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  • Menstrual cycle

Home > Female lifecycle > Menstrual cycle

  • Hormonal symptoms
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Sleep and PMS: Why your bedtime might be to blame!

For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you...

December 26, 2022
  • Hormonal symptoms
  • Female lifecycle
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Longer Menstrual Cycle than most? Probably not…

If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point....

December 19, 2022
  • Female lifecycle
  • Empowerment
woman in profile with head in the clouds

ADHD and PMS: What’s the connection?

Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover...

November 10, 2022
  • Empowerment
  • Hormonal issues
orange and blur drops

Difference between spotting and periods: How to tell

Picture this: the sun is beaming, you’re surrounded by crystal waters, sprawled elegantly across the bow of a luxury yacht, and sporting your favorite white swimsuit. Then you start to...

November 6, 2022
  • Hormonal issues
  • Hormonal remedies
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Eat for your cycle: Foods for every phase

Gang, can we talk fluctuating hormones? Of course we can, we’re Hormona! Not that you don’t already know this, but that month-long hormone rollercoaster can be an absolute B. One...

November 3, 2022
  • Hormonal remedies
  • Holistic Health
mix of seeds on wooden spoons

Seed cycling for hormone balance: Does it work?

Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the...

October 27, 2022
  • Holistic Health
  • Lifestyle
woman writing her weekly plan next to computer

Menstrual cycle planning: Your life, but better

You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And...

October 20, 2022
  • Lifestyle
  • Female lifecycle
red meat

Foods that make period cramps worse, explained

If there’s one universal truth, it’s that period pain sucks. We know the feeling: Curled up on the couch, cuppa in hand, and the painkillers just aren’t pulling their weight....

October 17, 2022
  • Female lifecycle
  • Female lifecycle
women moving red smoke from her face

Types of PMS: PME, PMDD — What does it all mean?

If you’re someone who experiences the joys of menstruation, you’re probably also familiar with the term Pre-Menstrual Syndrome, or PMS. Generally speaking, it describes the collection of symptoms that show...

October 8, 2022
  • Female lifecycle
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