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Isolation Motivation: Small Goals and the Rule of Three
When do you stop caring what your friends think of you?
How To Use Positive Reinforcement for Self-Care

It’s very easy in times like this, stuck at home with nowhere to go, to fall into routines or lack therefore that leave us unmotivated and down. But not all

April 20, 2020

Getting dressed, buying food, choosing earrings… how many times do we consider what others think, when making everyday choices?  Why does it matter so much what our friends think of

September 15, 2020

Self-care is a phrase that by now, we hear on a daily basis. We’re encouraged to practice self-care, to incorporate things into our routines that improve our physical and mental

May 18, 2020