If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones...

Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are...

Tea lovers, this one’s for you. This steeped savior has been used for millennia as a tasty beverage. But did you know it’s also a staple in Ayurvedic medicine? In...

In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because we’re talking about how Estrogen...

There’s a good chance you’ve already heard of Endometriosis, thanks to the amount of media attention it’s been getting recently. And good thing, too. Because one in ten women across...

Have you heard of iodine? Did you know how having low iodine levels can affect your periods? Today we will talk about iodine and why it is important for our...

Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are...

Have you ever noticed that the colour of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the...

Let’s talk about periods! We have made a lot of progress in the last few decades, but periods still tend to be a pretty taboo topic in society. We sometimes...