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Hot Girl Summer is over so bring on Hot Girl Winter
What is homeopathy?
How to manifest your dreams
Why creating a bedtime routine will help you sleep better
The Selfish Darling Christmas Wishlist
Get Banya Beautiful
Hairy Topics? A History of Women Shaving
Are you eating the right foods for your age?
Maskne – How To Care For Your Skin While Wearing A Mask
3 good reasons you need to laugh
A Guide to Holistic Health-The Five Areas: Social
A Guide to Holistic Health: The Five Areas – Spiritual
A Guide to Holistic Health-The Five Areas: Emotional
Food & Mood – How To Eat Yourself Happy
Early Bird vs Night Owl
A Guide to Holistic Health: The Five Areas – Mental
Autumn Skincare Essentials
Winter Self Care: How To Care For Yourself As The Weather Gets Colder
Why quick-fix diets don’t work
Your guide to looking after your teeth
Self-Discovery and Spirituality: What They Can Mean For You
A Guide to Holistic Health: The Five Areas- Physical
Why You Should Be Including Fish In Your Diet
A Guide to Holistic Health: Part One
The Best Facials And Why You Need To Get Them Now
Subscription boxes for just about any and everything you need
Nature’s Antidote Heart Chakra- A Review
11 Things To Boost Your Mood
Skincare Heroes – 5 Of The Best Products Your Skin Needs Right Now
What are Crystals? Do they work and what are the benefits!
Bone setting. Would you be brave enough to try?
Ten foods and snack suggestions to introduce to your diet
The Right Way to Wash Your Hair: 5 Things You Need to Know
The Benefits To Your Skin When You Go Makeup Free
Sleep Secrets – how to get more ZZZzzzzzzzz
Migraines- what are the symptoms and how to treat it
Everything you need to know about gravity blankets
Your vitamin lowdown – what are the vitamin benefits to women?
5 Ways You Can Create A Toxin Free Home
Self Care Basics
Vitamin K2: What is it and could it be our weapon against COVID-19?
How to keep calm, even when there’s chaos all around
4 Health and Lifestyle Podcasts You Should Listen to Now
Body Image and learning to love yourself
Best self-care tips you’ve ever been given
Ossa Gut Reset – How To Have A Healthy Gut (Review)
Five Negative Effects of Sugar- The Sweet Truth
What is Journaling all about?
Do you love yourself?
Introduction To Ayurveda – Ayurvedic Preventative Healthcare
Reiki, What is it all about?
Eat Yourself Healthy – Vata Dosha
Grab yourself a piece of Escapism…
Career Paths to Suit Every Type of MBTI Personality
Reflexology: a powerful self-care strategy you probably aren’t using
Eat Yourself Healthy – Pitta Dosha Diet
Why making a mistake might be the best thing you ever did
Eat Yourself Healthy – Kapha Dosha Diet
How To Use Positive Reinforcement for Self-Care
Are you ready to believe in you?
Your Bedroom is the new Gym: A beginner’s guide to working out at home
Introduction To Ayurveda – What is Ayurveda And How Can It Help Me
Deepak Chopra’s Meditation Challenge: 6 Lessons I Learned
Why you need to breathe consciously – the power of Transformational Breath
Being Sober: How Drinking Affects Your Health
Healthy Eating in Quarantine? 8 Food Staples You May Not Have Thought of!
Green Routine – What Is CBD Oil And How Can It Elevate Your Beauty Routine?
Morning Glory – How to Create a Healthy Morning Routine for a Happier You
4 Ways To Look After Yourself in Spring
Self(ish) Isolation: An Opportunity to Get to Know Yourself
8 Tips on Self-Love in the Time of Quarantine: Your Wellbeing Is *Not* on Lockdown
What is Gut Biome? Plus 7 Steps To Restore Your Gut Biome 
Eczema: What is Topical Steroid Addiction/Withdrawal And its Instagram Community  
Alone Time: Learn to find Solace in Solitude
Loving Myself First – A guide to loving yourself
Rediscover Skincare: Make a Pledge to Your Skin for 2020
Forget the Fads! A Back-to-Basics Approach to Wellbeing- Priority Health
Why We Wear Make-up and the Benefits of Going Without 
Why Hugging is Good For You and You Should Do it More
Developing a Spring Self Care Routine
Wearing Makeup at Home? Why I Wear Lipstick at Home and Why You Should Too
5 Reasons You Should be Journaling for Your Health and Wellbeing – A Post Written By Mind Medicine
Why Houseplants Are The Modern Woman’s Best Friend
Belly Dancing: The Middle-East’s Ancient Self-Love Secret
5 Benefits of Going Braless 
Easy Health Options: Juice – The Power of Health Juices with Recipes
Two Tips on How To Make Your Self-Care More Eco-Friendly Immediately
Self-Education: Why You Should Never Stop Learning 
Best Skin Saving Products This Winter- Our Top Winter Skincare Products
Alternatives to meditation for chatty minds
Eczema: How To Love Your Body When It Causes You Pain – Living with eczema and useful tips
Managing Your Insomnia: Using Sleep Hygiene to Help You Drift Off
Could you be D-ficient? Vitamin D Deficiency and Staying Well this Winter
Six New Years Resolutions to Kick-Start 2020 
Blue Light Blocking Glasses: What Do They Do? 
What is Sage Burning and Why Should You Try It? How Sage Burning Can Improve Your Health
Little Ways to find Everyday Success 
Four Great Date Ideas To Have With Yourself  
The Top Five Last Minute Self-Care Stocking Fillers To Gift Yourself This Christmas  
Liberate Yourself with a Haircut: The Surprising Emotional Benefits of Braving the Chop. 
How Keeping Playing is the way to Stay Young. 
