Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our...

Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we...

The dreaded time of the month; where we battle mood swings, bloating, eating our body weight in sugar and, worst of all, pain. The lucky ones amongst us might experience...

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to...

2020 has been full of surprises. Today, most of us are living a new normal we never would have ever dreamed of before. We’ve overcome obstacles and adjusted nearly every...

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation...

If you’ve ever gone on a diet you’ll know that food can affect your mood. It doesn’t take a rocket scientist to realise that denying yourself the foods you love...

Summer is slowly coming to an end; the evenings are drawing in, the mornings are chillier and the leaves on the trees are starting to turn from green to gold....

Hair loss is a normal part of everyday life.  If you’re anything like me you find your hair everywhere; from clogging up the drain each time I wash it to...