‘Hot Girl Winter’ will be set to rise from the heat of ‘Hot Girl Summer’: You need to be involved   What is 'Hot Girl Summer' hype? Hot Girl Summer by

Homeopathy is a natural approach to healthcare that places emphasis on the body’s own ability to heal itself. In recent years, the use of homeopathic treatments has become more mainstream.

Learning to manifest your dreams and goals has taken a bigger stage over the last few years since the publication of a book called ‘The Secret’. But is it really

Sleeping is not just a regular habit that we need to do daily but a biological necessity. It’s something we have to do to give our body and brain time

Feeling overwhelmed and swamped with the thought of Christmas? Do the ‘early’ Christmas trees appearing in people’s windows fill you with dread? This year will no doubt be a strange

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to

I remember first really learning about feminism; I think a lot of us start off in the same way. And one of the things that caught my early adolescent eye,

As we get older, our bodies change and our metabolism adjusts. We go through a roller coaster of hormonal shifts and have babies. So it’s a good idea to pay

2020 has been full of surprises. Today, most of us are living a new normal we never would have ever dreamed of before. We've overcome obstacles and adjusted nearly every

Let’s face it darlings, there’s not been much to celebrate or laugh about this year has there? COVID-19, lockdowns, social isolation and social and political unrest. But in today’s world

Holistic health is something many of us have heard about but aren’t always sure as to what it exactly means. Here at Selfish Darling, we have been taking you through

At Selfish Darling, we are huge supporters of holistic health. But for those of you who aren’t quite sure what that means, we have been putting together a guide to

New to holistic health? Here at Selfish Darling were are taking you through our basic guide to holistic health; what it is and how to incorporate it into your life.

If you’ve ever gone on a diet you’ll know that food can affect your mood. It doesn’t take a rocket scientist to realise that denying yourself the foods you love

I am the sort of person who could easily sleep to midday, beyond even, and it was something I have often been told I will grow out of. But I

Here at Hormona we are taking your through a guide to understanding what holistic health. As covered in our first article here, holistic health can be broken down into five

As we say goodbye to summer and pull on our cosy knits, we need to pause and have a think about what autumn does to our skin. The changing of

Summer is slowly coming to an end; the evenings are drawing in, the mornings are chillier and the leaves on the trees are starting to turn from green to gold.

How many quick-fix diets have you tried? One, two, three, more? And have you learned anything from those experiences? Magazines and social media are full of so-called influencers plugging the

Pearly whites, chompers, ivories, choppers or gnashers, whatever you call your teeth, it’s imperative you look after them. We don’t just mean brushing; but checking what we should be eating

I have recently been pondering some questions less-often-posed during our discussions on spirituality - and how our beliefs about our place in this universe shapes how we view and understand

If you haven't read our initial introduction to holistic health, check that out here. We are taking you through a basic guide to the holistic approach to health, and as

I've been vegetarian since I was fifteen, but over the last few years I started to eat fish again. I grew up eating a lot of fish, but it's something

We’ve all heard of holistic health in one way or the other. Whether through natural medicines, essential oils, ancient medicines or meditation; the rising popularity for natural alternatives for modern

If  facials aren’t already part of your beauty routine you need to stop what you’re doing and book one immediately. Having regular facials is a great way to: Rejuvenate tired,

Subscription boxes are not just eccentric thoughtful gift ideas. As a way for you to gift your [bestie] with something she has wanted but would never buy for herself or

I was really intrigued to try Nature's Antidote Heart Chakra. The company says that “We believe that change starts within ourselves”. This is something I firmly believe in too. I

We all suffer from down days where we wake up in a funk and nothing we do seems to shake it; this feeling might last a few hours, the entire

Something has happened in the last few years; we’ve all become skincare obsessed. It started in South Korea where the desire for ‘glass skin’ (think translucent, blemish free skin) created

I'm sure you've heard about crystals by now but what are crystals? Do they work and if so what are the benefits of crystals. Let's dive straight in with the

I was! I wrote in my article on the PSOAS muscles how post-pregnancy my lower back had turned into ‘duck butt central’. And as you know, I’m pretty much game