How Using the CalmApp Has Helped Me Sleep
My Friend The Urban Gardener: Plant Lady on Instagram and How it Helped Her Feel Like Herself Again
Homemade Face Oil And How To Make It Personal To You
5th Pillar: Mental Wellness, What It Is And How To Improve It
Unusual Types of Yoga – Try Something New 
What Is Intermittent Fasting and What Benefits Can It Have 
4 Practically Free Tips For Self Care
3rd Pillar: Social Wellness – How To Improve Social Wellness
Food And Skin Care For The Cold Season
Guilty Pleasures and Why They Are Important
Why Giving Up Alcohol Will Be The Best Thing You’ve Ever Done
Self Care: Making a Self Care Box
1st Pillar: Physical Wellness – Do You Know The 3 Steps You Need To Follow To Maintain a Healthy Quality of Life?
Crochet Therapy and Future Etsy Endeavours
To Achieve Optimal Wellness You Simply Need To Balance Mind, Body And Spirit
Yoga: Proof You Don’t Need To Be An Expert
5 Films For Your Self-Care Night
Have you tried a Retreat Holiday yet?
What is Wellbeing? – The Five Ways of Wellbeing
Kick Off Your Shoes : The Benefits of Being Barefoot
Take More Pictures Darling
Why You Should Start Mindful Eating and an Easy Exercise To Start You Off
Let’s learn about face Mask Layering and why you should try it, at least once
6 Healthy Habits to Add To Your Morning Routine 
Health Tip – Why Making your Food Look Good can Help
What is a Wunda Chair and is it the Best Way to Step Up Your Pilates Game? 
Is Sober the new Drunk? 
Love Your Feet: Why We’ve Lost The Love for Our Trotters and Some Simple Exercises
The Therapy in Food
Part 5. You’re a Creative Person – What Now?  
It’s Time for a Turmeric Latte (with Recipe)
Part 4: Make Creativity Part of Your Everyday Life
Cooking should be your newest form of Meditation
On Body Positivity: Be a Beach.
On Wellness: 3 simple things You can do for Your good Health
The 3 main benefits of running and how to make time for it
Part 3. How to Find Creative Outlets
Part 2. Why Creativity is so Powerful
Part 1. Are you Creative? (Hint: The Answer is Yes)
Easy ways to show yourself some love
Top 20 self care tips
How Much of a Rebel are you Darling?
How to Actually Enjoy Going to the Gym
Top 5 foods you should be eating now if you are still stressing about your skin
What is an Acupressure Mat and Should I Use One?
Danish Secrets to Living Your Happiest Life
How to be Inspired to Succeed by Traveling
How to *Actually* Relax on Holiday
Taking time to yourself- why you should do it and how to do it
8 Way to Live Your Most Authentic Life
Best Skin Care Tips and Products for Adult Acne
5 Things That Should Be A Part Of Your Morning Routine
Your go-to guide for Zen Meditation
How to Live the Hygge Lifestyle
5 Things That Should Be A Part Of Your Morning Routine
7 Podcasts to Listen to in Your Spare Time
We Only Have One Planet (And Face): How You Can Protect Your Skin From Pollution
The foods you should be eating to avoid feeling so tired
Why you should practising gratitude
Recipes for Hot Drinks to get cosy at home
The Best Gadgets to Buy to Aid Your Workout Routine
Why you should be cutting out coffee (well, all caffeine, really)
Early mornings and mindfulness: How to meditate to match your daily routine
How You Can Make Yoga A Habit
How To Create Your Perfect Bath Time Routine
Free-Time To Me-Time: How To Find Time For Self-Care
Are Holistic Medicines Any Good?
Me, Myself And I: Your Guide To Self-Love
Stretches to Carry Out for a Break Away from Your Desk
The Important Ingredients to Look for in Your Skincare
7 Relaxing UK Destinations for the Perfect Weekend Away
Positive vibes only: Making your social media less negative
Why YOU Should Be Using Candles
The Best Plant Based Protein Foods and Recipes
5 UK Yoga Festivals to Visit Late Summer 2018
Working Women: Self-care According to Your Inspirations
Hormona’s Favourite Beauty Products For August
The Quest For 8 Hours: Your Guide To Night-Time Routines
Apply Makeup Using These Cruelty Free Products
Swipe For Self-Care: Your Guide To Self-Care Apps
7 Gemstones that will change your life (in a good way)
Candles that will get you in a peaceful state of mind
All about the root chakra – A guide to the first chakra
7 of the most beautiful yoga holiday destinations for your bucket list
Do You Have An Under-active Sacral Chakra? A Guide to the Second Chakra
Does Homeopathy actually work? Here’s why you should try it
7 Uplifting Summer Fragrances
Stop looking at your phone so much – Here’s how to do a digital detox
All About the Solar Plexus Chakra – A Guide to the Third Chakra
Savasana in Style with These 7 Best Yoga Leggings
All About the Heart Chakra – A Guide to the Fourth Chakra
7 of the Most Delicious Health Foods
All About the Throat Chakra – A Guide to the Fifth Chakra
7 Beauty Products That Will Calm Your Problem Skin
All Types of Yoga – What’s the difference between yoga types?
All About the Third Eye Chakra – A Guide to the Sixth Chakra
How to Give Yourself a Mindful and Massaging Facial Treatment
Top 7 Best Yoga Studios to Join in London today
Create a Bath-Time Ritual to Heal and Relax
Dealing with Suffering Through Self-Love
Everything You Need to Know About the 7 Chakras
7 Things You Need in Your Yoga Kit
How to Create a Calm Space in Your Home
Your Guide to 7 Essential Oils: Which One Does What?
The endless benefits of stretching
7 Ways to build up your self confidence and love yourself

