of ‘Understanding Anxiety’ we are now going to consider how to beat anxiety Darling.  If you’re interested to see where your anxiety levels currently sit an NHS

We hear a lot about burnout these days - everyone knows at least one person who had to take long-term leave or quit their job because of it. I was

Is Anxiety Always Unhelpful? No, although when you are a quivering wreck and can't stop running to the loo it can feel very unhelpful, however, there is a very good

It’s easy to know when your physical health needs a little attention, isn’t it? You feel those aches and pains, the sniffles, the breathlessness to name but a few and

A vast majority of us are guilty of dwelling on our pasts, me included. I look back on my childhood with anger and resentment, thanks to my biological mother and

When we consciously acknowledge and accept who we are and our desires, we might find we are more open, honest and true to ourselves, creating good mental health and positive

The ever-growing focus on self-care and its importance has, thankfully, found its way onto the app market. Self-care has never been so easily accessible, and there are a number of

When checking feeds on social platforms such as Facebook or Instagram, or even whilst watching programmes or movies on the television, it is very common that people will compare themselves

We are glad that conversations around psychical and mental wellness are helping women notice when they are not okay while feeling supported and comfortable enough to make positive changes to

Have you ever had a transition in your life and been left feeling extremely lost Darling? When every Tom, Dick and Harry was advising that you should see this as an

Despite the fact that some of our darkest times stem from the workings of our minds, the mind also has an incredible amount of strength, so much so that it

This article compiles a list of empowering song lyrics, sung by empowering women of this era who all spring to mind when the subject of empowering female musicians arises.  Whether

Mindfulness, Meditation, Taking Notice - what does all this mean Darling?   You've probably heard of mindfulness recently, you've also probably heard of meditation and maybe even ‘Taking Notice' from The

We all get stressed now and again. Whether it be relationships, work, family or just general life, many things can affect our stress levels. A sure sign that you are

We live in a heavily materialistic world, where every company, shop and business is trying to get you to buy their wares. This consumerism leads to a material build up

The Americans seem to be obsessed. They call their therapist one of their best friends, their confidante in times of need; their ex has just turned up in town, they’re

1. Keep your room tidy There is certainly a reason the saying ‘tidy room, tidy mind’ exists. Setting a few minutes aside each day to tidy up your room can

How are you? A sentence that is often the first learnt when trying to master a new language, to most learners, no matter the language, it comes easy enough. But,

Your mind makes you, you Darling, it also determines how you function in life. Very recently in an attempt to boycott the 30 something weight balloon, liver sorosis from the

There are many reasons why owning and looking after plants in your home can be beneficial to your life.  Air Purity Air purity is a very important thing when it

Hollywood movies are best known for one thing – a charming happy ending. But there’s a mounting body of evidence to show that our attraction to a satisfying, uplifting ending,

When following your own path it can be hard to feel like you aren’t having a quarter or mid-life crisis Darling. Thinking about the rebels of society  who often stand

In a world so consumed by social media and the internet, such things are pretty hard to avoid. However, it is important to adapt the ways these are used to

The funny one. The silly one. The naughty one. The clumsy one. Most of us grew up with ‘joke’ nicknames, given to us by our family and friends. But there’s

This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Roosevelt Recently I was asked to host

In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and

We’ve all been there, late night scrolling in the darkness, face illuminated by the pale eerie light of our phone screens, comparing our life with that of our friends, family

It doesn't take Stephen Hawkins (RIP) style intelligence to realise the digital age is having an impact on our wellbeing if you didn't realise you must be an idiot. Our

You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to

Vulnerability – one of the biggest buzzwords in the self-care scene right now. Experts tell us that allowing ourselves to be more vulnerable will open us up to deeper relationships,

Do you know who you are Darling? Or do you just think you do? Being self-aware is the ability to monitor our inner world – our thoughts, feelings, how we

Let's talk about stress Stress is a word that consumes our society, even the Dalai Lama worries about whether he looks good in his robes occasionally. As women there is

One of the fabled sayings that resonates most with the modern-day entrepreneur, originates from Henry Ford. He said that if you think you can or you cannot, you are right

Am I too sensitive? Have you ever found yourself asking this question?  Or perhaps you have been accused of being “too sensitive”?  Has a rude comment left you pondering over why someone

Day by day we wake up, embrace the day and start thinking about all the tasks that we have on our agenda. We plan our time multitasking between our job,

The clock strikes 12 am. Big Ben has his moment, skies across the world light up and we cheer and hug anyone that makes eye contact with us and wish

We often feel as though we are falling short of standards, but whose standards are we holding ourselves up to?  Do we define success by how much money we make?  Or does

It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a

Do you ever get yourself all dressed up to go out and check yourself out in the mirror, only to be deeply dissatisfied and feel like staying home?  Perhaps crippling

We all slack. We all have off days, slow hours, “extended” lunchtimes, and boring weeks. But not bring productive can pile up into approaching deadlines, and minimal motivation. And they

It’s the buzzword of the beauty industry, and echoes across secondary school PSCHE lessons; we are obsessed with self-esteem. Almost as much as we aren’t obsessed with ourselves. But maybe we

We can knot ourselves into a yoga pose, and deep breathe until the cows come home, but stress is still a fact of life. And sometimes, it feels as if

Let’s be honest: we are all pretty chummy with the green- eyed monster. She feeds off our pain, maybe even some guilt now and then, and her fuel is the

From those fresh out of school, to those just switching departments, a new job is pretty scary. New people, new responsibilities, a new photocopier to try and work out; it’s overwhelming

Look around. Chances are, whether it’s you, or someone sitting next to you on the bus, someone has had depression. And although the symptoms leave us feeling lonely, we are

When our anxiety kicks into high gear, we all know the drill. We trade out the carrot sticks for something a little bit sweeter, and swap out our well-balanced dinners

Chances are that already today you have bare witness to the adverts, and articles, and tweets, and headlines that day after day tell us the same story: we are all

In life it is easy to focus on the negatives rather than the positives. Any failures or bad things that happen tend to effect us more, as it is easy

Regrets plague us all, whether it’s in our career, our relationships, or any other decision we won’t be bragging about at our next school reunion. If it’s dealing a sharp

When you are working hard at your career and trying to please those around you, keeping up a social life whilst also trying to live in a clean house, it

Contentment is a choice. Just as love is a verb, we truly believe that happiness is too. Throughout life, there will be challenges and hard times that we can't control

When stress takes over your mind, sometimes it can feel like there's no stopping it. It comes in many different forms; you might not be able to eat (or you

Emotional, psychological and social well-being are all included in the "mental health" umbrella term. At some point in all our lives, we will have to nurse our mental health. Whether

Being a boss can be hard. You have a high-flying career, long hours and endless at-home preparation. Not only that, there’s no doubt that you also have a calendar filled

At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and

In our everyday life, negativity is present all the time. It could be at work, in your social life or just daily annoyances that can make you feel really fed