For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you...

If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point....

Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover...

Picture this: the sun is beaming, you’re surrounded by crystal waters, sprawled elegantly across the bow of a luxury yacht, and sporting your favorite white swimsuit. Then you start to...

Gang, can we talk fluctuating hormones? Of course we can, we’re Hormona! Not that you don’t already know this, but that month-long hormone rollercoaster can be an absolute B. One...

Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the...

You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And...

If there’s one universal truth, it’s that period pain sucks. We know the feeling: Curled up on the couch, cuppa in hand, and the painkillers just aren’t pulling their weight....

If you’re someone who experiences the joys of menstruation, you’re probably also familiar with the term Pre-Menstrual Syndrome, or PMS. Generally speaking, it describes the collection of symptoms that show...