‘Hot Girl Winter’ will be set to rise from the heat of ‘Hot Girl Summer’: You need to be involved   What is 'Hot Girl Summer' hype? Hot Girl Summer by

November 12, 2021

Homeopathy is a natural approach to healthcare that places emphasis on the body’s own ability to heal itself. In recent years, the use of homeopathic treatments has become more mainstream.

September 10, 2021

Learning to manifest your dreams and goals has taken a bigger stage over the last few years since the publication of a book called ‘The Secret’. But is it really

July 5, 2021

Sleeping is not just a regular habit that we need to do daily but a biological necessity. It’s something we have to do to give our body and brain time

March 2, 2021

Feeling overwhelmed and swamped with the thought of Christmas? Do the ‘early’ Christmas trees appearing in people’s windows fill you with dread? This year will no doubt be a strange

December 22, 2020

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to

December 22, 2020

I remember first really learning about feminism; I think a lot of us start off in the same way. And one of the things that caught my early adolescent eye,

November 19, 2020

As we get older, our bodies change and our metabolism adjusts. We go through a roller coaster of hormonal shifts and have babies. So it’s a good idea to pay

November 18, 2020

2020 has been full of surprises. Today, most of us are living a new normal we never would have ever dreamed of before. We've overcome obstacles and adjusted nearly every

November 16, 2020

Let’s face it darlings, there’s not been much to celebrate or laugh about this year has there? COVID-19, lockdowns, social isolation and social and political unrest. But in today’s world

November 14, 2020

Holistic health is something many of us have heard about but aren’t always sure as to what it exactly means. Here at Selfish Darling, we have been taking you through

November 11, 2020

At Selfish Darling, we are huge supporters of holistic health. But for those of you who aren’t quite sure what that means, we have been putting together a guide to

November 8, 2020

New to holistic health? Here at Selfish Darling were are taking you through our basic guide to holistic health; what it is and how to incorporate it into your life.

November 5, 2020

If you’ve ever gone on a diet you’ll know that food can affect your mood. It doesn’t take a rocket scientist to realise that denying yourself the foods you love

November 3, 2020

I am the sort of person who could easily sleep to midday, beyond even, and it was something I have often been told I will grow out of. But I

November 2, 2020

Here at Hormona we are taking your through a guide to understanding what holistic health. As covered in our first article here, holistic health can be broken down into five

October 29, 2020

As we say goodbye to summer and pull on our cosy knits, we need to pause and have a think about what autumn does to our skin. The changing of

October 5, 2020

Summer is slowly coming to an end; the evenings are drawing in, the mornings are chillier and the leaves on the trees are starting to turn from green to gold.

October 2, 2020

How many quick-fix diets have you tried? One, two, three, more? And have you learned anything from those experiences? Magazines and social media are full of so-called influencers plugging the

September 30, 2020

Pearly whites, chompers, ivories, choppers or gnashers, whatever you call your teeth, it’s imperative you look after them. We don’t just mean brushing; but checking what we should be eating

September 26, 2020

I have recently been pondering some questions less-often-posed during our discussions on spirituality - and how our beliefs about our place in this universe shapes how we view and understand

September 25, 2020

If you haven't read our initial introduction to holistic health, check that out here. We are taking you through a basic guide to the holistic approach to health, and as

September 23, 2020

I've been vegetarian since I was fifteen, but over the last few years I started to eat fish again. I grew up eating a lot of fish, but it's something

September 18, 2020

We’ve all heard of holistic health in one way or the other. Whether through natural medicines, essential oils, ancient medicines or meditation; the rising popularity for natural alternatives for modern

September 13, 2020

If  facials aren’t already part of your beauty routine you need to stop what you’re doing and book one immediately. Having regular facials is a great way to: Rejuvenate tired,

September 4, 2020

Subscription boxes are not just eccentric thoughtful gift ideas. As a way for you to gift your [bestie] with something she has wanted but would never buy for herself or

August 26, 2020

I was really intrigued to try Nature's Antidote Heart Chakra. The company says that “We believe that change starts within ourselves”. This is something I firmly believe in too. I

August 25, 2020

We all suffer from down days where we wake up in a funk and nothing we do seems to shake it; this feeling might last a few hours, the entire

August 23, 2020

Something has happened in the last few years; we’ve all become skincare obsessed. It started in South Korea where the desire for ‘glass skin’ (think translucent, blemish free skin) created

August 17, 2020

I'm sure you've heard about crystals by now but what are crystals? Do they work and if so what are the benefits of crystals. Let's dive straight in with the

August 11, 2020

I was! I wrote in my article on the PSOAS muscles how post-pregnancy my lower back had turned into ‘duck butt central’. And as you know, I’m pretty much game

August 7, 2020

We’ve all heard of superfoods and how we should be eating kale and blueberries for lunch, but which foods are important to us as women? Here are ten foods to

August 6, 2020

There are some things we do on autopilot. We go through the motions without giving much thought to what we’re doing or why; washing our hair is one of those

July 31, 2020

When the world went into lockdown nearly every aspect of our life changed, including our beauty regime. With nowhere to go and socialising limited to screens and phones most of