We’ve all heard of superfoods and how we should be eating kale and blueberries for lunch, but which foods are important to us as women? Here are ten foods to

There are some things we do on autopilot. We go through the motions without giving much thought to what we’re doing or why; washing our hair is one of those

When the world went into lockdown nearly every aspect of our life changed, including our beauty regime. With nowhere to go and socialising limited to screens and phones most of

Whether you’ve got a brand-new baby, a full-on career, family worries, financial woes or you’re always busy – chances are you’re not getting enough sleep. We should be getting 7-9

Migraines are a very personal issue for me, as I have suffered from them since I was a teenager. At their best, if I catch the migraine attack early enough

Gravity blankets, have you heard of those? If someone asked you "how do you sleep at night?" would you reply - Not bad? Counting sheep? Still awake worrying into the wee

There are so many vitamins out there, it can be pretty confusing working out which ones we should be taking, what we get from food and when we’re popping too

Keeping a toxin free home is getting more and more important and so we've listed 5 ways you can create a toxin free home. Everyday toxins Everyday our bodies absorb

In this busy and tiring world it is important to take time to look after yourself, especially in lockdown. But many people don't know where to begin. In this article

Nowadays, we are bombarded with a seemingly never-ending list of supplements that we are apparently supposed to take. Is it any wonder health anxiety is so rampant at the best

Making sense of chaos isn't necessarily the easiest and it doesn’t really matter whether the chaos is outside in the world or inside your own head. Sometimes there’s just so

Today we want to recommend some of our favourite health and lifestyle podcasts to keep you entertained and hopefully for you to learn a thing or two from as well.

Can you honestly put your hand up and say you are 100% happy with how you look?? I hope you can, I know it's something I struggle with. I would

Time for some much needed self-care tips! We all need to add self-care to our daily routines – to boost our confidence and give our self-esteem a little pep talk.

This post is a review of the Ossa Organic Gut Reset, a 14 day program to help rebalance your gut health. Our gut does so much more than just digest

For many of us sugar is part of our everyday lives; we heap it in our morning coffees, we reach for it when we hit that afternoon slump and we

When I first heard about journaling, which is many years ago now. I did think, how is that going to help me? I didn't understand how writing things down would

Well, do you? How often? All the time, most of the time, some of the time or never? If I was a betting girl, and aside from an annual flutter

Ayurvedic and healthcare Ayurveda & modern medicine As we learn more about Ayurvedic medicine we understand that its benefits are far reaching and all encompassing. Ayurveda isn’t a fad diet

I'm sure most people have heard of Reiki, but are not sure what it actually is. Some people swear by it and have sessions on a regular basis, and some

What Are The Vata Characteristics? Vata energy Vata Dosha is the energy that governs movement and communication in the body. When we think of the Vata Dosha its characteristics are

There may be light at the end of the tunnel, but that doesn’t stop the news and daily briefings being any less depressing. Some people respond by immersing themselves in

So if you've been keeping up, you will have followed my introduction to MBTI personality types as well as my rundown of self-care needs tailored to each MBTI personality type.

We spend so much of our lives caring for others that it’s all too easy to forget that we need to take care of ourselves. How often do you simply

What Are The Pitta Characteristics? Pitta energy In Ayurvedic medicine the Pitta Dosha is the energy that governs your body’s digestion and transformation. When we think of the Pitta Dosha

We all make mistakes. They’re part of human nature and ultimately, help us evolve as human beings. Sometimes they’re tiny mistakes; like chatting on the phone too long and burning

What Are The Kapha Characteristics? Kapha energy In Ayurvedic medicine the Kapha Dosha is the energy that governs movement and communication in your body. When we think of the Kapha

Self-care is a phrase that by now, we hear on a daily basis. We’re encouraged to practice self-care, to incorporate things into our routines that improve our physical and mental

Don't lose who you are, in the blur of the stars  Seeing is deceiving, dreaming is believing,  It's okay not to be okay... — Who You Are (Jessie J)  Life.

