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Toxic Femininity Exists: What is it and what you need to know
Choose kindness-How to encourage more compassion
How to improve your body language
When do you stop caring what your friends think of you?
How To Have Honest Conversations- Improve your Small Talk
The Importance of Setting Boundaries
Communicating Love: What Are The Love Languages?
MBTI Personalities: MBTI Personality Type and Relationships
Craving Human Touch: How to Cope with a Lack of Human Contact
MBTI Personality Types: An Introduction
15 things you can only get from good friends
Dating After Divorce: 9 Things You Need To Know
Why Every Girl Needs Her Girl Tribe
The Importance of Saying ‘No’ 
Why Helping Yourself First Before Helping Others Does Not Just Apply To The Oxygen Mask on a Plane
Blessed are the Introverts – Don’t Be Shy About Being Quiet
Toxic People- It’s Okay to Cut Ties With Them! Realising Who’s Toxic and Steps to Remove Them From Your Life
Empowering Others: Our Top 3 Tips
Struggling with Saying No? Here Are Some Tips On Learning How to Say No
7 Super Tips to Ensure You Smash Every Interview You’ll Ever Have
Body Language and Non-judgmental Listening: 
Supporting Our Single Friend turning 30 Part. 2 – Being her Wing-Woman
How We should support our Single Friend as She turns 30 Part. 1
Is Single the New Taken?
The Social Woman
Saying NO to the ex and the benefits in the long run
10 Unusual Conversation Starters That Aren’t ‘What Do You Do?’
GET TOXIC PEOPLE OUT OF YOUR LIFE!
Are We Getting Lonelier in a World That’s Becoming More Connected?
The Importance of Your Best Friends

We've all heard the phrase "toxic masculinity" thrown around. Think aggressive, dominant behavior, objectifying, catcalling, mansplaining, hell - even man-spreading. We really have gone into depth... But what about the

November 15, 2021

Today we're talking about choosing kindness. Let’s face it darlings, is it just me, or does the world seem to be going to hell in a handbasket? It was going

February 8, 2021

Darlings, it’s time to talk body language. No, not how to improve your love life with all that fluttering of eyelashes, flicking of hair and coy smiles, but how to

January 14, 2021

Getting dressed, buying food, choosing earrings… how many times do we consider what others think, when making everyday choices?  Why does it matter so much what our friends think of

September 15, 2020

Having open and honest conversations is what we all want and I mean come on, is there anything more awkward than having to make small talk? We’ve all been there; 

August 29, 2020

Are you always putting other people first or trying to please them? Scared of letting them down or disappointing them? Of course. We all do, we’re only human. But by

August 28, 2020

In 1992, a doctor, Gary Chapman, wrote a book called ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’, in which he first outlines the way in

July 14, 2020

To fill you in on our MBTI personality types series, it all started with my introduction to MBTI personality types,  followed by my rundown of self-care needs tailored to each

June 21, 2020

As humans, we crave to be touched. From birth up until today, our innate need for physical human contact remains. Being "touch-starved" — also known as "skin hunger" or "touch

May 28, 2020

Have you ever managed to even confuse yourself... As in your interests and behaviours are hard to explain to others? You simply feel that this is the way you are

May 17, 2020

With half the world stuck in isolation with their families, seeing our friends has suddenly become the thing we miss the most. No amount of face time, zoom or quiz

May 14, 2020

Dating after Divorce is written by Ian Shann who is the principal mediator and director of Move On. Ian’s commitment is simple – to help keep separated couples out of the Family

April 11, 2020

They say behind every strong woman is her tribe of fellow strong women. So what is it about healthy female friendships which are so powerful for our inner strength and

March 27, 2020

‘No’ is a very small word, with a truly huge meaning (it was my first word, just thought to mention), that encompasses denial, refusal, dissent. A noun, adverb and adjective,

March 22, 2020

A little altruism never hurt anyone, but it can become detrimental to our own health when we don’t stop to think about ourselves for a moment; something many of us are

March 19, 2020

Introverts are very common within our society and you may be one. Do you sometimes feel you put on a persona in social settings? Smiling and small-talking your way into

February 25, 2020

More than likely you’ve had to deal with at least one toxic relationship, you may even currently be trudging through life with the anchor of a demanding, selfish, and exhausting

January 7, 2020

Empowerment and self-love are two extremely powerful forces, so much so that they have the power to completely change how people perceive both themselves and the world around them. The

November 1, 2019

Most of us struggle with saying the word 'no': Can you help me with something? Do you want to grab dinner some time? Have you got a minute?   Yes darling,

October 18, 2019

You’ve done the hard work. Perfected your CV. Applied for hundreds of jobs and now you’ve landed an interview. According to Glassdoor, the average job attracts 250 resumes so congratulate yourself

October 17, 2019

By listening we validate that a story is worthwhile, by listening we offer a soundboard for a person to hear themselves. As general rule I would argue women are better

October 9, 2019

Being a Wing-Woman to support our single friend who has turned 30.    Last we had swallowed the hard truth of how to keep friend-shipping with her now we are

September 21, 2019

This is going to be, for me, easy to write. It is time to listen up Darlings as this isn't going to be easy for you to hear (or read

September 3, 2019

J.Walter Thompson Intelligence a leading intelligence agency has released its report on the future impacts of individualism being on the rise. Biologically we cannot escape those innate urges that drive

August 29, 2019

To be a Woman in today's world is something to be celebrated, we've come so far since seams in stockings and a Lamb Roast in the oven by 6pm. Yes,

August 24, 2019

Saying no to that ex who wants to remain friends! It’s happened, the dreaded line has been said post- break up. “I still want to be friends”.  Now the reason

July 27, 2019

Why we should use more unusual conversation starters Conversations starters can definitely be categorised as god or bad don't you agree? I mean how many times have you been at

July 4, 2019

When we talk about “toxic people” it is referred to relationships, friends, and family. In everyone’s life, there're persons that could be considered “toxic”, because of their attitude in life,  selfish

January 31, 2019

In a world where everyone’s lives are increasingly being documented online across multiple platforms it is expected that, due to being able to connect to so many people, we are

October 9, 2018

Our best friends are some of the most important people in our lives. We rely on them for a lot of things from emotional support to a fun day out.

October 1, 2018