July 27, 2020

Whether you’ve got a brand-new baby, a full-on career, family worries, financial woes or you’re always busy – chances are you’re not getting enough sleep. We should be getting 7-9

July 23, 2020

Migraines are a very personal issue for me, as I have suffered from them since I was a teenager. At their best, if I catch the migraine attack early enough

July 19, 2020

Gravity blankets, have you heard of those? If someone asked you "how do you sleep at night?" would you reply - Not bad? Counting sheep? Still awake worrying into the wee

July 18, 2020

There are so many vitamins out there, it can be pretty confusing working out which ones we should be taking, what we get from food and when we’re popping too

July 15, 2020

Keeping a toxin free home is getting more and more important and so we've listed 5 ways you can create a toxin free home. Everyday toxins Everyday our bodies absorb

July 11, 2020

In this busy and tiring world it is important to take time to look after yourself, especially in lockdown. But many people don't know where to begin. In this article

July 8, 2020

Nowadays, we are bombarded with a seemingly never-ending list of supplements that we are apparently supposed to take. Is it any wonder health anxiety is so rampant at the best

July 6, 2020

Making sense of chaos isn't necessarily the easiest and it doesn’t really matter whether the chaos is outside in the world or inside your own head. Sometimes there’s just so

July 3, 2020

Today we want to recommend some of our favourite health and lifestyle podcasts to keep you entertained and hopefully for you to learn a thing or two from as well.

June 30, 2020

Can you honestly put your hand up and say you are 100% happy with how you look?? I hope you can, I know it's something I struggle with. I would

June 28, 2020

Time for some much needed self-care tips! We all need to add self-care to our daily routines – to boost our confidence and give our self-esteem a little pep talk.

June 27, 2020

This post is a review of the Ossa Organic Gut Reset, a 14 day program to help rebalance your gut health. Our gut does so much more than just digest

June 26, 2020

For many of us sugar is part of our everyday lives; we heap it in our morning coffees, we reach for it when we hit that afternoon slump and we

June 20, 2020

When I first heard about journaling, which is many years ago now. I did think, how is that going to help me? I didn't understand how writing things down would

June 18, 2020

Well, do you? How often? All the time, most of the time, some of the time or never? If I was a betting girl, and aside from an annual flutter

June 17, 2020

Ayurvedic and healthcare Ayurveda & modern medicine As we learn more about Ayurvedic medicine we understand that its benefits are far reaching and all encompassing. Ayurveda isn’t a fad diet

June 14, 2020

I'm sure most people have heard of Reiki, but are not sure what it actually is. Some people swear by it and have sessions on a regular basis, and some

June 9, 2020

What Are The Vata Characteristics? Vata energy Vata Dosha is the energy that governs movement and communication in the body. When we think of the Vata Dosha its characteristics are

June 8, 2020

There may be light at the end of the tunnel, but that doesn’t stop the news and daily briefings being any less depressing. Some people respond by immersing themselves in

June 6, 2020

So if you've been keeping up, you will have followed my introduction to MBTI personality types as well as my rundown of self-care needs tailored to each MBTI personality type.

June 4, 2020

We spend so much of our lives caring for others that it’s all too easy to forget that we need to take care of ourselves. How often do you simply

June 2, 2020

What Are The Pitta Characteristics? Pitta energy In Ayurvedic medicine the Pitta Dosha is the energy that governs your body’s digestion and transformation. When we think of the Pitta Dosha

June 1, 2020

We all make mistakes. They’re part of human nature and ultimately, help us evolve as human beings. Sometimes they’re tiny mistakes; like chatting on the phone too long and burning

May 29, 2020

What Are The Kapha Characteristics? Kapha energy In Ayurvedic medicine the Kapha Dosha is the energy that governs movement and communication in your body. When we think of the Kapha

May 25, 2020

Self-care is a phrase that by now, we hear on a daily basis. We’re encouraged to practice self-care, to incorporate things into our routines that improve our physical and mental

May 18, 2020

Don't lose who you are, in the blur of the stars  Seeing is deceiving, dreaming is believing,  It's okay not to be okay... — Who You Are (Jessie J)  Life.

May 16, 2020

For obvious reasons, whether this comes as welcome news or a huge blow, the gym is off-limits for the time being. But as many of us who have tried to

May 13, 2020

What Is Ayurveda? In the Western world when we think about our health we tend to think of cure rather than prevention; think of all the times you’ve been unwell

May 9, 2020

I've written on here previously about alternatives to traditional meditation, as the whole sitting still and clearing your mind thing never really worked out for me. However, since most of

May 4, 2020

Breathing. We take our first breath as we come into the world and continue breathing, unconsciously, until we take our last. But can the process of moving something as simple

May 2, 2020

What is Sobriety? Sobriety, as a word, actually means a few different things. Firstly, it does not mean abstinence. Rather, it means simply not being intoxicated. It can also be

April 30, 2020

A few weeks into the lockdown and you have hopefully carved out some vague sort of routine by now. You may be taking the rare opportunity to get to know

April 29, 2020

It’s likely you’ve heard a lot about CBD oil recently; whether it’s reading about its medicinal properties or buying products emblazoned with the cannabis leaf, it's clear the cannabis plant

April 25, 2020

How do you start your morning? Does your alarm wrench you from your sleep? Do you hit the snooze button 15 times in a row?  Do you lay in bed

April 21, 2020

With the harsh winter drawing to a close and summer on the horizon, it is time to revamp our self care and embrace Spring. Of course this Spring is quite

April 17, 2020

As I discussed in my article last week, we are all living through really testing times for our wellbeing. From the very real health concerns to the anxieties which the

