Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we...

The dreaded time of the month; where we battle mood swings, bloating, eating our body weight in sugar and, worst of all, pain. The lucky ones amongst us might experience...

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to...

2020 has been full of surprises. Today, most of us are living a new normal we never would have ever dreamed of before. We’ve overcome obstacles and adjusted nearly every...

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation...

If you’ve ever gone on a diet you’ll know that food can affect your mood. It doesn’t take a rocket scientist to realise that denying yourself the foods you love...

Summer is slowly coming to an end; the evenings are drawing in, the mornings are chillier and the leaves on the trees are starting to turn from green to gold....

Hair loss is a normal part of everyday life.  If you’re anything like me you find your hair everywhere; from clogging up the drain each time I wash it to...

If  facials aren’t already part of your beauty routine you need to stop what you’re doing and book one immediately. Having regular facials is a great way to: Rejuvenate tired,...