For obvious reasons, whether this comes as welcome news or a huge blow, the gym is off-limits for the time being. But as many of us who have tried to

What Is Ayurveda? In the Western world when we think about our health we tend to think of cure rather than prevention; think of all the times you’ve been unwell

I've written on here previously about alternatives to traditional meditation, as the whole sitting still and clearing your mind thing never really worked out for me. However, since most of

Breathing. We take our first breath as we come into the world and continue breathing, unconsciously, until we take our last. But can the process of moving something as simple

What is Sobriety? Sobriety, as a word, actually means a few different things. Firstly, it does not mean abstinence. Rather, it means simply not being intoxicated. It can also be

A few weeks into the lockdown and you have hopefully carved out some vague sort of routine by now. You may be taking the rare opportunity to get to know

It’s likely you’ve heard a lot about CBD oil recently; whether it’s reading about its medicinal properties or buying products emblazoned with the cannabis leaf, it's clear the cannabis plant

How do you start your morning? Does your alarm wrench you from your sleep? Do you hit the snooze button 15 times in a row?  Do you lay in bed

With the harsh winter drawing to a close and summer on the horizon, it is time to revamp our self care and embrace Spring. Of course this Spring is quite

As I discussed in my article last week, we are all living through really testing times for our wellbeing. From the very real health concerns to the anxieties which the

We’re living through strange times, that’s for sure. Stuck at home for the foreseeable future with our first-world lives suddenly reduced to making sure our basic needs are met — and that

Your body is home to trillions of tiny micro-organisms; bacteria, fungi and viruses which play a vital role in human health. In fact, they outnumber human cells by ten to one, but because

As some readers may already know, I suffer with eczema.   I have already written about my experiences with this lifelong skin condition for Selfish Darling, exploring how one can still love their skin when

The world can seem awfully obsessed with talking and socializing — being there and not missing out. From group nights out to lunch dates to gym buddies — and all of the social media

“You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg  Why should we love ourselves first? It’s a straightforward response: why shouldn’t you? Why shouldn’t you

Let’s face it, I think most of us are guilty of neglecting our skin at times and even when we do take the time to look after it, many of us are

From the calorie-counting to the macros, the expensive yoga pants to the juicing - and not to mention the shaming - staying healthy can often seem like a big hassle.

Why Do We Wear Make-up? For many of us fabulous beings, make-up is our best friend when it comes to covering up flaws, expressing our own unique style, or feeling more confident

Oxytocin: ‘The Love Hormone’, increases feelings of trust, intimacy and contentment. Lowers the level of Cortisol, so we feel more relaxed and lower our chances of heart disease. Higher levels of oxytocin also help to decrease feelings of

We all know the struggles of a New Year, with the hustle and bustle of work and other commitments. A way to try and reclaim some of this time is

There is a rather strange assumption out there that the only reason women, and indeed men, wear makeup, is to impress or attract other people. Its associated with a sense

Do you keep a journal? If not, did you know that journaling has amazing benefits for both your mental health but also your physical wellbeing? It may seem strange to

Houseplants have many functions in both the home and the office. They are decorative, smell nice, bring life to a room and satisfy our needs to nurture something. As well as

When we think about belly dancing, we may imagine a seductive dance with ornate, skimpy clothing. But this is an ancient and culture-rich form of dance - both sensual and

The benefits of going braless are endless and definitely something you should try if you haven't already realised all the benefits of going braless along with the fact that going

Easy healthy breakfast, dinner or snack options are always on demand so we want to introduce the juice for all those times you need an easy healthy option. Juice as

The modern world is hard. Really hard. We live in a globalised, interconnected world where every decision you make has unintentional implications for societies and ecosystems across the planet. From

We live in a vast, rich world, full of so many things to learn about. The environment, wildlife, physics, chemistry, people, cultures, religions, food, music, literature, film; the knowledge that lives at out

I don’t know about everyone else, but come winter, especially in lag after all the Christmas excitement, my skin just seems to give up. Dry and spotty, the weather unhelpful and,

Meditation: we've all given it a go. Or at least thought about how we really should give it a go, since everyone and their mother now seems to be doing

Loving Your Skin In The Light Of Social Media In our modern world of Instagram perfectionism, it can be really hard to love your own body. The high definition, smooth and

It’s 3 or 4am, but sleep won’t come. You turn over. Perhaps a different position will help. Window open or closed? Turn the pillow over now, that should do it.