April 14, 2020

We’re living through strange times, that’s for sure. Stuck at home for the foreseeable future with our first-world lives suddenly reduced to making sure our basic needs are met — and that

April 6, 2020

Your body is home to trillions of tiny micro-organisms; bacteria, fungi and viruses which play a vital role in human health. In fact, they outnumber human cells by ten to one, but because

April 5, 2020

As some readers may already know, I suffer with eczema.   I have already written about my experiences with this lifelong skin condition for Selfish Darling, exploring how one can still love their skin when

March 18, 2020

The world can seem awfully obsessed with talking and socializing — being there and not missing out. From group nights out to lunch dates to gym buddies — and all of the social media

March 13, 2020

“You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg  Why should we love ourselves first? It’s a straightforward response: why shouldn’t you? Why shouldn’t you

March 12, 2020

Let’s face it, I think most of us are guilty of neglecting our skin at times and even when we do take the time to look after it, many of us are

March 11, 2020

From the calorie-counting to the macros, the expensive yoga pants to the juicing - and not to mention the shaming - staying healthy can often seem like a big hassle.

March 4, 2020

Why Do We Wear Make-up? For many of us fabulous beings, make-up is our best friend when it comes to covering up flaws, expressing our own unique style, or feeling more confident

March 2, 2020

Oxytocin: ‘The Love Hormone’, increases feelings of trust, intimacy and contentment. Lowers the level of Cortisol, so we feel more relaxed and lower our chances of heart disease. Higher levels of oxytocin also help to decrease feelings of

February 27, 2020

We all know the struggles of a New Year, with the hustle and bustle of work and other commitments. A way to try and reclaim some of this time is

February 24, 2020

There is a rather strange assumption out there that the only reason women, and indeed men, wear makeup, is to impress or attract other people. Its associated with a sense

February 22, 2020

Do you keep a journal? If not, did you know that journaling has amazing benefits for both your mental health but also your physical wellbeing? It may seem strange to

February 19, 2020

Houseplants have many functions in both the home and the office. They are decorative, smell nice, bring life to a room and satisfy our needs to nurture something. As well as

February 17, 2020

When we think about belly dancing, we may imagine a seductive dance with ornate, skimpy clothing. But this is an ancient and culture-rich form of dance - both sensual and

February 10, 2020

The benefits of going braless are endless and definitely something you should try if you haven't already realised all the benefits of going braless along with the fact that going

February 4, 2020

Easy healthy breakfast, dinner or snack options are always on demand so we want to introduce the juice for all those times you need an easy healthy option. Juice as

January 26, 2020

The modern world is hard. Really hard. We live in a globalised, interconnected world where every decision you make has unintentional implications for societies and ecosystems across the planet. From

January 25, 2020

We live in a vast, rich world, full of so many things to learn about. The environment, wildlife, physics, chemistry, people, cultures, religions, food, music, literature, film; the knowledge that lives at out

January 19, 2020

I don’t know about everyone else, but come winter, especially in lag after all the Christmas excitement, my skin just seems to give up. Dry and spotty, the weather unhelpful and,

January 12, 2020

Meditation: we've all given it a go. Or at least thought about how we really should give it a go, since everyone and their mother now seems to be doing

January 11, 2020

Loving Your Skin In The Light Of Social Media In our modern world of Instagram perfectionism, it can be really hard to love your own body. The high definition, smooth and

January 9, 2020

It’s 3 or 4am, but sleep won’t come. You turn over. Perhaps a different position will help. Window open or closed? Turn the pillow over now, that should do it.

January 8, 2020

Vitamin D deficiency is very common - especially among those of us who go months with barely any sun (literally all of us right now). In fact, the UK government

January 3, 2020

As New Years Eve fast approaches we are once again confronted with the idea of ‘resolutions’. Although time is a human construct, many of us feel compelled to make some life changes when the

December 30, 2019

What is blue light? Blue light is a type of high energy light on the visible light spectrum that is commonly emitted by LEDs (light emitting diodes) arising from computers, televisions and other

December 27, 2019

Sage has been used in medicinal practices across the world for centuries. Taken from the Latin word ‘salvia’ meaning ‘health’, it’s no wonder that sage is such a widely recognised

December 25, 2019

At Hormona we believe in finding and appreciating the little things in life and when you start paying attention to how great these small acts make your feel it makes

December 24, 2019

Lizzo, the queen of self-love, sings in her song Soulmate ‘'Cause I'm my own soulmate (Yeah, yeah)/I know how to love me (Love me)/I know that I'm always gonna hold me down".   Preach it, kween.  

December 22, 2019

The modern world is a stressful place to be. Everyday we are forced to navigate the stresses of work and family life as well as uncertain political times, financial inequality and,

December 19, 2019

At some point in our lives we’ve either experienced or observed a tedious hair styling routine, whether it’s ourselves, a girlfriend, or our mothers. Hours spent tangled up in hairdryers and

December 18, 2019

Hi Darling been feeling a bit tired and worn out recently? Research show how old we think we are can be a real determinate for fighting off old age and even death! In

December 13, 2019

Why I love the CalmApp! Raise your hand if you find getting to sleep one of the most tedious and frustrating endeavours of life? About half of you are probably

December 11, 2019

The plant lady my friend will kill me if she ever reads this. Yes, she would. I wouldn’t be telling her and I’m sure you wouldn’t. By my standards, my

