Breathwork, tailored to your menstrual cycle.
Introducing our exclusive breathwork sessions. Designed specifically for each phase of your menstrual cycle, created by our expert Sheila Arnell.
Introducing our exclusive breathwork sessions. Designed specifically for each phase of your menstrual cycle, created by our expert Sheila Arnell.
We’re excited to reveal our latest innovation, a series of breathing exercises customized to support each phase of the menstrual cycle.
The series has been crafted by our experienced yoga, meditation, and breathwork teacher to help Hormona users achieve better health and well-being.
HOW TO GET STARTED
STEP 1
Download the Hormona App
The first step is downloading the Hormona app directly to your smartphone. It’s available for both iOS and Android, and the download is completely free. Simply head to the App Store or Google Play Store, search for Hormona, and hit download. Once the app is installed, you’re ready for step 2.
STEP 2
Sign up for Hormona+
Next, sign up for Hormona+, our Premium subscription service. It’ll give you access to all of our exclusive Premium content, including Sheila Arnell’s exclusive breathwork sessions. To sign up, tap the Hormona+ tab at the bottom of the screen, and the app will take you through the process. Fancy a free, 7-day trial? You got it!
STEP 3
Start enjoying the sessions
Once you’re a Hormona+ member, you’re ready to delve into all of our amazing features and benefits. To get started with Sheila Arnell’s sessions, navigate to the Breathwork section, choose the session that’s tailored to your current phase, and follow along with her expert guidance.
This exercise involves equally long inhales and exhales. By using a slow breath rate, Resonance Breathing lowers stress and blood pressure, and reduces anxiety, with results you can see immediately. Breathing through your nose, and focusing on the mechanics of breathing are the key features for success.
Regularly holding your breath actually increases your capacity for breath. It also gives your diaphragm a workout, and that makes breathing easier every day as well as improving your overall cardiovascular health. This technique can be part of regular relaxation practice, and can also be helpful for the breathlessness many women experience during their Luteal Phase.
This is a simple yet powerful technique that can lower stress and anxiety and leave you feeling centered. Box breathing involves inhaling, holding, exhaling, and holding for an equal count, and can help concentrate your mind during Ovulation. It’s also the perfect breathwork exercise to do while walking.
This is a classic breathwork practice that reduces anxiety and stress, helps balance your hormones, and supports your entire respiratory system. Try with medium breath holds for maximum effectiveness.
To access the breathwork sessions, you first need to download the Hormona app on your smartphone. The app is available for both iOS and Android, and it’s completely free to download from the App Store or Google Play Store. Once you have downloaded and installed the app, you can sign up for Hormona+, our premium subscription service that gives you access to all of our exclusive content, including the breathwork sessions curated with Sheila Arnell. To sign up for Hormona+, simply tap on the Hormona+ tab at the bottom of the screen and follow the instructions. We’re currently offering a 7-day free trial, so you can try it out before committing.
We offer different pricing plans, and you can find the pricing information in the app when you sign up for Hormona+. However, we’re currently offering a 7-day free trial, so you can try it out before committing to a subscription.
Breathwork is a powerful tool that can help you regulate your nervous system, reduce stress and anxiety, increase focus and concentration, and improve your overall well-being. By practicing breathwork, you can learn to control your breath and activate your parasympathetic nervous system, which can help you relax and restore your energy. In the context of the menstrual cycle, breathwork can also help you connect with your body and support your hormonal balance. Our breathwork sessions are designed to address the different phases of the menstrual cycle and provide you with the support you need throughout your cycle.
Join thousands of other women, and start
learning about your body on a whole new level.
