Magnesium really is incredible stuff. It’s multitalented, essential for healthy hormones, and arguably one of our favorite minerals. But as much as we love this magnificent nutrient, it isn’t necessarily...

Do you have a picture-perfect vision in your head of what you think your life should look like? We all do darlings; you are not alone in that one. However,...

This Monday was International Women’s Day and so to continue the celebration of women this week we’re looking at some of the kick-ass, strong women throughout history who have proved...

Today we’re looking at some of the lovely products from Womanology and I have to say I absolutely love these products! From the self-love potions to the cleansing oils, they...

The media is one the greatest influences we have growing up, the shows and films we watch, the music we listen to and the stories we read can all impact...

In museums and galleries around the world we are surrounded by the male view. From Picasso to Van Gogh, Degas, Monet and Rembrandt, the artistic world has been dominated by...

Please note, this is a repurposed article on gender inequality in scientific research, written by Dr Nicky Keay and first published in the British Journal of Sports Medicine on 21...

Self-pride: pride in one’s abilities, status, possessions, etc.; self-esteem. We often think of pride as being a bad thing. People can be vain and egotistical, but our self-pride is woven...

With lockdown slowly lifting here in the UK, many of us are looking forward to getting back to normal. For a number of us this means the opportunity to get...