December 7, 2019

Oil has been long treasured as a valuable skincare product. Ancient Egyptians used moringa oil on their skin to keep it protected from the elements and was often used in perfumes in ancient Greece and Rome. So, the benefits of using oil on

December 6, 2019

How To Improve Your Mental Wellbeing  The fifth pillar of holistic wellbeing deals with mental wellness, or mental health, and as the World health Organisation (WHO) famously said: “there is no health

December 4, 2019

As the popularity of yoga rises, so too do the number of options for different (often unusual) types that are available to attend. Amongst these are doga (dog yoga), naked yoga, wine/beer

December 3, 2019

Whilst many people are intimidated by the thought of fasting, associating it with long periods of feeling starving and restricting yourself, this doesn’t have to be the case.   What Is Intermittent

November 26, 2019

It’s rare to speak to someone in this day and age who isn’t busy; over-consumed with the hustle and bustle of every-day life. Our intense existence can lead us to

November 24, 2019

Social wellness is the third pillar of holistic health, in other words being aware of the interdependence we have with others and nurturing ourselves, others and our relationships. In today’s

November 20, 2019

We love the autumn and winter season. Changes in the colours of the leaves on the trees. The changing of the weather some love and some don’t, but I do. It’s the

November 17, 2019

In our world today it is important that we take care of ourselves. Guilty pleasures are the perfect way to do this. What’s your guilty pleasure? It seems to be

November 10, 2019

After a long, hard day’s work there can be nothing more inviting than pouring a chilled glass of wine and unwinding in your favourite spot. But why do we turn

November 9, 2019

There are many ways to make yourself feel better after a tough day. The internet is full of ideas on how to do this. However, my personal favourite is making

November 8, 2019

Achieving and maintaining a healthy quality of life is extremely important, because it allows us to get the most out of our daily activities without getting tired or stressed. This

November 5, 2019

Have you ever found a hobby that takes on a life of its own? The kind where you watch a video on YouTube, then another, and another, until it’s 2am

November 3, 2019

We must seek and find a balance between mind, body and spirit to bring a sense of reason to a world filled with chaos. Life is so fast-paced these days

October 31, 2019

Whilst yoga has become particularly popular in recent years with all kinds of unusual yoga types. It is considered to be an ancient practice, stemming back thousands of years. Throughout

October 29, 2019

We all know that a good way to unwind and destress is to have a good self-care night. And what self-care night would be complete without a good film. In

October 28, 2019

Have you tried a Retreat Holiday yet? If not it’s about time! Retreats are the perfect year around holiday as it is not restricted to summer, actually, they make the

October 27, 2019

Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make us think of our health, how we are feeling,

October 20, 2019

The benefits being barefoot are many but do you know them all? Read on and find out why you should be barefoot right now. The benefits of being Barefoot Often,

October 16, 2019

Taking pictures is not just about the 'gram' it actually has so many great benefits and we've listed some of them below! Make Memories In life we all have memories

October 15, 2019

What do you do whilst you eat?   Many of us will check our phone, watch TV, chat, work. The list goes on. If you grew up in a busy, bustling

October 11, 2019

Face mask layering is still a thing; these ingredients will amplify your layering skills. You need to try this, at least once.  Did you too also accidentally discovered you can

October 7, 2019

Not a morning person? Many of us find the first few hours of the day difficult, but there’s no getting away from it – you gotta get up.   The first

October 6, 2019

Health and the Media For the modern day, professional woman, health has become very important. It has been a trend within the media with popular diets, workouts and celebrity endorsements

October 5, 2019

Wunda Chair for Pilates? If you are serious about looking after your body in a sensible and healthy way then it might be time you tried out pilates. This physical

October 4, 2019

It’s not very often I get to talk about Public Health (for those of you who don’t know, this is the other half of my trade) so understandably I'm over-excited,

October 3, 2019

I’ve been a reflexologist for the past 6 years. I look at people’s feet on the reg. And no, it’s really not disgusting. And yes, I do enjoy my job.  

October 1, 2019

From the preparation of food, to the cooking, serving and sitting down to eat a meal, there is so much more to food than simply meeting your daily calorie intake.

September 22, 2019

Having understood the benefits of creativity, taken on new habits and hobbies and finally embedded creativity into your daily routine, what’s next for your creative spirit?    In a nutshell –

September 20, 2019

As fall is creeping closer we figured you might want a snuggly new bedtime routine or a warming evening drink? A turmeric latte may sound like a strange idea, but

September 15, 2019

So, you’ve recognised that you’re a creative being, understood that it’s time to set your creative side free and identified ways to add creative activities to your routine. But how

September 13, 2019

Your life is busy and hectic. From your morning cup of coffee to that working lunch all the way through to leaving the office well after dark, there’s little time

September 12, 2019

Hello Darling,You are smiley, funny, intelligent, go-getting, doing you and so much more than just your body size. So why then are we so fixated on not getting fat?! Ever

September 11, 2019

Wellness. On the Golden shores of Australia and New Zealand, Wellness is no longer a #Hashtag, it’s a way of life. Though oceans away, Social Media, Community pop ups, Festivals,

September 10, 2019

Running. The dreaded ‘R’ word. Whilst it is annoying seeing runners in the park effortlessly speed past you without panting like a dog. It is most definitely daunting when you

September 9, 2019

Over the last few weeks, we’ve looked at the reasons why creativity is so important, and how many benefits it can offer. So, you’re ready to get your creative side

September 6, 2019

Did you know that engaging in creative tasks offers a huge range of benefits for your mental and physical wellbeing? Several studies have demonstrated significant benefits from living a creative

August 30, 2019

Welcome to our new Friday creativity series, its a 5 part series on creativity, how it can be part of your life and what benefits you can draw from it!

