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What Is FSH And Why Is It So Important?
My PCOS Healing Journey – How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia
Hormones and How They Affect Your Appetite
10 Tips On How To Balance Your Hormones Naturally
Main signs of hormonal imbalance
Let’s talk hair in women: hirsutism and hypertrichosis
Hormone balancing diet: keep your hormones healthy
Polypharmacy and the risks of a hormonal imbalance
Prolactin: What is it and why should I care?
How your gut biome is intrinsically linked to your hormones
AMH: Anti-Mullerian Hormone
Can hormones cause weight gain?
Everything you need to know about Progesterone
Breast Implants Complications & Hormones – Are Implants Making Us Ill?
My doctor told me I have fibroids, what now?
Could my low energy levels be thyroid related?
Is period acne a result of my hormones?
Hormonal Anxiety: The Relationship Between Hormones and Anxiety
What is Testosterone and how does it affect women
5 Common Misconceptions about PCOS
What is estrogen & low estrogen symptoms
Veganuary- can being vegan can affect my hormones?
Dry January- How Alcohol Affects Our Hormones
Managing Your PCOS with Megan Hallett – Supplements
How to improve hormone health with Healthy Mays
Managing Your PCOS with Megan Hallett – Lifestyle
Managing Your PCOS with Megan Hallett – Nutrition
Vitamins and Supplements – Do they actually work?
Hormone Imbalance-What is it & what can you do about it?
The benefits of Natural and herbal Medicine
The Many Health Benefits Of Honey
Hedgerow Healing: The Benefits of Cow Parsley
Endometriosis Series: Instagram Interview
Hair Loss – 5 Reasons You Might Be Losing Your Hair
Having A Holistic Diet When You Don’t Like Tea
Endometriosis Series: Treatments
Endometriosis Series: What is Endometriosis?
Hedgerow Healing: The Benefits of Blackberries
PCOS: Accepting a Diagnosis With your Self-Esteem Still Sky High!
Partner of a PMDD, Endometriosis or PCOS sufferer?
PCOS: Lifestyle Hacks To Help Manage Your Symptoms
How to Manage PCOS Symptoms with Natural Remedies
Stress and Weight: How does Stress Affect your Body
What is PCOS and Could You Have It?
I Tried CBD for Anxiety and PNES: Does it Work?
8 Natural supplements that could actually make a difference for you
Green Cleaning: How to Make Natural Cleaning Products
Low Mood? There could be a surprising underlying cause
Why Are People Sceptical of Alternative Medicine and Natural Remedies?
7 Natural Remedies Everyone Should Know
The Many Uses of Honey 
Hedgerow Healing Ideas You Can Actually Try at Home 
The History of Ginger: The Ancient Times Favourite Spice. 
Herbal Tea Recipe To Cure a Cold – Why Herbal Tea Is Your Winner To Beat Cold This Winter
Hormones: Signs They Are Out Of Whack And What To Do About It
Green Tea: The Many Benefits and Why You Should Try It
17, Again (But Without Zac Efron): What Causes Spots?
Healthy foods that will combat your sugar cravings

This massively important hormone not only affects fertility and ovarian health in women, it even affects men. We know, crazy, right? And yet, despite that male connection, there’s surprisingly little information

November 16, 2021

By Nicole J (co-founder Nona Woman, certified women’s health coach) Nona Woman is a women-founded startup aimed at improving/normalizing reproductive education, tackling period poverty, and empowering women in Indonesia. Find

August 24, 2021

You know the drill. At a certain time during the month, there just isn’t enough chocolate in the world. Or chips. And dip. Plus burgers. You get it. No matter

August 3, 2021

Is there actually a way of balancing hormones naturally? Today we're deep diving into the subject and a little hint- Yes there is! How Can You Balance Your Hormones Naturally?

July 29, 2021

Hormonal imbalance is a common issue in modern life. Hormones are the chemical messengers that tell our bodies how to function in order to maintain a balanced state. Lots of

July 15, 2021

Excessive hair in women: Hirsutism and Hypertrichosis. You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing

July 12, 2021

Hormone balancing diets and the effect of diet on hormones and health are being discussed a lot at the moment. But what does this actually mean? Are there specific things

July 8, 2021

Welcome to part three of our series on antidepressants! In this article, I will be discussing what psychotropic polypharmacy is and how it can put you at risk for a

July 1, 2021

Ever heard of the ‘milk hormone’? It’s the one that helps new mamas provide milk to nurture their babies. That’s prolactin! Actually, to be more specific, luteotropic hormone (medically abbreviated

June 15, 2021

Hormones! Can’t live with them, can’t live without them. These little chemical messengers are responsible for making sure our bodily functions and processes work. However, research is discovering an increasing

May 17, 2021

If you are trying to conceive you've probably heard of the Anti-Mullerian Hormone and its importance, otherwise you may not.  Don’t worry, either way, we are here to talk to

Can hormonal imbalance cause weight gain? If so, what can I do to stop it? Weight gain is something that generally has a bad rap. We’ve been taught to fear

May 1, 2021

Are you ready to meet our second amazing female hormone? A few weeks back we introduced you to the powerful hormone Estrogen. Today's spotlight is on Progesterone. What is progesterone? Progesterone

April 16, 2021

Now, before you worry that I’m going to get all anti-augmentation, let me put your mind at rest. Your body is your business. And, in my opinion, you are free

April 11, 2021

Today we're diving into fibroma and uterine fibroids, a very common condition that affects 1 in 3 women at some point in life. This post will cover it all so

April 8, 2021

Are you feeling exhausted, tired all the time, or maybe your jeans are feeling a little bit on the tight side, yet you haven’t changed your diet? We all have

April 3, 2021

You know the routine. You’ve got some gorgeous skin products you just love, and your skin is glowing. Then, out of nowhere, comes the redness, the inflammation, the jawline of

March 30, 2021

A topic that seems to be briefly discussed in text groups between friends, but doesn't seem to get its well-deserved day in the sun is hormonal anxiety. You may be

March 23, 2021

Next out of the sex hormones is Testosterone. You may wonder why we're talking about testosterone as it's most commonly associated with men but lo and behold, women have testosterone

March 17, 2021

Did you know that it takes an average of 5 years for a woman to be diagnosed with polycystic ovarian syndrome (PCOS)? Yes, an average of 5 years! Crazy don’t you

February 26, 2021

Today we're talking about Estrogen, the powerful female hormone and we're also covering some of the low estrogen symptoms we may experience. Here at Hormona, we want to make it

February 18, 2021

Let’s talk about Veganuary, specifically veganism in terms of hormone health and the questions we're all asking. Can being vegan affect my hormones? Now, let’s get one thing straight, I

January 21, 2021

Still debating the benefits of Dry January? Understanding alcohols effect on your hormones may make it an easy choice! January. The days are short, the temperature has plummeted and we’re

January 19, 2021

If you haven’t read part one and part two of this three-part “Managing Your PCOS” series, I highly recommend you do before reading this final part! Supplements are merely the

January 16, 2021

Hormone health is beyond important which is why we've teamed up with Mays Al-Ali, a Naturopathic Nutritionist to talk about balancing your hormones to improve your hormone health. Our hormones are

January 6, 2021

The second part of our PCOS series is about how to manage your PCOS through your lifestyle. Polycystic Ovarian Syndrome (PCOS) is a metabolic endocrine condition defined by high levels

December 29, 2020

This 3 part series on managing your PCOS is written by Megan Hallett a women's health coach with special expertise in PCOS. Polycystic Ovarian Syndrome (PCOS) is a metabolic endocrine

November 26, 2020

Do vitamins, minerals and supplements work? There are some scientists out there that say multivitamins and supplements do not work and that they are a waste of money. But there

November 17, 2020

I have had so many conversation's recently with so many different women, but we all seem to have similar health issues. We have been feeling exhausted, with terrible mood swings,

November 15, 2020

There has been a lot of discussion about Natural and Medicine recently and the demand for Herbal remedies is on the rise. So what is it all about and how

November 10, 2020

For thousands of years honey has been used to keep us healthy and beautiful. Packed full of antioxidants and antibacterial goodness honey is more than something we might spread on toast

