If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t...

You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing is that we all have hair. Sometimes...

Gang, this week we’re talking mental health, but more specifically, how hormones can have an effect on how you feel. Now, before you file this away under “Well… Duh,” allow...

You know the drill. At a certain time during the month, there just isn’t enough chocolate in the world. Or chips. And dip. Plus burgers. You get it. No matter...

Hormonal imbalance is a common issue in modern life. Hormones are the chemical messengers that tell our bodies how to function in order to maintain a balanced state. Lots of...

Can hormonal imbalance cause weight gain? If so, what can I do to stop it? Weight gain is something that generally has a bad rap. We’ve been taught to fear...

You know the routine. You’ve got some gorgeous skin products you just love, and your skin is glowing. Then, out of nowhere, comes the redness, the inflammation, the jawline of...

A topic that seems to be briefly discussed in text groups between friends, but doesn’t seem to get its well-deserved day in the sun is hormonal anxiety. You may be...

Still debating the benefits of Dry January? Understanding alcohols effect on your hormones may make it an easy choice! January. The days are short, the temperature has plummeted and we’re...