August 23, 2019

Showing yourself love and working towards your own happiness should always be a priority, that’s why it’s important to find ways to perk yourself up when you’re feeling down. Here

August 20, 2019

1. Make sleep part of your self care Sleep is key to restorative nature of your body. Getting a decent night's sleep, can not only help the common cold but

August 17, 2019

There are now so many different yoga festivals and retreats that are appearing across the UK that are definitely worth visiting! Whilst it is now late in the summer there

August 6, 2019

Helicopter parenting is most likely the style you identify as your parenting. If you are in denial with its meaning, a helicopter parent is the one who spends an excessive

August 1, 2019

Rebel; revolutionary, insurgent, revolutionist, mutineer, agitator, subversive, guerrilla, anarchist, terrorist; freedom fighter, resistance fighter; traitor, renegade. The dictionary synonyms of this word alone provide insight into why being a rebel

July 31, 2019

If, like me, you have a fraught history with the gym, deciding to get back into that on again, off again relationship can be pretty daunting. Like most people, once

July 26, 2019

I always thought that one of the many perks of growing up, along with no longer having a bedtime and being able to have as much cake as you want,

July 24, 2019

There’s been a huge spike in the popularity of acupressure mats recently. They’re popping up on our social media feeds, being passed around in offices and making headlines in the

July 22, 2019

The World Happiness Report has named Denmark amongst the happiest countries in the world for 7 years in a row. Appropriately, it’s capital city, Copenhagen, also regularly features as the

July 18, 2019

Travel gives us space to assess our lives. It gives us perspective. It gives us time and breathing space whilst also giving us the chance to meet new people with

July 10, 2019

You’ve been waiting all year and the time has finally come: annual leave! As you excitedly switch on your out of office reply you start fantasising about your time off;

July 3, 2019

There is an argument that keeping busy is good for both mental and physical health. But think for a second; has your routine unwillingly overtaken your life? In the battle

February 18, 2019

Living authentically is about knowing what matters to you and acting in congruence with your core values & beliefs. To know yourself means acknowledging both your strengths and weaknesses.  It’s about

December 10, 2018

The dreaded skin care. It doesn’t seem fair, does it?  To still be suffering from the physical and psychological effects of acne when you’re in your 20s and 30s.  It isn’t fair,

December 7, 2018

It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee

November 26, 2018

Meditation is pretty simple, right? A few deep breaths, chuck in a cheeky visualisation, maybe a few mantras before you’ve had your first cup of coffee? Meditation might be our

November 19, 2018

If you have recently missed all of the focus on hygge living, then we are here to fill you in. Hygge can be defined as the Danish art of happiness,

November 14, 2018

It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee

November 12, 2018

A good way to take some time off for yourself is by listening to a podcast to wind down. Recently podcasts seem to have become hugely popular and it’s clear

November 6, 2018

The planet is in pretty bad shape and pollutant gases are becoming the new oxygen. While Climate Change sizes up to much greater problems than just your complexion, you shouldn’t

October 29, 2018

It’s either the post-lunch carb crash, or it’s the distracting sounds your stomach loves to make in the awkward silences of meetings; finding the perfect snacks to keep you feeling

October 24, 2018

Have you ever felt like life is just too hectic? Between work, family, friends and trying to lead a healthy life, sometimes it can seem impossible to stay on top of

October 17, 2018

Now is the perfect time of year to start consuming hot drinks at all times. Autumn is the perfect excuse to use as to why you’ve drunk 5 cups of

October 16, 2018

When it comes to your workout routine it is likely that you use your smart phone to track your progress or a fitbit. However, there are so many gadgets appearing

October 13, 2018

Coffee is a saving grace. Its an international symbol for stress, an overpriced source of caffeine, and one of the best ways to get something done, and done quickly. We

October 11, 2018

It’s the buzzword for chilling out, and the go-to for a de-stressing routine: meditation is bloody brilliant.And maybe, just maybe, we have worked out how to meditate. But if you

October 10, 2018

Of all the ways we are instructed to de-stress, yoga is the official mascot. And why not? Chock full of health benefits and brimming with relaxing vibes, becoming a yogi

October 3, 2018

You can enjoy having a bath at any time of day and creating a relaxing routine is ideal for getting the most out of your bath time. One of the

September 28, 2018

It’s our favourite excuse, and often our worst nightmare. The fact is we just don’t have any free time. Yet, when we are busy, we are in greater need of

September 27, 2018

First of all, what does holistic medicine even mean? It is the idea that the treatment is focused on the whole person, taking into account their mental, physical and social

September 25, 2018

Learning to be selfish might sound like it’s going against all the instincts that make up a good person. But instead of avoiding self-love for fear of forgetting the needs

September 24, 2018

A lot of jobs require that you sit all day at a desk to do your work, even at home you tend to sit a lot, so taking a break

September 19, 2018

When looking on the back of skincare products, the ingredients are often the last thing I look at as I have absolutely no idea what ‘sucrose stearate’ is, (FYI, I

September 14, 2018

Every once in a while you need to get away from the routines of home and take a relaxing break. Whilst holidays abroad are always the most enticing, weekends away

September 10, 2018

The internet is a pretty wonderful thing.Chances are you’ll have spent most of your day so far using the wonders of the world wide web, heck, you’ll be reading this

September 6, 2018

We have counted on candles for what is estimated to be 5000 years as a source of light, and they have worked their way into becoming the official aesthetic representative