October 6, 2020

Ah, the familiar white tufts of the English countryside. I've known cow parsley all my life, but it never seemed to have any purpose, other than looking nice. In the

September 29, 2020

This is the third instalment of the Endometriosis series. For this article I spoke to a wonderful woman named Caitlin who runs an instagram page offering support, advice and love

September 27, 2020

Hair loss is a normal part of everyday life.  If you’re anything like me you find your hair everywhere; from clogging up the drain each time I wash it to

September 24, 2020

I used to hate herbal tea; I thought it was boring and bitter. And it took me a while to find ones that I liked. But when it comes down

September 16, 2020

This is the second instalment of the Endometriosis series, so if you haven’t already, please go and check out my first post on what Endometriosis is here! In this post

September 14, 2020

When I first heard the term ‘Endometriosis’, I had no idea what it was. Many people are unaware of its existence and may even have it and not know. The symptoms

September 12, 2020

I grew up in the countryside, I’ve been around fields and farmland most of my life. And one the most quintessential sights on the English hedgerows around fields, are blackberries.

September 10, 2020

I get it. A Polycystic Ovary Syndrome (PCOS) diagnosis can be a hard blow. If you've just received a PCOS diagnosis, or have known for some time but are still

August 27, 2020

Partner emotional support is very important when it comes to conditions that reoccur monthly. So how can you support your partner emotionally if she's suffering with PMDD, Endometriosis or PCOS?

August 20, 2020

If you've been following our series on Polycystic Ovary Syndrome (PCOS), you'll know not only what PCOS is, but also how you can improve your symptoms with dietary changes. But

August 12, 2020

Last week, we discussed what polycystic ovary syndrome (PCOS) is, and how to know if you may have it. But what next? If you have it, how can you incorporate

August 8, 2020

What Is stress and what does it do to our body? Does stress cause weight loss or weight gain? Or could it be both. What can we do about this.

August 4, 2020

Are you still struggling with acne, even though your teenage years are long over? Do you struggle to maintain a healthy weight? Do you have irregular periods?Although all of these

July 28, 2020

We previously discussed here how CBD oil can enhance your beauty routine. But the benefits of this powerful plant substance don't stop there. Cannabidiol, also known as CBD, is being used

June 13, 2020

Supplements, what and why? Supplements are a pretty divisive topic. There are the pill-poppers who are certain that without their handful of pills every day, their body couldn't sustain itself.

May 10, 2020

The objective of cleaning is not just to clean, but to feel happiness living within that environment.”- Marie Kondo With a growing focus on natural products for our bodies, our

April 9, 2020

We all have our low days. Everything seems bleak and the things that usually bring joy pale into insignificance. Depression is real and should never be taken lightly. However, if

March 21, 2020

Are you sceptical of alternative medicine or natural remedies?  “The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine, our

March 15, 2020

The world of natural remedies can seem a little overwhelming at times. With the countless claims about alleged miracle herbs and cure-all oils, it can be a challenge to separate

February 29, 2020

"Well, said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment

February 3, 2020

The phrase hedgerow healing most likely conjures to mind images of the wise women of old, hanging out in lanes, muttering in a cottage sweeping the floor. Whilst this might make some

February 1, 2020

Zingiber officinale - The little root with a long saga. The history of ginger spans a good 5000 year. The long and consistent history of ginger can be traced around the world in almost every country

January 28, 2020

Cold season is upon us, runny noses and sore throats. And whilst, out there is a whole host of medicine to help fight cold symptoms, the constant input of chemicals

December 15, 2019

Stereotypes aside, it is an unfortunate truth that those of us who menstruate spend the better part of our existence riding the natural yet often unpredictable waves of our hormones,

November 18, 2019

Now that it’s getting to that time of year where you’re constantly sticking the kettle on for a cuppa to keep cosy, why not try out a healthier alternative to

November 6, 2019

It was quite exciting getting your first spot, wasn’t it? The official badge of ‘I’m a teenager’. Almost as exciting as picking up your first pack of tampons. Of course,

March 17, 2019

We all crave unhealthy food. From doughnuts to biscuits and chocolate, these sugary foods are the ones that are most enjoyable to eat and what we crave most. However, as

August 13, 2018