Vitamin D deficiency is very common - especially among those of us who go months with barely any sun (literally all of us right now). In fact, the UK government

As New Years Eve fast approaches we are once again confronted with the idea of ‘resolutions’. Although time is a human construct, many of us feel compelled to make some life changes when the

What is blue light? Blue light is a type of high energy light on the visible light spectrum that is commonly emitted by LEDs (light emitting diodes) arising from computers, televisions and other

Sage has been used in medicinal practices across the world for centuries. Taken from the Latin word ‘salvia’ meaning ‘health’, it’s no wonder that sage is such a widely recognised

At Hormona we believe in finding and appreciating the little things in life and when you start paying attention to how great these small acts make your feel it makes

Lizzo, the queen of self-love, sings in her song Soulmate ‘'Cause I'm my own soulmate (Yeah, yeah)/I know how to love me (Love me)/I know that I'm always gonna hold me down".   Preach it, kween.  

The modern world is a stressful place to be. Everyday we are forced to navigate the stresses of work and family life as well as uncertain political times, financial inequality and,

At some point in our lives we’ve either experienced or observed a tedious hair styling routine, whether it’s ourselves, a girlfriend, or our mothers. Hours spent tangled up in hairdryers and

Hi Darling been feeling a bit tired and worn out recently? Research show how old we think we are can be a real determinate for fighting off old age and even death! In

Why I love the CalmApp! Raise your hand if you find getting to sleep one of the most tedious and frustrating endeavours of life? About half of you are probably

The plant lady my friend will kill me if she ever reads this. Yes, she would. I wouldn’t be telling her and I’m sure you wouldn’t. By my standards, my

Oil has been long treasured as a valuable skincare product. Ancient Egyptians used moringa oil on their skin to keep it protected from the elements and was often used in perfumes in ancient Greece and Rome. So, the benefits of using oil on

How To Improve Your Mental Wellbeing  The fifth pillar of holistic wellbeing deals with mental wellness, or mental health, and as the World health Organisation (WHO) famously said: “there is no health

As the popularity of yoga rises, so too do the number of options for different (often unusual) types that are available to attend. Amongst these are doga (dog yoga), naked yoga, wine/beer

Whilst many people are intimidated by the thought of fasting, associating it with long periods of feeling starving and restricting yourself, this doesn’t have to be the case.   What Is Intermittent

It’s rare to speak to someone in this day and age who isn’t busy; over-consumed with the hustle and bustle of every-day life. Our intense existence can lead us to

Social wellness is the third pillar of holistic health, in other words being aware of the interdependence we have with others and nurturing ourselves, others and our relationships. In today’s

We love the autumn and winter season. Changes in the colours of the leaves on the trees. The changing of the weather some love and some don’t, but I do. It’s the

In our world today it is important that we take care of ourselves. Guilty pleasures are the perfect way to do this. What’s your guilty pleasure? It seems to be

After a long, hard day’s work there can be nothing more inviting than pouring a chilled glass of wine and unwinding in your favourite spot. But why do we turn

There are many ways to make yourself feel better after a tough day. The internet is full of ideas on how to do this. However, my personal favourite is making

Achieving and maintaining a healthy quality of life is extremely important, because it allows us to get the most out of our daily activities without getting tired or stressed. This

Have you ever found a hobby that takes on a life of its own? The kind where you watch a video on YouTube, then another, and another, until it’s 2am

We must seek and find a balance between mind, body and spirit to bring a sense of reason to a world filled with chaos. Life is so fast-paced these days

Whilst yoga has become particularly popular in recent years with all kinds of unusual yoga types. It is considered to be an ancient practice, stemming back thousands of years. Throughout

We all know that a good way to unwind and destress is to have a good self-care night. And what self-care night would be complete without a good film. In

Have you tried a Retreat Holiday yet? If not it’s about time! Retreats are the perfect year around holiday as it is not restricted to summer, actually, they make the

Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make us think of our health, how we are feeling,