September 5, 2018

When living on a plant based diet it is important to eat foods which are giving you protein. Most often in a diet, protein is found in the meat that

August 28, 2018

There are now so many different yoga festivals and retreats that are appearing across the UK that are definitely worth visiting! Whilst it is now late in the summer there

August 26, 2018

From CEOs to stay-at-home mothers, every woman deserves, albeit needs a moment of self-care. Whilst admiring the feats of such strong women, we often fail to note that their successes,

August 22, 2018

When it comes to shopping for beauty products, its not always easy to know which products you should be buying. From high end products to high street ones, here’s a

August 14, 2018

[vc_row][vc_column][vc_column_text]If there’s anything that’s certain, it’s that we arent getting enough sleep. But what if I told you that you could have time for yourself to relax and do what you

August 11, 2018

There is growing concern throughout our society over how animals are treated in consideration to our consumption of products. Lot’s of people are now choosing to be vegetarian or vegan

August 10, 2018

When it comes to making time for yourself and decompressing, the first thing anyone will tell you is to put that phone down. No, I mean, face down, put it

August 9, 2018

What are the Gemstones? Gemstones have been admired since ancient times as little natural treasures from the earth. The 7 gemstones are naturally gorgeous so it's no surprise that they

August 1, 2018

Candles can be an extremely easy way to get in a relaxed and more peaceful state of mind. After a long hard day, lighting up one of your favourite candles

July 17, 2018

Otherwise known as the Muladhara, the first chakra in yoga philosophy is the root chakra. The root chakra is the chakra of survival. Based on the earth element, it's located at the

July 16, 2018

Ever wanted to try a yoga holiday? If you're welcoming in summer with open arms, you're certainly not alone. We love nothing more than long days, short nights and plenty

July 10, 2018

What does Sacral Chakra Mean? Otherwise known as the Swadhisthana, the second chakra in yoga philosophy is the sacral chakra. It's located in the lower abdomen, below the coccyx and around the

July 2, 2018

The most beautiful thing about homeopathy is the idea that the body contains enough strength inside to cure itself. But does it actually work? Plenty of medical experts, homeopathic practitioners

June 27, 2018

Summer and fragrances go hand in hand. If you're someone who loves the everyday luxury of a mesmerising scent, we don't blame you. Countless research shows that fragrances do wonders

June 25, 2018

It's something like 50 times a day that the average person checks their phone. You know that feeling you get that something's missing but then you realise it's just that

June 21, 2018

Otherwise known as Manipura, the third chakra in yoga philosophy is the solar plexus chakra. It's located at the stomach, your navel to be precise and the energy that flows through controls

June 19, 2018

Leggings are probably the most crucial element to your yoga kit. You need them to be stretchy, breathable, hard-wearing, versatile and of course, stylish. If you're making the journey from

June 15, 2018

Otherwise known as Anahata, Hritpankaja or Dbadasjadala, the fourth chakra in yoga philosophy is the heart chakra. The heart is the energy centre for all things aspirational, love for yourself and others, compassion,

June 13, 2018

Food makes you happy and that's a fact. Emotionally, physically and mentally, what we put into our bodies has so much to do with what we get out of them. In

June 8, 2018

Otherwise known as Vishuddha, Kanth Padma or Shodash Dala the fifth chakra in yoga philosophy is the throat chakra. The throat is in control of your verbal communication skills, your

June 6, 2018

Do you ever scroll through Instagram and see the faces of celebs and other social media personalities with skin to die for? As well as the fact that they most

June 1, 2018

If we were to list all the different types of yoga, it most likely wouldn’t fit all into one blog post! Instead, we’ve decided to list the most popular types

May 31, 2018

What is the Third Eye Chakra? Otherwise known as Ajna, Brow Chakra or Bhru Madhya, the sixth chakra in yoga philosophy is the third eye chakra. The third eye is

May 29, 2018

It's been one of those weeks. You've been rushed off your feet, your to-do list hasn't been touched and you're feeling like you can't remember the last time you had a relaxing

May 25, 2018

Thinking about joining a yoga studio? Although you probably already have a gym membership with a workout class timetable that definitely includes yoga and conditioning classes, it's time to join

May 23, 2018

What's your favourite way to spend your Me-Time? We're all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time

May 18, 2018

Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with

May 16, 2018

When you think about yoga speak, the 7 Chakras is probably the first thing you need to know before everything else. If you're a regular or just starting out on

May 14, 2018

If you’re just starting out or you’re already a seasoned yogi, having a fresh and good quality kit is important to making your sessions as comfortable as possible. Not only

May 10, 2018

No matter how big or small your home is, creating a calm space of your own is a fabulous way to relax. There are so many ways to make yourself

May 9, 2018

Essential oils have been used for endless generations for their medicinal, detoxifying and comforting properties. Nowadays, there are so many available from all the health shops on the high street.

May 1, 2018

There’s a common misconception that stretching is something you do before exercise, or something that only athletes and serious gym-goers do. Did you know that stretching every day can open

April 29, 2018

If you’re looking for the secret to building your self-confidence, it’s that there is no secret. Life can take multiple different routes; some of which you feel very comfortable and

April 27, 2018
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What is homeopathy?

Homeopathy is a natural approach to healthcare that places emphasis on the body’s own ability to heal itself. In recent years, the use of homeopathic treatments has become more mainstream....

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How to manifest your dreams

Learning to manifest your dreams and goals has taken a bigger stage over the last few years since the publication of a book called ‘The Secret’. But is it really...

Banya equipment

Get Banya Beautiful

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to...