Hormona

Pelvic floor exercises: what is my pelvic floor and why is it important?

You might have heard of your pelvic floor (or you might not have, and that’s ok). Today we are going...
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7 Natural Remedies for PMS Symptoms

What are PMS symptoms? Before we jump into the best natural remedies for PMS (Premenstrual syndrome) it might be worthwhile...
Read More

The new “new normal”: easing post-lockdown anxiety

Things are starting to open up now around the world. If you’re based in the UK, then chances are you’ve...
Read More

Pelvic floor exercises: what is my pelvic floor and why is it important?

You might have heard of your pelvic floor (or you might not have, and that’s ok). Today we are going...
Read More

7 Natural Remedies for PMS Symptoms

What are PMS symptoms? Before we jump into the best natural remedies for PMS (Premenstrual syndrome) it might be worthwhile...
Read More

The new “new normal”: easing post-lockdown anxiety

Things are starting to open up now around the world. If you’re based in the UK, then chances are you’ve...
Read More