‘Hot Girl Winter’ will be set to rise from the heat of ‘Hot Girl Summer’: You need to be involved   What is ‘Hot Girl Summer’ hype? Hot Girl Summer by...

I realized there was something wrong with my body when I didn’t get my period for over six months at university. Fueled by four daily cups of coffee and processed...

Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we...

Female contraception is a wonderful thing; it gives women freedom and autonomy over their bodies and puts family planning decisions firmly in their hands. But with so many different options...

Let’s talk about Veganuary, specifically veganism in terms of hormone health and the questions we’re all asking. Can being vegan affect my hormones? Now, let’s get one thing straight, I...

Thinking about dropping Dry January? Understanding the relationship between alcohol and hormones might help you keep going! January. The days are short, the temperature has plummeted and we’re all feeling...

If you haven’t read part one and part two of this three-part “Managing Your PCOS” series, I highly recommend you do before reading this final part! Supplements are merely the...

You’ve probably heard phrases like ‘she’s a typical firstborn’, or ‘middle-child syndrome. All referring to the sibling order you were born into and how it affects your personality. But is...

Hormone health is beyond important which is why we’ve teamed up with Mays Al-Ali, a Naturopathic Nutritionist to talk about balancing your hormones to improve your hormone health. Our hormones are...