Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are...

Inflammation and chronic inflammation is a problem that affects millions of people, and can affect the body in countless ways. In many cases, it is caused by certain foods. And...

Do you find it difficult to switch off at the end of the day? Is your mind still racing as your head hits the pillow, and however many darned sheep...

‘Hot Girl Winter’ will be set to rise from the heat of ‘Hot Girl Summer’: You need to be involved   What is ‘Hot Girl Summer’ hype? Hot Girl Summer by...

Homeopathy is a natural approach to healthcare that places emphasis on the body’s own ability to heal itself. In recent years, the use of homeopathic treatments has become more mainstream....

Learning to manifest your dreams and goals has taken a bigger stage over the last few years since the publication of a book called ‘The Secret’. But is it really...

Sleeping is not just a regular habit that we need to do daily but a biological necessity. It’s something we have to do to give our body and brain time...

Feeling overwhelmed and swamped with the thought of Christmas? Do the ‘early’ Christmas trees appearing in people’s windows fill you with dread? This year will no doubt be a strange...

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to...