Louise Carleton

Louise Carleton

Louise Carleton

Louise Carleton

how to beat burnout

How to Beat Burnout

Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we...

Banya equipment

Get Banya Beautiful

I’m a spa junkie;  always on the lookout to visit new spas and try out new treatments. So when I heard about the Russian Banya I knew I had to...

ASMR on pink background

What is ASMR?

Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation...