The Hormona Library

Our Library is packed with personal stories and in-depth research-based features, alongside the latest medical and scientific discoveries in the worlds of hormone and reproductive health.

  • What’s the cost of confidence? How to build your self-esteem

    It’s the buzzword of the beauty industry, and echoes across secondary school PSCHE lessons; we are obsessed with ...

    Read more →
  • Watch for the warning signs: what are the signs of stress?

    We can knot ourselves into a yoga pose, and deep breathe until the cows come home, but stress ...

    Read more →
  • The foods you should be eating to avoid feeling so tired

    It’s either the post-lunch carb crash, or it’s the distracting sounds your stomach loves to make in the ...

    Read more →
  • Is it worth a dress size? All the reasons you should ditch dieting

    We are officially obsessed with dieting. From the before-and-after pictures clogging up your Twitter feed, and the meal ...

    Read more →
  • Workplace loneliness: how you can avoid feeling isolated at work

    From those fresh out of school, to those just switching departments, a new job is pretty scary. New people, ...

    Read more →
  • Why you should practising gratitude

    Have you ever felt like life is just too hectic? Between work, family, friends and trying to lead a ...

    Read more →