The benefits being barefoot are many but do you know them all? Read on and find out why you should be barefoot right now. The benefits of being Barefoot Often,

Taking pictures is not just about the 'gram' it actually has so many great benefits and we've listed some of them below! Make Memories In life we all have memories

What do you do whilst you eat?   Many of us will check our phone, watch TV, chat, work. The list goes on. If you grew up in a busy, bustling

Face mask layering is still a thing; these ingredients will amplify your layering skills. You need to try this, at least once.  Did you too also accidentally discovered you can

Not a morning person? Many of us find the first few hours of the day difficult, but there’s no getting away from it – you gotta get up.   The first

Health and the Media For the modern day, professional woman, health has become very important. It has been a trend within the media with popular diets, workouts and celebrity endorsements

Wunda Chair for Pilates? If you are serious about looking after your body in a sensible and healthy way then it might be time you tried out pilates. This physical

It’s not very often I get to talk about Public Health (for those of you who don’t know, this is the other half of my trade) so understandably I'm over-excited,

I’ve been a reflexologist for the past 6 years. I look at people’s feet on the reg. And no, it’s really not disgusting. And yes, I do enjoy my job.  

From the preparation of food, to the cooking, serving and sitting down to eat a meal, there is so much more to food than simply meeting your daily calorie intake.

Having understood the benefits of creativity, taken on new habits and hobbies and finally embedded creativity into your daily routine, what’s next for your creative spirit?    In a nutshell –

As fall is creeping closer we figured you might want a snuggly new bedtime routine or a warming evening drink? A turmeric latte may sound like a strange idea, but

So, you’ve recognised that you’re a creative being, understood that it’s time to set your creative side free and identified ways to add creative activities to your routine. But how

Your life is busy and hectic. From your morning cup of coffee to that working lunch all the way through to leaving the office well after dark, there’s little time

Hello Darling,You are smiley, funny, intelligent, go-getting, doing you and so much more than just your body size. So why then are we so fixated on not getting fat?! Ever

Wellness. On the Golden shores of Australia and New Zealand, Wellness is no longer a #Hashtag, it’s a way of life. Though oceans away, Social Media, Community pop ups, Festivals,

Running. The dreaded ‘R’ word. Whilst it is annoying seeing runners in the park effortlessly speed past you without panting like a dog. It is most definitely daunting when you

Over the last few weeks, we’ve looked at the reasons why creativity is so important, and how many benefits it can offer. So, you’re ready to get your creative side

Did you know that engaging in creative tasks offers a huge range of benefits for your mental and physical wellbeing? Several studies have demonstrated significant benefits from living a creative

Welcome to our new Friday creativity series, its a 5 part series on creativity, how it can be part of your life and what benefits you can draw from it!

Showing yourself love and working towards your own happiness should always be a priority, that’s why it’s important to find ways to perk yourself up when you’re feeling down. Here

1. Make sleep part of your self care Sleep is key to restorative nature of your body. Getting a decent night's sleep, can not only help the common cold but

There are now so many different yoga festivals and retreats that are appearing across the UK that are definitely worth visiting! Whilst it is now late in the summer there

Helicopter parenting is most likely the style you identify as your parenting. If you are in denial with its meaning, a helicopter parent is the one who spends an excessive

Rebel; revolutionary, insurgent, revolutionist, mutineer, agitator, subversive, guerrilla, anarchist, terrorist; freedom fighter, resistance fighter; traitor, renegade. The dictionary synonyms of this word alone provide insight into why being a rebel

If, like me, you have a fraught history with the gym, deciding to get back into that on again, off again relationship can be pretty daunting. Like most people, once

I always thought that one of the many perks of growing up, along with no longer having a bedtime and being able to have as much cake as you want,

There’s been a huge spike in the popularity of acupressure mats recently. They’re popping up on our social media feeds, being passed around in offices and making headlines in the

The World Happiness Report has named Denmark amongst the happiest countries in the world for 7 years in a row. Appropriately, it’s capital city, Copenhagen, also regularly features as the

Travel gives us space to assess our lives. It gives us perspective. It gives us time and breathing space whilst also giving us the chance to meet new people with

