We’ve all heard the phrase “toxic masculinity” thrown around. Think aggressive, dominant behavior, objectifying, catcalling, mansplaining, hell – even man-spreading. We really have gone into depth… But what about the...

Today we’re talking about choosing kindness. Let’s face it darlings, is it just me, or does the world seem to be going to hell in a handbasket? It was going...

Darlings, it’s time to talk body language. No, not how to improve your love life with all that fluttering of eyelashes, flicking of hair and coy smiles, but how to...

Getting dressed, buying food, choosing earrings… how many times do we consider what others think, when making everyday choices?  Why does it matter so much what our friends think of...

Having open and honest conversations is what we all want and I mean come on, is there anything more awkward than having to make small talk? We’ve all been there; ...

Are you always putting other people first or trying to please them? Scared of letting them down or disappointing them? Of course. We all do, we’re only human. But by...

In 1992, a doctor, Gary Chapman, wrote a book called ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’, in which he first outlines the way in...

To fill you in on our MBTI personality types series, it all started with my introduction to MBTI personality types,  followed by my rundown of self-care needs tailored to each...

As humans, we crave to be touched. From birth up until today, our innate need for physical human contact remains. Being “touch-starved” — also known as “skin hunger” or “touch...