We've all heard the phrase "toxic masculinity" thrown around. Think aggressive, dominant behavior, objectifying, catcalling, mansplaining, hell - even man-spreading. We really have gone into depth... But what about the

Today we're talking about choosing kindness. Let’s face it darlings, is it just me, or does the world seem to be going to hell in a handbasket? It was going

Darlings, it’s time to talk body language. No, not how to improve your love life with all that fluttering of eyelashes, flicking of hair and coy smiles, but how to

Getting dressed, buying food, choosing earrings… how many times do we consider what others think, when making everyday choices?  Why does it matter so much what our friends think of

Having open and honest conversations is what we all want and I mean come on, is there anything more awkward than having to make small talk? We’ve all been there; 

Are you always putting other people first or trying to please them? Scared of letting them down or disappointing them? Of course. We all do, we’re only human. But by

In 1992, a doctor, Gary Chapman, wrote a book called ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’, in which he first outlines the way in

To fill you in on our MBTI personality types series, it all started with my introduction to MBTI personality types,  followed by my rundown of self-care needs tailored to each

As humans, we crave to be touched. From birth up until today, our innate need for physical human contact remains. Being "touch-starved" — also known as "skin hunger" or "touch

Have you ever managed to even confuse yourself... As in your interests and behaviours are hard to explain to others? You simply feel that this is the way you are

With half the world stuck in isolation with their families, seeing our friends has suddenly become the thing we miss the most. No amount of face time, zoom or quiz

Dating after Divorce is written by Ian Shann who is the principal mediator and director of Move On. Ian’s commitment is simple – to help keep separated couples out of the Family

They say behind every strong woman is her tribe of fellow strong women. So what is it about healthy female friendships which are so powerful for our inner strength and

‘No’ is a very small word, with a truly huge meaning (it was my first word, just thought to mention), that encompasses denial, refusal, dissent. A noun, adverb and adjective,

A little altruism never hurt anyone, but it can become detrimental to our own health when we don’t stop to think about ourselves for a moment; something many of us are

Introverts are very common within our society and you may be one. Do you sometimes feel you put on a persona in social settings? Smiling and small-talking your way into

More than likely you’ve had to deal with at least one toxic relationship, you may even currently be trudging through life with the anchor of a demanding, selfish, and exhausting

Empowerment and self-love are two extremely powerful forces, so much so that they have the power to completely change how people perceive both themselves and the world around them. The

Most of us struggle with saying the word 'no': Can you help me with something? Do you want to grab dinner some time? Have you got a minute?   Yes darling,

You’ve done the hard work. Perfected your CV. Applied for hundreds of jobs and now you’ve landed an interview. According to Glassdoor, the average job attracts 250 resumes so congratulate yourself

By listening we validate that a story is worthwhile, by listening we offer a soundboard for a person to hear themselves. As general rule I would argue women are better

Being a Wing-Woman to support our single friend who has turned 30.    Last we had swallowed the hard truth of how to keep friend-shipping with her now we are

This is going to be, for me, easy to write. It is time to listen up Darlings as this isn't going to be easy for you to hear (or read

J.Walter Thompson Intelligence a leading intelligence agency has released its report on the future impacts of individualism being on the rise. Biologically we cannot escape those innate urges that drive

To be a Woman in today's world is something to be celebrated, we've come so far since seams in stockings and a Lamb Roast in the oven by 6pm. Yes,

Saying no to that ex who wants to remain friends! It’s happened, the dreaded line has been said post- break up. “I still want to be friends”.  Now the reason

Why we should use more unusual conversation starters Conversations starters can definitely be categorised as god or bad don't you agree? I mean how many times have you been at

When we talk about “toxic people” it is referred to relationships, friends, and family. In everyone’s life, there're persons that could be considered “toxic”, because of their attitude in life,  selfish

In a world where everyone’s lives are increasingly being documented online across multiple platforms it is expected that, due to being able to connect to so many people, we are

Our best friends are some of the most important people in our lives. We rely on them for a lot of things from emotional support to a fun day out.