You’ve been waiting all year and the time has finally come: annual leave! As you excitedly switch on your out of office reply you start fantasising about your time off;

There is an argument that keeping busy is good for both mental and physical health. But think for a second; has your routine unwillingly overtaken your life? In the battle

Living authentically is about knowing what matters to you and acting in congruence with your core values & beliefs. To know yourself means acknowledging both your strengths and weaknesses.  It’s about

The dreaded skin care. It doesn’t seem fair, does it?  To still be suffering from the physical and psychological effects of acne when you’re in your 20s and 30s.  It isn’t fair,

It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee

Meditation is pretty simple, right? A few deep breaths, chuck in a cheeky visualisation, maybe a few mantras before you’ve had your first cup of coffee? Meditation might be our

If you have recently missed all of the focus on hygge living, then we are here to fill you in. Hygge can be defined as the Danish art of happiness,

It’s a struggle. Waking up to a wintry, grey sky – that is, if it’s light outside – and pulling yourself out from under the warm covers. Maybe a coffee

A good way to take some time off for yourself is by listening to a podcast to wind down. Recently podcasts seem to have become hugely popular and it’s clear

The planet is in pretty bad shape and pollutant gases are becoming the new oxygen. While Climate Change sizes up to much greater problems than just your complexion, you shouldn’t

It’s either the post-lunch carb crash, or it’s the distracting sounds your stomach loves to make in the awkward silences of meetings; finding the perfect snacks to keep you feeling

Have you ever felt like life is just too hectic? Between work, family, friends and trying to lead a healthy life, sometimes it can seem impossible to stay on top of

Now is the perfect time of year to start consuming hot drinks at all times. Autumn is the perfect excuse to use as to why you’ve drunk 5 cups of

When it comes to your workout routine it is likely that you use your smart phone to track your progress or a fitbit. However, there are so many gadgets appearing

Coffee is a saving grace. Its an international symbol for stress, an overpriced source of caffeine, and one of the best ways to get something done, and done quickly. We

It’s the buzzword for chilling out, and the go-to for a de-stressing routine: meditation is bloody brilliant.And maybe, just maybe, we have worked out how to meditate. But if you

Of all the ways we are instructed to de-stress, yoga is the official mascot. And why not? Chock full of health benefits and brimming with relaxing vibes, becoming a yogi

You can enjoy having a bath at any time of day and creating a relaxing routine is ideal for getting the most out of your bath time. One of the

It’s our favourite excuse, and often our worst nightmare. The fact is we just don’t have any free time. Yet, when we are busy, we are in greater need of

First of all, what does holistic medicine even mean? It is the idea that the treatment is focused on the whole person, taking into account their mental, physical and social

Learning to be selfish might sound like it’s going against all the instincts that make up a good person. But instead of avoiding self-love for fear of forgetting the needs

A lot of jobs require that you sit all day at a desk to do your work, even at home you tend to sit a lot, so taking a break

When looking on the back of skincare products, the ingredients are often the last thing I look at as I have absolutely no idea what ‘sucrose stearate’ is, (FYI, I

Every once in a while you need to get away from the routines of home and take a relaxing break. Whilst holidays abroad are always the most enticing, weekends away

The internet is a pretty wonderful thing.Chances are you’ll have spent most of your day so far using the wonders of the world wide web, heck, you’ll be reading this

We have counted on candles for what is estimated to be 5000 years as a source of light, and they have worked their way into becoming the official aesthetic representative

When living on a plant based diet it is important to eat foods which are giving you protein. Most often in a diet, protein is found in the meat that

There are now so many different yoga festivals and retreats that are appearing across the UK that are definitely worth visiting! Whilst it is now late in the summer there

From CEOs to stay-at-home mothers, every woman deserves, albeit needs a moment of self-care. Whilst admiring the feats of such strong women, we often fail to note that their successes,

When it comes to shopping for beauty products, its not always easy to know which products you should be buying. From high end products to high street ones, here’s a

[vc_row][vc_column][vc_column_text]If there’s anything that’s certain, it’s that we arent getting enough sleep. But what if I told you that you could have time for yourself to relax and do what you

There is growing concern throughout our society over how animals are treated in consideration to our consumption of products. Lot’s of people are now choosing to be vegetarian or vegan

When it comes to making time for yourself and decompressing, the first thing anyone will tell you is to put that phone down. No, I mean, face down, put it

What are the Gemstones? Gemstones have been admired since ancient times as little natural treasures from the earth. The 7 gemstones are naturally gorgeous so it's no surprise that they

Candles can be an extremely easy way to get in a relaxed and more peaceful state of mind. After a long hard day, lighting up one of your favourite candles

Otherwise known as the Muladhara, the first chakra in yoga philosophy is the root chakra. The root chakra is the chakra of survival. Based on the earth element, it's located at the

Ever wanted to try a yoga holiday? If you're welcoming in summer with open arms, you're certainly not alone. We love nothing more than long days, short nights and plenty

What does Sacral Chakra Mean? Otherwise known as the Swadhisthana, the second chakra in yoga philosophy is the sacral chakra. It's located in the lower abdomen, below the coccyx and around the

The most beautiful thing about homeopathy is the idea that the body contains enough strength inside to cure itself. But does it actually work? Plenty of medical experts, homeopathic practitioners

Summer and fragrances go hand in hand. If you're someone who loves the everyday luxury of a mesmerising scent, we don't blame you. Countless research shows that fragrances do wonders

It's something like 50 times a day that the average person checks their phone. You know that feeling you get that something's missing but then you realise it's just that

Otherwise known as Manipura, the third chakra in yoga philosophy is the solar plexus chakra. It's located at the stomach, your navel to be precise and the energy that flows through controls

Leggings are probably the most crucial element to your yoga kit. You need them to be stretchy, breathable, hard-wearing, versatile and of course, stylish. If you're making the journey from

Otherwise known as Anahata, Hritpankaja or Dbadasjadala, the fourth chakra in yoga philosophy is the heart chakra. The heart is the energy centre for all things aspirational, love for yourself and others, compassion,

Food makes you happy and that's a fact. Emotionally, physically and mentally, what we put into our bodies has so much to do with what we get out of them. In

Otherwise known as Vishuddha, Kanth Padma or Shodash Dala the fifth chakra in yoga philosophy is the throat chakra. The throat is in control of your verbal communication skills, your

Do you ever scroll through Instagram and see the faces of celebs and other social media personalities with skin to die for? As well as the fact that they most

If we were to list all the different types of yoga, it most likely wouldn’t fit all into one blog post! Instead, we’ve decided to list the most popular types

What is the Third Eye Chakra? Otherwise known as Ajna, Brow Chakra or Bhru Madhya, the sixth chakra in yoga philosophy is the third eye chakra. The third eye is

It's been one of those weeks. You've been rushed off your feet, your to-do list hasn't been touched and you're feeling like you can't remember the last time you had a relaxing

Thinking about joining a yoga studio? Although you probably already have a gym membership with a workout class timetable that definitely includes yoga and conditioning classes, it's time to join

What's your favourite way to spend your Me-Time? We're all for encouraging regular doses of R&R into your weekly routine and a wonderful way to get in some lovely relaxation time

Suffering is an inevitability in life. It comes in the form of grief, heartbreak, stress, anxiety, health issues and many more. Although there is no one way to deal with

When you think about yoga speak, the 7 Chakras is probably the first thing you need to know before everything else. If you're a regular or just starting out on

If you’re just starting out or you’re already a seasoned yogi, having a fresh and good quality kit is important to making your sessions as comfortable as possible. Not only

No matter how big or small your home is, creating a calm space of your own is a fabulous way to relax. There are so many ways to make yourself

Essential oils have been used for endless generations for their medicinal, detoxifying and comforting properties. Nowadays, there are so many available from all the health shops on the high street.

There’s a common misconception that stretching is something you do before exercise, or something that only athletes and serious gym-goers do. Did you know that stretching every day can open

If you’re looking for the secret to building your self-confidence, it’s that there is no secret. Life can take multiple different routes; some of which you feel very comfortable and